Foods That Clean Arteries Naturally

How to clean the arteries naturally with a list of healthy foods 

1. Nowadays we eat lots of food rich in unhealthy fats. This causes our arteries to become clogged with bad cholesterol.

2. This is also known as LDL, or plaque. This can cause some major problems for our bodies, with a higher chance of having a heart attack or stroke.

3. We also gain a lot of weight as our bodies have trouble in flushing away these unhealthy fats.

4. In order to change this, we should begin to eat specific healthy foods which will boost our health, and allow the body to begin healing itself.  

We have chosen some of the healthiest foods which you can use to begin cleaning your arteries right away.

Honey. You can replace sugar in your diet with honey, as this has been shown to keep cholesterol levels in check. It also tastes positively delicious.

Garlic. This super food contains a potent compound called allicin, which lowers cholesterol and heals many underline infections. 

Watermelon. This tasty fruit will increase blood circulation, which is exactly what you need to flush away the plaque in the arteries.

Extra Virgin Olive Oil.  Get rid of butter, vegetable oils and spreads and use this instead. It has a tremendous amount of health benefits. (I recommend Italian Olive Oil from Puglia, it tastes so much better)

Raw Apple Cider Vinegar. This contains live enzymes which help your body to break down food more effectively. You can drink a teaspoon of this in water before food.

Organic Salmon, or Lake Trout. Instead of eating lots of takeout food, enjoy eating poached fish such as these. They contain healthy omega 3 fatty acids which boosts healthy cholesterol (HDL) and therefore a healthy heart.

Turmeric – This super root spice is extremely powerful for boosting your health, and removing plaque from the arteries.

Onions – Eating raw onions will supply your body with some much needed sulphur which can also help in cleaning out the arteries.

 

Ginger – Yet again another spice, which is well known for helping to fight heart disease amongst other benefits.

Whole Flax Seeds – These seeds contain lots of fibre which will help you to use the toilet more often, and flush out cholesterol.

Extra Virgin Avocado Oil – This helps to prevent further damage to the arteries, and can also help to prevent diabetes and obesity.

Peppermint and parsley – Two of our favourite herbs for boosting the health of the entire body. You can blend these with other fruits and veggies as a substitute to harmful sugary drinks.

Broccoli – This delicious green vegetable contains lots of vitamin K, which protects your arteries from calcium damage.

Spinach – This can be served on the side of almost any meal and will make your arteries resist plaque due to the healthy nitrates contained within. 

Almonds – eating a handful of peeled almonds every day has also been shown to lower cholesterol levels effectively.

5. There are many other healthy foods seen in our other videos, which will also aid your body in reducing cholesterol. A healthy lifestyle is important to protect your heart.  These foods are also very uplifting and will make you feel wonderful.

6. If you plan on reducing cholesterol quickly, it’s important that you try to avoid eating lots of sugary foods and drinks.

7. You should also be sure to avoid alcohol as much as possible, because this causes inflammation in the body, which will also clog your arteries even more.

8. Caffeine found in coffee and tea will also raise your cholesterol, so try to drink less of these throughout the day, and replace with freshly made juices.

9. Vegetable oil should be avoided at all costs, simply use extra virgin olive oil, avocado oil or coconut oil instead.

10. Gentle exercise is also recommended on a daily basis. Even if this simply involves going a ten minute walk. It will make all the difference to your health.

Coconut Oil Daily

The health benefits of taking coconut oil daily.

1. Coconut oil is one of the healthiest substances known to man and can cure a great range of infections and diseases.

2. By taking this oil on a daily basis, you can provide your body with an excellent health boost. This is also a healthier option that regular vegetable oils

Method:

Take 1 tablespoon of melted, extra virgin coconut oil in the morning to start the day.

If you don’t like eating this raw, you can add this to a cup of tea or cook with your breakfast.

3. Many people have an overgrowth of the candida fungus in the body. This often causes cravings for sugar. Coconut oil is well known for getting rid of this common problem.

