weight loss: May 2018

Thursday, May 31, 2018

May 31st, 2018 Playing With Fire

May 31st, 2018 Playing With Fire

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with good support.

Today wasn't too bad considering the short night of sleep. I was able to get home from work early and grab an hour and a half nap and that helped a bunch. No weather issues tonight!! I'm so glad!

I stayed connected with support today, I planned out my food, and after an early evening visit with mom, I made it to the grocery store for a few items I needed. It was a good day. It's a blessing to be able to say that because the set up for today wasn't the best. After severe weather coverage last night, I started the morning exhausted and for someone like me, that's playing with fire! All of a sudden the grip on those rails that keep me steady become a little tighter.

I'm actually getting to bed at a decent time tonight--yay!

Tomorrow night I'm emceeing a large community event known as The Battle of The Burger. It's twenty teams, 1,200 pounds of meat, and big prizes for the winners! This will be my second year in a row to emcee this amazing production. I'm looking forward to the fun atmosphere--it's truly a blast!

Thank you for reading and your continued support,
Strength,
Sean

Wednesday, May 30, 2018

May 30th, 2018 Every Day

May 30th, 2018 Every Day

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with good support.

Another severe thunderstorm watch was issued just as I was wrapping a night of support calls. The watch is in effect until 5am--and I knew severe weather coverage was imminent because the line was already well developed--the question was, how long will it take to get here? It's almost 3am and although the most severe--including a tornado warning earlier, is well to our east, the storms continue to move through. This is the season for me--so no complaints, it's my job, but it will make for a rough Thursday, without a doubt. I'll need to be extra mindful and aware as I work my way into later this morning and midday.

Doing my best to remain mindful and aware in relation to my daily plan practice--that's also my job, every day. Hopefully, I can come home and rest at some point midday.

That's it for me on this edition.

Thank you for reading and your continued support,
Strength,
Sean

Tuesday, May 29, 2018

May 29th, 2018 What I Do

May 29th, 2018 What I Do

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with good support.

I took an additional day off today. I was able to get a little more rest and that's always a good thing.

I hosted a special guest speaker tonight for the support group I facilitate. Dr. Marty Lerner was absolutely wonderful. A couple of things he talked about tonight really caught my attention where my daily practice is concerned, so I'll be carefully looking at ways to strengthen what I do each day.

A weather warning released just as I was sitting down for dinner tonight. I rushed through my dinner (not a fan of that at all) and hurried to the studio for late night weather coverage. I'm still here at the studio in-between storms at the moment.

I better get back to work!

Thank you for reading and your continued support,
Strength,
Sean

Monday, May 28, 2018

May 28th, 2018 Memorial Day

May 28th, 2018 Memorial Day

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with good support.

Remembering those that gave the ultimate sacrifice for our country is what Memorial Day is all about. Cindy, her daughter, and I attended two separate ceremonies this morning. Both were moving.

Many of us, my family included, also spend time remembering loved ones who've passed--mom and I did that yesterday.

My oldest daughter Amber, KL, and my granddaughter Raegan came over for a small cookout this afternoon. It was good, quality time. When the gathering was over, I sent some leftovers home with Amber and KL because there's no sense keeping things in my apartment that isn't my food!

Raegan is 2.5 months old and growing quickly!

It's back to work in the morning!

Thank you for reading and your continued support,
Strength,
Sean

Sunday, May 27, 2018

May 27th, 2018 Remind Us

May 27th, 2018 Remind Us

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with good support.

Mom and I visited the cemetery in Stillwater today. We never miss a memorial weekend visit to the graves of our loved ones. We placed flowers, recalled some memories, and made our way to the veterans monument where my grandpa's name is etched in granite in honor of his service during World War Two. It's always a special experience. The one thing we always end up commenting about is how it doesn't seem like it's been so long since the passing of these loved ones, but the gravestone dates remind us. I still can't believe June 19th will be seventeen years since my brother Shane passed--that horrible day often seems a little fresher than it should.

We made our way to our favorite hometown Mexican restaurant for a Memorial Weekend late lunch. I enjoyed my go-to chicken tacos and mom did the same. We enjoyed a visit with some family before heading back home. It was a good conversation on the way back. We share a very similar sense of humor, so if we're talking, we're often laughing at some point. It was good.

I'm looking forward to a couple of Memorial Day ceremonies tomorrow mid to late morning at area cemeteries. Two of the biggest are lined with hundreds and hundreds of flags. It'll be a good experience.

I enjoyed several support exchanges today via text and a couple of calls. These connections are always a blessing. They help keep me "in it" and not "out of it!"

I'm grateful.

If you're in the USA, I hope you're having a good Memorial Day weekend!

Thank you for reading and your continued support,
Strength,
Sean

Saturday, May 26, 2018

May 26th, 2018 Every Single Time

May 26th, 2018 Every Single Time

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with good support.

