Miracle Drink, Fountain Of Youth Recipe

Miracle Drink,  Fountain Of Youth Recipe

Try this Golden milk recipe, really "what do you have to lose". For me, I drink this all the time and I find that it really works. At first, it really does nothing but on the second day I started to feel some extra "well-being" and I just felt that everything was ok. I know this sounds funny and a bit corny, but I started to get things going and moving without letting anything bother me. I guess this would work different for others, everyone is different.  All I can say is "try it and see".

In the last few years, I have been working hard on my weight and fitness level.  I am not saying that everything I post in this Blog is going to help everyone, but it sure got me to the point in fitness that I want to be in. 

Here in the video (see below), I will show how I can exercise with some heavyweights (120 Kilos) with ease.  Of course, it is not easy to get to this point, but by continuing to do a little every day for your health will benefit you in the long run. 

I will not tell you my age, but I will tell you that I have a grandson that is 21 years old. So it does not matter the age, it is your mindset and termination to get you to better health. To enjoy all the good things in life and to increase your immunity system to have a better chance of warding off all those diseases. 

Please see here to see my struggle with my health and weight control.  My Weight Loss Story.

Wishing everyone here the BEST of health and the strength to move forward and get out there and enjoy life.

What staying on a regular program can do. 

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Creamy Parmesan Garlic Mushroom Chicken Recipe

Creamy Parmesan Garlic Mushroom Chicken Recipe

I have to say that this recipe is really one of my favorites, also my friends and family are always asking for it. The sauteed chicken combined with the mushrooms in an ultra smoothed sauce just makes this dish, perfect.  

When I have a large gathering or family get-together, I usually put this in a large warming pan and just sit back and watch it all desire. Just make sure that you make enough for it will go fast. 

Let me know, how yours turned out and did you make any changes.




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 Recipe;

2 - Full chicken breasts.

2 Cups- Mushrooms
1 Tbsp.- Olive oil
4 to 5 Cloves - Minced garlic
1/3 Cup - Butter (unsalted)
1 to 2 tsp. - Flour
1/2 Cup - Chicken broth
1/2 Cup - Heavy cream
1 Pkg.- Spinach

1/3 Cup - Parmesan cheese

Salt and pepper to taste.




For more information, please see video below. 



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Here I like to use farmers home-grown chicken, the flavor is better. Make sure you remove the bone from the breast or ask the Butcher to do it. 

Now cut it really anyway you like it, I like it on the larger side. That depends on you. 

Brown the chicken pieces a few minutes on each side, keeping them moving in order not to stick to the pan. 

Try not to brown them too much, just a light browning is ok. Afterall, we do not want them to be overdone and on the dry side. 

Do not wash your pan. For, at the bottom is where all the flavor is and we need that. 

Make sure your heat is on high, for we want to fry the mushrooms, not steam them as they let the water out. 

Now the heavy cream wraps your roux all-together and brings in all the flavor, ready for your chicken and mushroom. 

If you would like it on the lighter side, just use sour cream or whole milk. 

Now add the parmesan cheese and spinach or really any type of leafy veggies and let it simmer, let it all come into one awesome dish. 

Remember to make extra for it will go very fast.








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Creamy Parmesan Garlic Mushroom Chicken

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Apple Cider Vinegar Conditioner: for Hair Growth (Rinse)

The benefits  of using apple cider vinegar to condition the hair

1. Apple cider vinegar is one of nature’s most powerful remedies, and can be used to help the hair to grow without the need for chemical products.

2. By using todays remedy you can replace your existing conditioner with this cheap alternative, which naturally smoothes the hair follicles and restores the ph. balance

3. The potassium, pectin, calcium, and malic acid within the vinegar boosts the health of the hair, and is easily absorbed into the hair cuticle.

4. It also refreshes and cleans the hair, removing dirt, grease or debris which may be built up over time.

5. This remedy can also be used with our famous baking soda shampoo.

Recipe

You Will Need

4 Tablespoons Raw Apple Cider Vinegar

10 Tablespoons Warm Water

2 Drops Lavender Essential Oil (Optional)

A Small Bowl

Method

In the small bowl add all of the ingredients and mix together well.

You now have a completely natural conditioner. Lean your head back and pour this rinse over your entire scalp, allowing it to run through to the ends of the hair.

Let this sit on the hair for 2 minutes and then rinse with warm water.

Do not get this mixture in your eyes.

You can use any essential oil to add a natural smell to the rinse if you wish.

6. Apple cider vinegar has a very powerful smell, but this will disappear after the hair is rinsed. The hair will smell fresh.

7. The vinegar restores the acid mantle which is important for healthy hair growth. By re balancing the hairs Ph, it becomes smoother, easier to manage and less likely to break.

8. Split ends are less likely to happen when using this remedy. This works even better when used with baking soda shampoo. Please see our other video to learn more.