4. Those who suffer with an underactive thyroid can use coconut oil to balance their hormones. This will also speed up the metabolism to normalise body weight.

5. It has also been shown to heal stomach ulcers, along with red beetroot juice. If you have stomach ulcers, be sure to take a multivitamin and mineral supplement also.

6. Coconut oil contains fatty acids which the body can burn off easier, and are less likely to convert into body fat. This can be used instead of butter, and vegetable oils.

7. It is important that you use extra virgin coconut oil for this has anti-oxidant properties and is much healthier than cheaper varieties.

8. Coconut oil often becomes a solid white colour when cool, and liquefies at around 24 degrees Celsius. This can be stored at any temperature, and will not spoil easily.

9. The natural saturated fats will lower bad cholesterol levels promoting a healthier heart.

10. If have a kidney or urinary tract infection, you can take coconut oil as a natural antibiotic. This will soon clear up the infection. Be sure to drink plenty water too.

11. It has also been scientifically shown to prevent the growth of cancerous tumors, particularly in cases of stomach cancer. The ketones contained within this oil do not feed cancerous cells, but still energise the body. 

12. This works in boosting the immune system, making you stronger and more resistant to diseases and infections. This also helps you to fight off many existing conditions such as bacterial, fungal, parasitical and viral infections.

13. The lauric acid in the oil will also help to maintain a healthy blood sugar level. This can be useful for those with diabetes.

14. A scientific study also showed that coconut oil can improve memory and cognitive function in elderly people. 

15. If you have had your gallbladder removed, coconut oil is a great substitute for regular oils as it is much easier to digest, and is easier on the body.

16. You can apply coconut oil to the skin to treat eczema, dandruff and dermatitis. This also works on painful burns, by taking away the sting and reducing inflammation.

17. It is also known to be anti-aging and reduces the chances of wrinkles occurring in on the skin.

18. Body builders love to use extra virgin coconut oil to develop muscle tone and strength. It provides them with an excellent boost of energy when exercising too. 

19. Many people love to brush their teeth with coconut oil, as this destroys oral bacteria and promotes whiter teeth and healthy gums.

20. To learn more about specific coconut remedies, please see our other videos.

Watermelon Rind: Benefits

The health benefits and uses of watermelon rinds.

1. We all love the delicious taste of watermelon, however you can also eat the rind for some extra benefits.

2. The rind is white part of the fruit, just below the shell, and above the pink flesh.

3. We often throw this away, however this has more nutrients concentrated within it, than the fruit itself.

4. This contains a very high dose of L-citruline. This amino acid helps your blood vessels to expand, helping your body to circulate blood.

5. This will help to regulate your blood pressure, and get rid of any light headedness.

6. This is a powerful anti-oxidant and will protect your body from free radical damage.

7. The fluid within the rind is packed full of nutrients such as chlorophyll which is extremely healthy for your body overall.

8. This will boost your immune system and help you fight off diseases and infections.

9. It also works well to treat urinary tract infections. Simply eat this rind of 1 watermelon each day for one week.

10. To eat the rind, you should first peel away the green shell, and blend the white flesh to a fine mixture. It contains a lot of fibre and will help your body to process foods more effectively.

11. It can also be pickled and eaten at a later time, by simply slicing the rinds and adding them to a jar with vinegar. This will preserve them for at least 6 months.

12. It has quite a bitter taste, so I recommend adding these to fruit smoothies with red apples to sweeten the flavour.

13. It also contains lycopene. This has been shown to decrease the risk of strokes, and prevent certain types of cancer.

14. This is excellent for women going through the menopause as it can lower the risk of developing ovarian cancer.

15. One scientific study showed that this substance reduced the growth of brain tumours.

16. Men who suffer with erectile dysfunction may find this to be useful, as it is said to increase sex drive and stamina.