I started the day with a broadcast at a grocery store and ended at a blood drive broadcast. I donated blood this afternoon during the event. The mini-health check showed all of my vitals were in great shape. I remember being turned away from a blood drive at my heaviest with raging high blood pressure. I remember it every single time I'm able to donate now.

I'm ready to rest. The past two days haven't been very restful. I plan on getting some tonight, for sure.

Thank you for reading and your continued support,
Strength,
Sean

Friday, May 25, 2018

May 25th, 2018 Okay Then

May 25th, 2018 Okay Then

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with good support.

Today was a long day-- two location broadcasts on a Friday made it that way. My food plan was good today, exceptional, really. I'm proud of that. I planned ahead and made sure I had what I needed when I needed it, and where I needed it. Both broadcasts today involved free food that wasn't "my food," and to be completely honest, some of it looked very appealing--just not appealing enough to sacrifice my food plan. If I hadn't planned and prepared, I would have put myself in a vulnerable position. I countered with a good plan--including a trip to the store and taking the time to prepare a nice on-plan dinner at home tonight. By the time I made it home I was ready to be in for the night. I originally planned to go back to the studio for some things I needed to get done for the holiday weekend and then a fast trip to mom's, but those plans were postponed until tomorrow. I made the right decision to stay home.

Two big broadcasts on the schedule tomorrow--at a grocery store and a blood drive. I plan on donating blood tomorrow too! Did you know donating blood burns 600 calories? That's what they tell me! Well, okay then! Bonus.

Keeping it short tonight. I sincerely appreciate your continued support of this blog,
Thank you for reading,
Strength,
Sean

Thursday, May 24, 2018

May 24th, 2018 No Hands

May 24th, 2018 No Hands

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with good support.

Look, no hands!!

In my experience, it's critically important to take pause for not only deciding on your on-plan approach in particular circumstances but also pausing to remind yourself of the importance of you and how your plan boundaries are set to ultimately take extraordinary care of you. Clearly defining those boundaries has been paramount to the consistency of my plan.

Maintaining the boundaries of our non-negotiable elements fosters growth in every other area of this process. When we disregard those boundaries, it stunts our growth and the result is often: We feel stuck and feel like we're doing the same thing over and over.

If consistently maintaining the boundaries of our plan is what brings growth and a natural evolution of the plan--and that consistency is what brings about positive progress, then we must first look at the plan--and make sure it's something we can maintain.

If it's too extreme, we're setting ourselves up for disappointment.

If we start small and with simplicity, and it's something we can work with inside the boundaries of the plan--that's when something magical starts happening. The challenge becomes the action of releasing judgment for what we might perceive to be an imperfect or incomplete plan--when all we're trying to do is get started from a place where consistency is the focus--and trusting that this approach will allow for a natural evolution of our plan. On the opposite side: If we decide we can't move forward unless everything is perfect within some elaborate "ideal" plan, we're setting ourselves up for a serious struggle with starts and stops.

One of the biggest threats to my consistency is emotion/stress levels.

One thing that's really helped me in this area is to examine not only my current state of mind and emotion but also my expectations for food at any particular moment.

Do I expect it to take me away from and improve emotional/stressful circumstances?

Or do I expect it to simply provide energy and nourish me physically?

Looking at my own expectations pushes me in the direction I need to make more progress toward handling things in ways that truly work, instead of me constantly relying on and believing that escaping into the food will help.

The food does provide a temporary reprieve from the circumstances at hand, but it's never improved the things I avoid, ever. In fact, when I turn to food for these things, it compounds my issues. I try to remember that often.

My continued recovery depends on a daily practice of my plan. I must always stay connected with support. The act of seeking and giving support is paramount. I can't do it alone. I don't know anyone who has done it alone in any kind of long-term sustainable way.

I often refer to the different elements of my plan as my "rails of support." I hold onto those rails every day. If ever I wake and say, "look, no hands," get ready to witness a hard fall.

Thank you for reading and your continued support,
Strength,
Sean

Wednesday, May 23, 2018

May 23rd, 2018 Harmonious

May 23rd, 2018 Harmonious

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with good support.

Today was a good day from start to finish. Tonight was the week 1 early and late calls for my conference call support group and it was a great experience. There's something very special about being part of a team. Especially when everyone on the team can relate in so many powerful ways.

Facebook Micro-Blog post that popped up as a memory today. From four years ago:
I've been trying to identify and best articulate the most critical element transforming extreme struggle into harmonious consistency. Having experienced both, it's a fascinating study. Sure, it's a combination of elements, but what is the one, that without, all the others become ineffective? Is it acceptance, where suddenly we embrace instead of reject? That's fine, but how do we get to a place of acceptance? I keep coming back to perspective. Dr. Wayne Dyer says it so perfectly: “If you change the way you look at things, the things you look at change.”

The perspective we choose is paramount to our success, of course. Sometimes, finding the perspective that engages the gear you're looking for isn't as easy as someone saying, “change your perspective.”