9. Alpha-Hydroxy acid contained within the vinegar also exfoliates the scalp, removing dead skill cells and itchiness. It destroys bacteria and fungus which may have infected the skin too.

10. To learn more about natural hair remedies, please see our other videos and articles. 

Plantain Banana Chips With Zesty Avocado Sauce Recipe

Plantain Banana Chips With  Zesty Avocado Sauce Recipe

I just love plantain and even better when it is chips with a nice dipping sauce. I remember when I was in the Caribbeans and they served this type of chips. I just could not get enough of them.  What I liked was it was served in two different ways and I could not decide which one I liked better, so I had both.

Make this dish and serve it up at your party or get together and see how fast it goes. The crispness of the chips plus the tangy sauce just makes this one awesome dish. It never let me down and I am always asked to make more and to give out the recipe.

So make extra, for you will need it.





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Recipe; 

Plantain bananas - As many as you like.

Cooking oil.

Salt - As needed.


Avocado Sauce

1  Med. - Avocado

3/4  Cup - Low-fat buttermilk
1  Sm. -Hot pepper
1/2 Cup - Fresh parsley (bunch)
1 Clove - Garlic
2 Stems - Green onions
1 Lime - Full juice
1 Tbsp. - Olive oil

Salt and pepper to taste.


For more information, please see video below. 




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Green bananas or plantain come in anywhere from bright green, pale yellow or even a brownish color. It does not really what shade you use, for it is all good. But, the riper it is the sweeter it becomes. 

When making the avocado sauce, remember to let the blender go at high speed for a couple of minutes to get it well liquefied.  

Now is the time to add more hot peppers or lime juice. Make it your way. 

To make the chips as thin as possible, just lean the cutting knife on your finger and press down on the plantain as you are slicing it. It will take some practice, but you will soon get the hang of it. 

On the thicker pieces, keep them about at least 3/4 of an inch thick. This will make them more crispy on the outside and tender on the inside. 

When you see that the chips turn a dark golden color, then you know it is ready. 

Now you may want it a little on the soft side, so that would be ready when it turns a light yellow or a darker brownish when you want them really crispy. This depends on you and how you would like them made. 

On the thicker slices, keep them oily for in this way it makes it easier to press them down without having them stick to the ladle and/or to the board. 

Now, go ahead and show off your plate of an awesome treat. Remember to make plenty, for they will disappear very fast. 

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Plantain Banana Chips With Sauce Zesty Avocado Sauce

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Milk and Honey: Benefits for Health

The health benefits of milk and honey, and a simple recipe to
use at home.

1.      Milk and
honey is a popular home remedy and can be used to treat a variety of different
health problems

2.      Research
has shown that when these two ingredients are mixed together they are more
powerful for treating staph infections than when taken alone.

3.      The mixture
destroys harmful bacteria in the body which helps to cure the common cold and
viral infections.

4.      Honey is a
rich source of prebiotics. These cause your body to produce healthy bacteria in
the digestive system.

This strengthens your immune system, yet also gets rid
of intestinal problems such as constipation, indigestion, cramps and
flatulence.

How to make this health tonic

You Will Need

250ml Skimmed Cow’s milk

1 Tablespoon Organic Raw Honey

Method

Add these ingredients to a glass and stir well. Be
sure to use organic raw honey, as regular honey contains unhealthy syrup and
additives.

Drink this in the morning to boost your health, or an
hour before bed to improve your sleep patterns.

5.      The
tryptophan found in the milk works well with the nutrients in the honey to
produce a relaxing night’s sleep.  Those
who suffer with insomnia may find this extremely useful, as the honey also
regulates insulin and the production of serotonin in the brain.

6.      This
mixture also brings in some wonderful nutrients which are beneficial to your
body. It contains healthy doses of Calcium, Vitamin B2, B6, B12 Thiamine,
Niacin, Riboflavin, Pantothenic Acid, Copper, Iron, Magnesium, Manganese,
Phosphorus, Potassium, Sodium and Zinc.

7.      These
minerals and vitamins help the body to metabolise cholesterol, lowering the
risk of obesity and heart problems.  Honey also helps the body to absorb more
calcium from the milk.

8.      The honey
and milk mixture offers some fantastic benefits for the skin. They can be
applied directly to the skin using a cotton pad to moisturise and regenerate
damaged skin cells.

9.      The
antioxidants found within the raw honey eliminate free radicals from the body
and can keep the eyes healthy later in life. This also has an anti-aging
effect, preventing the early onset of wrinkles.

10.  If you
decide to drink this in the morning, you will notice you have more stamina
throughout the day. The proteins and carbohydrates stimulate the metabolism to
release more energy from the foods you eat.

11.  The honey
allows the calcium from the milk to absorb into the bones. This promotes
stronger and healthier bones, reducing problems such as osteoporosis and joint
inflammation as we get older.