17. I recommend eating watermelon’s regularly and using all parts of the fruit. Be sure to wash the rind first before adding to delicious smoothies or pickling.

18. You can also eat the watermelon seeds, as these are also rich in nutrients, please see our video on this to learn more.

19. The bright red delicious flesh of the watermelon is fantastic for hydrating your body in the summer. This contains natural sugars which your body can process, and is much healthier than fizzy drinks.

20. The fluid will also help to flush your kidneys and keep them in working order. This can be a great boost for those who drink lots of alcohol.

21. Some people like to add the rind in with their curries, particularly in India. This works well with warm spices.

22. This can also be candied by soaking in liquid sugar and allowing it to absorb and dry.

Fenugreek Seeds: Benefits and Uses

The health benefits and uses of Fenugreek Seeds, also known as methi.

1. Fenugreek seeds come from the Trigonella foenum-graecum plant, these are mostly grown in southern Europe and Asia, but can be found all around the world.

2. These seeds are very popular for use in curries, along the leaves of the plant. They also have some great medicinal properties.

3. The seeds have been shown to help control blood sugar levels, due to the presence of a soluble fibre, which helps the body to produce insulin.

4. It helps the body to digest foods more effectively, and can work as a laxative due to the antioxidants and fibre.

5. This same process can lead to weight loss, when eaten regularly. However you should always eat a balanced diet to stay healthy.

6. Breastfeeding mothers can eat this to increase the amount of nutritious milk they produce for their babies.

7. If you are suffering with a sore throat, you can take a tablespoon and add some fenugreek seeds, lemon and honey. This will boost the immune system and sooth the pain.

8. It has been scientifically shown to reduce cholesterol levels, and is very anti-inflammatory helping with many related illnesses.

9. This will reduce inflammation everywhere, this is especially good for boils, mouth ulcers, bronchitis, pimples, eczema, and skin irritation.

10. Men who suffer with erectile dysfunction can take fenugreek seeds regularly to help increase their sex drive and libido.

11. Due to the unique flavour, these seeds are often used in tobacco and some alcoholic drinks.

12. You can also use fenugreek seeds as a facial scrub, along with the leaves. Please see our other videos to learn more.

Thank you very much for listening, a like is always appreciated and remember to subscribe for more healthy videos. I wish you great health, wealth and happiness.

Baking Soda: for Kidneys

The health benefits baking soda for repairing the kidneys.

1. Baking soda is well known as a fantastic natural cure for all kinds of health problems. It has also been discovered to help the kidneys.

2. Those who suffer with kidney disease or kidney stones can use baking soda to increase the levels of bicarbonate in the blood.

3. Many people have used this successfully to break down and get rid of kidney stones.

4. This has also been shown to prevent the kidneys from becoming further damaged, and leading to 

renal failure. 

5. Baking soda will also alkalize the body, which will remove acidity and give your immune system a boost.

6. Half a teaspoon of baking soda can be drank daily mixed with 400ml of water. This will soon begin to flush out the kidneys.

7. This will also stabilize your electrolyte levels and blood pressure.

8. The baking soda will also help the pancreas to function normally.

9. You should also try to reduce sugar and saturated fats from your diet. Try to drink healthy juices and smoothies seen in our other videos.

10. We recommend a small amount of exercise on a daily basis also, to boost your metabolism during this process. 

Basil Seeds: for Weight Loss

The health benefits of sweet basil seeds, and how to use these for weight loss. 

1. Dieting and losing weight can be very difficult, because we always seem to find ourselves more hungry than usual.

2. Sweet basil seeds have been used for many years to aid weight loss. They do this by supressing the appetite.

3. Sweet basil seeds are also known as Sabja. These come from the Ocimum Basilicum, A herb native to Africa and other tropical countries.

4. They are loaded with many antioxidants, along with vitamin A and K.

5. The lutein contained within can also help to improve your eyesight slightly.

6. In order to use these to lose weight, reduce your regular calorie intake by 1000 calories a day for 2 weeks or more. Each day, simply mix 2 teaspoons of basil seeds with 150ml of warm water. Allow these to soak in the water for 5 minutes, and then drain the excess water out and eat the seeds.You should do this three times day, before you eat for meals. This will help to curb your appetite and make you less likely to overeat.

7. You can also add these your morning cereal if you prefer. This is a great way to start the day.

8. If you do not like the taste, you can include these in your healthy smoothies and juices that are seen in our other videos.

9. Basil seeds also contain beta carotene, zeaxanthin, potassium, manganese, copper, calcium, folates and magnesium, making them an excellent source of nutrition. 

10. These will also work to get rid of constipation, as bowel movements are essential to losing weight.

11. There are many other methods for weight loss, we recommend our overnight drink for weight loss, please see our other video to learn more. 

Raspberry Leaf Benefits (Tea)

The health benefits of raspberry leaves and a recipe to use these at home.

1. Raspberries are well known for their bright red color and delicious flavor, however the leaves from the plant are also very healthy.

2. These leaves contain healthy minerals including calcium, iron, magnesium, phosphorus and potassium.

3. They also contain Vitamins A. B. C and E.

4. In order to get these benefits you can make raspberry leaf tea. You can do this by harvesting leaves directly from the plant.

They taste best during the flowering season but can be used all year round.

Simply slice these thinly using a sharp knife and use 3 teaspoons per cup of boiling water. 

Allow this to infuse for at least 3 minutes, and strain to remove the leaves. 

5. This tea will help to treat those who are suffering with mouth ulcers, and bleeding gums.

6. This is also used by women to increase fertility and can be combined with peppermint for a delicious flavor.

7. Sometimes the tea may be bitter, so I recommend adding honey and other healthy fruits to balance this out.

8. Some women also use this during pregnancy to help with nausea. It’s best to use this during last 2 months of pregnancy.

9. It can also be used to treat PMS and sooth uncomfortable menstrual pain. 

10. If you suffer with low blood sugar, do not use this tea as it can further lower blood sugar levels.

11. Be sure to only use freshly picked leaves, as wilted leaves have no nutritional value.

12. You can also dehydrate the leaves using an oven or dehydrator for long term storage.

Garlic In Mouth (30 Minutes)

The health benefits of holding a clove of garlic in the mouth
each day.

1. Garlic is one of the healthiest vegetables in the world, and can be held in the mouth for 30 minutes for some great benefits.

2. This is a Chinese natural medicine which has been used since ancient times.

3. To do this, simply suck on a clove of garlic for 30 minutes immediately after waking up. You do not need to swallow this.

4. Your mouth will begin to slowly fill with saliva. Swoosh this around the mouth gently. This will destroy plaque, and bacteria in the mouth.

5. Make sure to do this before you brush your teeth.

6. A natural compound called allicin is released from the garlic along with vitamin C, calcium, iron and other minerals.

7. These natural nutrients are quickly absorbed by the mouth into the blood and can boost your health significantly.

8. The only issue is that this can leave you with a foul smelling breath. To remove this I recommend drinking a cup of peppermint tea afterwards.

9. This will also boost the immune system and will prevent you from catching a cold in the winter months.

10. Do this 2-3 times per week for the best effects, or you can do this every day if you wish.

11. There is no need to swallow the garlic, simply throw it away before brushing your teeth and eating breakfast. 

12. This is an excellent way to start the day as it will boost your cardiovascular system slightly, waking you up and making you more alert.

13. You can take a garlic and honey supplement in the morning for a fantastic health boost, please see our other video to learn more. 

Vinegar in Bathwater (Apple Cider Vinegar)

The health benefits of adding apple cider vinegar to your bathwater

1. Apple cider vinegar is well known as one of the greatest super foods in the world. It can also be added to your bath water for some extra benefits.