12.  You can
also mix the honey with full fat milk and use as a hair repair tonic. Warm this
mixture and pour over the hair. Let this sit for an hour before washing with a
gentle shampoo. This will produce a healthy shine and softness.

Turmeric and Honey: Benefits (Golden Honey)

The health benefits of turmeric and honey, and a simple recipe to use at home [CC Available]

1. Turmeric has been used in Ayurveda, an Indian system of natural healing for over 5000 years.

2. Honey is also known as one of nature’s most powerful natural healers. 

Cave paintings in Spain show humans eating honey from over 8000 years ago.

When turmeric and honey are mixed together, they form a powerful natural remedy which can cure all kinds of diseases in the human body.

3. By drinking these in a glass of water every day you can rapidly increase the health of the body, and prevent mental problems later in life. 

Many have called this mixture “Golden Honey Water” as it is known as a rich life tonic.

4. In modern times we tend to eat lots of unhealthy foods which cause inflammation and free radical damage to the cells in our body. 

By drinking today’s recipe, you can lower inflammation all over the body and naturally heal damage within the joints and bones.

To Make This You Will Need

1 Teaspoon of Organic Turmeric Powder

1 Teaspoon of Raw Natural Honey

250ml of Water

¼ Teaspoon of Black Pepper

Method

Heat the water in a pan until it is warm but not boiling. Mix all of the ingredients and stir well. Drink this in the morning before breakfast.

5. This golden drink is one of the best ways to start the day, protecting the body from bacteria, viruses, fungi and parasites. 

The antioxidants boost the immune system and reduce the risk of infections.

6. It also boosts the healing process of the body to treat existing conditions due to the high amount of nutrients within the honey. 

This can be used to treat MRSA, a difficult infection which has become resistant to antibiotics. 

7. Many people suffer with high blood pressure or hypertension. The turmeric in this drink thins the blood and helps in treating this problem.

8. This is used in Tibetan medicine to heal problems in the throat and lungs. IF you suffer with sinusitis, throat infections of have a persistent cough. you should drink this twice per day with food instead of in the morning.

9. The black pepper added to the recipe allows your body to absorb more nutrients from the honey, turmeric and the foods you eat. This activates your bodies in build healing mechanisms.

10. When Turmeric and Honey are mixed together, they improve the body’s digestive process by boosting healthy bacteria in the gut. 

11. The anti-inflammatory effects allow the body’s natural defences to focus on fighting off infections, and preventing them from spreading around the body. 

This also makes you feel a lot healthier. After 1-2 weeks you may notice increased energy levels and alertness.

12. Turmeric can sometimes cause low iron levels, so it is important to boost your iron intake from dark leafy vegetables such as spinach, kale as well as beans and peas.

13. The compound known as curcumin found in turmeric has been shown to reduce the risk of cancer, due to its anti-carcinogenic properties.

14. The next time you find yourself ill with a cold or flu infection, begin drinking this 2-3 times a day. It is best to begin this natural medicine at the first signs of an illness.

15. This remedy has helped many people to get rid of urinary tract infections within a few days. Simply take the dose twice a day to speed up healing, whilst drinking plenty of water.

16. It also helps the body to flush out free radicals, which lowers the risk of dementia and ocular problems in the eyes. Additionally helping the skin to produce healthy cells.

17. This natural remedy is not suitable for those who suffer with gallbladder stones or liver problems as it can cause the gallbladder to contract. 

Salt Water: for Toothache

The benefits of using salt water
for toothache.

Toothache can be an extremely
painful problem, especially when you are trying to sleep at night.

This can be caused by a variety of
different issues.  The most common cause
are cavities in the teeth which are caused by decay. Sometimes these can be
very small and only seen on an x-ray.

Broken teeth, or damaged teeth can
also cause some severe throbbing pains. This causes damage to the nerve.

Infections also known an abscess
are extremely painful. This is where bacteria gets into the tooth. This can
spread into the surrounding teeth and jaw bone.

Gum disease, and bleeding gums may
also cause toothache and throbbing pains.

All of the above problems should be
immediately treated by a dentist, however during the time between appointments
you can use salt water to keep the pain at bay.

Simply add one teaspoon of salt to
250ml of lukewarm water. Gargle with this mixture and then hold it in the mouth
against the painful area for 2-3 minutes.

Repeat this as often as you wish to
ease the pain.

This works very quickly in bringing
down pain, reducing inflammation and also destroying surface bacteria which may
be making the problem worse.

This is only a quick fix. It is
important that you make an appointment to see a dentist as quickly as possible.

If this does not work, over the
counter numbing gels can be purchased and applied directly to the teeth to help
in the short term.

In order to maintain good oral
hygiene, be sure to brush the teeth at least twice a day, morning and night.
Use an antibacterial mouthwash to destroy any plaque or bacteria that has been
missed, and see a dentist at every 6 months for regular check-ups.