2. It contains natural sources of Vitamins B and C, including many trace minerals which can restore your skin.

3. The apple cider vinegar works to balance the ph level of your skin, and this can treat problems such dry skin, itching and irritation.

4. Whilst bathing, your skin absorbs some of these nutrients and gets rid of any bacteria or fungal overgrowth which may be causing the problems.

5. To do this simply add 500ml of extra virgin apple cider vinegar to your warm or hot bath water. Soak your body in this for at least 30 minutes, or until the skin becomes wrinkly.

6. You can use a sponge and gently scrub the face with this to clear up acne and pimples also.

7. This also treat warts on the hands and feet if used regularly. You can also apply the vinegar directly to these using a cotton ball.

8. The vinegar will also get rid of unpleasant body odor from the armpits and genitals.

9. Make sure to get your hair wet in the process, as the nutrients within this vinegar are also excellent for keeping your hair strong and healthy.

10. If you have a sunburn, this vinegar will help to soothe the pain and take out the stinging sensation. 

11. This also works in treating athlete’s foot, dandruff on the scalp and eczema.  

12. Please do not use soap or bubble bath products when using this remedy. This will counteract the effects of the apple cider. 

13. You should also take apple cider vinegar internally on a daily basis with honey for a great health boost. Please see our other video on this to learn more.

Papaya Flower: Benefits

The health benefits and uses of papaya flowers, also known as papita or pawpaw flowers.

1. There are two types of flowers which grow on the papaya tree. These are known as male or female flowers.

2. Both types are very healthy and can be eaten or used as a natural medicine.

3. The papaya tree is native to South America, but is now grown all over the world in tropical countries.

4. The flowers contain healthy vitamins including vitamins A, C and E.

5. They are also high in antioxidants and have been used by some to heal stomach ulcers and remove acidity.

6. These antioxidants also help to fight free radicals in the blood. This is anti-aging and may also prevent cancer.

7. If you suffer with constipation or digestive problems, the natural enzyme called papain in these flowers will help to regulate your body.

8. The flowers are often used alongside the leaves to treat dengue fever. The juice within boosts the immune system and increases platelet counts.

9. In order to eat these, first pick them fresh from the tree. Wash them well in cold water and allow them to dry. Add these to a pan with a little olive oil and salt until they become wilted. This is traditionally eaten with rice.

10. They taste very bitter so you may wish to add other healthy vegetables such a sweet potato to combat the sour flavour.

11. If you find them too bitter to eat, try only eating the female variety which are slightly sweeter. Or you can add them to a delicious soup to get the benefits.

12. The seeds within the papaya fruit, and the leaves of the tree can also be eaten. Please see our other videos to learn more. 

Coconut Water: Benefits and Uses

The health benefits and uses of coconut water, also known as coconut juice.

1. Coconut water is the fluid found inside the fruit of the coconut tree. This has a great range of health benefits.

2. The water is usually taken from young green coconuts before it ripens and turns into milk.

3. This fruit is found in tropical and subtropical areas all around the world, and is famous for its unique flavour.

4. This water is very high in electrolytes and can give you a boost of energy when you are feeling low.

5. It tastes delicious and is very refreshing due to the vitamins and minerals contained within.

6. It is a very rich source of potassium and will help you to sleep better at night, if you drink this earlier on in the day.

7. It also contains calcium, iron, manganese, magnesium, phosphorus, sodium, selenium, zinc and vitamin c. 

8. If you suffer with high blood pressure, drinking coconut water regularly will reduce this problem.

9. It also works to lower triglyceride levels keeping your heart healthier, with less risk of heart 

attacks.

10. Many people use coconut water as a natural energy drink during and after exercise. This is much healthier than most commercial products.

11. It’s best to drink raw coconut water, directly from the fruit. Otherwise you can purchase this from health food stores. 

12. Sometimes coconut water gets confused with coconut milk. The water is much more nutritious, as it is the building blocks of the white coconut meat found in older coconuts.

13. Coconut milk has many more calories than the water. This makes it better for use in deserts.

14. Coconut water can also be used to aid weight loss. You can do this by replacing all sugary drinks in your diet with coconut water. 

15. This also works to detoxify your body, by boosting the body’s natural ability to cleanse itself from the inside.

16. Coconut water can also be applied directly to the skin as an alternative to massage oil. It smells wonderful and destroys harmful bacteria on the skin.

17. The calcium within helps to strengthen the teeth and bones and relaxes all of the muscles.

18. The natural enzymes within the water will also help your stomach to break down foods, also boosting the metabolism.

19. I recommend drinking coconut water with ice cubes and a few mint leaves. This is wonderful on a summer’s day for an energising yet relaxing drink.

Toothpaste: Uses and Benefits

The unusual uses and benefits of toothpaste as a home remedy.

1. Everyone uses toothpaste to keep their teeth clean and fresh, but this substance can also be used as a natural remedy for pimples.

2. It’s best to use a white cream toothpaste, rather than the gel variety. Simple apply this to pimples and let it dry.

3. The baking soda, hydrogen peroxide and menthol in toothpaste will work to destroy the bacteria causing the spots.

4. This works quickly to bring down the inflammation, however it can be very drying so you should use a moisturiser afterwards.

5. Toothpaste can also be applied to bug bites, and blisters. This has the same effect as it does on pimples.

6. If you have a minor burn, you can apply toothpaste for a cooling effect. This is a quick fix to prevent the wound from opening. This also relieves the stinging pain.

7. You can also brush your nails with toothpaste using a soft brush. This will buff up the nails, making them stronger and shinier.

8. Some people use a small amount of toothpaste as a styling aid for their hair. This can be excellent in a pinch if you have run out of hair gel or wax.

9. Often our shoes get dirty and scuffed. White shoes can be cleaned using an old toothbrush and some toothpaste. This works as a light abrasive to clean off the dirt.

10. The same can be done with carpet stains, clothing stains and antiperspirant marks.

11. One of the oldest tricks, is to use toothpaste to clean silver jewellery. This will bring back a wonderful sparkle. 

12. You can also use this to clean burnt crusts from irons, which may be blocking the water holes.  

13. It is also deodorizing so you can use it to remove stubborn smells from the hands such as garlic or onion.

14. If you have a pair of swimming goggles, you can polish inside and out with a small amount of toothpaste. This will prevent them from fogging up.

15. This also works on bathroom mirrors, taps, windows and many other items of furniture.

Mussels Portuguese Style

Mussels Portuguese Style 

Well, here we go again with one of my favorite dishes. As a Portuguese dish, I added all the good things that they like, to give out the right flavors to make this outstanding. 

The sauce is so good that I would like you to have some bread along  side of the mussels, so you can dip it and see how awesome it is. Do not take my word for it, just try it and see for yourself. 

If you ever wanted to have a 5-star rating meal, then this is it. Try it at your next party or gathering and see how fast it went. I see that you could be overwhelmed at the compliments you will get, it will run out fast. 

Let me know how yours turned out and how did you serve it. 

*********************************************************************************************************



Recipe; 

1 to 2 lbs. (1/2 to 1 kilo) Fresh or frozen mussels.

1  Med. - Onion diced
2 to 3 Clove - garlic
2 Tbsp. - Tomato paste
2 leaf - Bay leaf
1 Tbsp. - Honey
1/2 Tsp. - Cumin
1/3 Cup - Red hot peppers
3 to 4 Tbsp. - Olive oil

Splash or two of red or white vinegar.
1/2 Cup - White wine (optional)
1/4 Cup - Unsalted butter

Salt and pepper to taste.
Green onions for garnish.


For more information, please see video below; 




*********************************************************************************************************

Keep your pan on high heat, because you do not want to steam your items but fry them. I always like to take some time to properly fry the tomato paste to bring out its full flavor. 

Also, when cooking at high heat, then you need to keep an eye on it for it can burn in a few seconds. So keep your pan moving. 

Remember that this dish is yours and you know what your family and friends like. So it is important to keep tasting it along the way and adjusting it to your liking. 

Here I am using frozen mussels and they have been pre-opened for me. The reason I used frozen instead of fresh is because I know a lot of people around the world would be able to find it easier in  frozen packs. 

I will be doing another video on fresh mussels, very soon.

When reducing the sauce, please keep it on high heat and keep it moving. As soon as you can get a clear streak of sauce on the pan bottom, then you know it is done and ready.  

Now, normally you do not eat this dish with bread, but the sauce is too good and I like to soak up the bread. For the sauce is out of this world.

Do not take my word, try it and see.






*********************************************************************************************************

Mussels Portuguese Style 

Video

If You Liked This This Video, Then You Will Love These. 
By; Cookingaround. 



Buttered Garlic Shrimp
Video 

Seafood Medley Pasta 

Video

Eating Oysters With My Girlfriend

Video

Please share below, with your Family and friends.

Kalonji Seeds Benefits & Uses (Black Seed Oil)

The health benefits and uses of Kalonji Seeds, also known as black seeds, or black cumin.

1. Kalonji seeds were used by the ancient Egyptians as a natural medicine and are still used today.

2. They come from the nigella sativa, a flowering plant native to south and southwest Asia.

3. These have been described as one of the most powerful natural cures known to man because of their fantastic healing abilities.

4. They are often used as a spice in Middle Eastern cooking and have quite a bitter taste.

5. If you suffer with diabetes, studies have shown that 2 grams of ground black seeds each day can reduce blood sugar levels and heal the pancreas.

6. MRSA is a deadly superbug which is becoming resistant to antibiotics. The natural chemicals in these seeds can heal this infection.

7. These chemicals include thymoquinone and thymohydroquinone, which have also been shown to reduce cancerous tumours.

8. As a natural medicine, these seeds are pressed to create black seed oil. You can purchase this from many health food stores.

9. If you have a fungal infection on the toenail, rubbing this seed oil on daily will clear up the infection in 2-4 months.

10. Those who have suffered with lead poisoning can use these seeds to reverse brain damage.

11. The seed oil has also been used to treat epilepsy in children. This has the effect of reducing seizures.

12. The seeds are sometimes called Roman Coriander, Fennel-Flower, Onion Seed or simply nigella sativa.

13. I recommend taking a teaspoon of black seeds with honey each day for a health boost. 

14. Alternatively you can boil the seeds to make a healthy tea, or grind them to a spice to sprinkle on your favourite foods.

15. You can also use black seed oil on the skin to heal eczema and other skin problems. 

16. This oil can also be used to treat hair loss. Please see our other video on this to learn more.

Black Seed Oil: for Hair Growth

How to use black seed oil for hair growth, also known as kalonji seed

1. Black seeds come from the nigella sativa and are used in ayurvedic medicine to treat many different health problems.

2. You can purchase an oil made from these seeds from health food stores. This can be used to stimulate hair growth.

3. If you have a balding area, or bald spot. Simply rub this oil on the scalp once or twice per day. 

4. Allow this to saturate the skin for at least an hour before washing the hair. The longer you let it sit the greater the effect.

5. Many people have claimed that this can stimulate new hair follicles in less than 1 month.

6. Every person is different, and there are multiple options out there for hair growth. Please see our other videos to learn more.

7. The oil will also protect the skin, and stimulate the natural pigments which keep the scalp healthy.

8. It is also antibacterial and will help to remove dandruff and irritation. 

9. Balding is often caused by a fungal infection in the scalp. The anti-fungal properties of this oil will clear this up and allow the hair to grow naturally.

10. To learn about the many other health benefits of these seeds, please see “Kalonji Seeds: Benefits and Uses.”