In my opinion, we first must identify, one by one—the mind noise and clutter that keeps our perspective in a locked position. It's mental work that's worth the effort. Because if we can get past these things and truly shift our perspective, suddenly what once seemed impossible becomes not only possible, it becomes our new everyday practice and reality, a non-physical transformation where we can finally experience the seemingly elusive, harmonious consistency.

Today's featured Tweet:

A whole mess of veggie pita pizza slices! #fastsimpledinner pic.twitter.com/nodHC3kHd0
— Sean Anderson (@SeanAAnderson) May 24, 2018

Thank you for reading and your continued support,

Strength,

Sean

Top Super Foods: for Diabetes Control (& Natural Remedies)

Super foods for diabetes control, and how to use these at home.

In recent years diabetes has been on the rise and more and more people are suffering with this disease.

If you have too much glucose in your blood, then serious health problems can arise such as diabetes.

The good news is that by making some changes to your diet, you can help your body to control diabetes, and prevent blood sugar spikes.

In today's video we will share with you the best super foods for diabetes control, as well as some natural remedies that you can use at home.

Super Foods for Diabetes Control

1. Avocados

These contain heart-healthy fats which help to prevent and control diabetes, whilst also lowering the risk of heart disease. Eating these in leafy green salads helps to control your blood sugar and keep you full.

2. Asparagus

This wonderful vegetable contains an antioxidant called glutathione as well as some wonderful nutrients. These work together to balance out your bodies systems, especially in controlling insulin.

3. Kale

One of the most nutrient dense leafy greens on the planet, kale provides your body with maximum nutrition. We recommend eating this every single day to help your body to heal insulin resistance and control diabetes.

4. Salmon

An excellent source of essential fatty acids, salmon helps with diabetes as it provides your body with fat soluble nutrients for fuel. Cutting out carbohydrates and eating natural sources of fat will help the condition dramatically.

5. Cinnamon

This is a spice made from the bark of a particular tree. Ceylon cinnamon can be used as a flavouring on delicious meals and has a positive effect on blood glucose levels. Studies have shown this to reduce blood sugar levels over time.

6. Garlic

Garlic contains healthy compounds which fight diseases throughout the body. These fight infections and help your body to naturally heal itself from damage caused by high blood sugar levels and insulin resistance.

7. Okra

This vegetable is high in fibre which helps your digestion process to balance blood sugar. It is important to increase your intake of green vegetables such as this to not only boost nutrition but also help manage natural sugars from foods such as fruit.

8. Green Peppers

These fruits are low in sugar but contain lycopene which has been scientifically shown to protect the body against type 2 diabetes. They also contain fibre which increases healthy digestion.

9. Tomatoes

These also contain lycopene and are excellent for those with type 2 diabetes as they lower the risk of cardiovascular diseases and reduce blood pressure.

10. Grass Fed Beef

75 Percent of diabetes patients suffer with a deficiency in B vitamins. Grass fed beef is an excellent source of these vitamins and will provide fat soluble nutrients that the body needs.

Natural Remedy's to Control Diabetes

11. Mango Leaf Water

Soak 15 mango leaves in water and refrigerate overnight for at least 12 hours. Discard the leaves and drink the cold tea throughout the day. Alternatively purchase mango leaf powder and add to warm water. This remedy helps to control blood sugar levels, strengthen the veins and reduce hypertension. The leaves also contain enzymes, vitamins, minerals and antioxidants which boost your overall health.

12. Cinnamon Tea

Use Ceylon cinnamon bark for this remedy, not the regular cassia cinnamon found in supermarkets. Boil some water for 5 minutes before adding the cinnamon bark. Boil for another 5 minutes before straining and pouring into a cup. This is a perfect morning drink for diabetes, as it helps to reduce cravings for carbohydrates, and has an anti-inflammatory effect on the body.

13. Neem Leaf Chew

Neem leaves contain anti-hyperglycaemic properties and a host of healthy compounds which improve the overall health of the body. They also act as a blood purifier, and lower blood sugars. You can chew these leaves to extract the nutrients and then spit them out.

14. Curry Leaves

Cooking with curry leaves adds beneficial qualities to your food. These herbal leaves help activate beta cells in the pancreas which boosts healthy insulin production. They also help your body to process carbohydrates.

15. Aloe Vera Water

A small amount of freshly squeezed Aloe Vera gel can be added to water. It has been show to help those with pre-diabetic symptoms and controls blood sugar levels for those with diabetes. This wonderful super food can be used to treat a great range of bodily diseases.

Carbohydrates Fuel Diabetes

One of the most important principles to understand is that carbohydrates are not needed in a healthy diet.

Only small amounts found in raw vegetables are required. A diabetic diet should consist of healthy fats, vegetables and protein in order to control the blood sugar and boost nutrition.

The problem is that carbohydrates and sugars are hidden in many foods that we purchase as additives. This being said, we will share with you what to look for when cutting out unhealthy sugars and carbs.

Foods To Avoid for Diabetes

16. Wheat Flour

Foods which contain white flour such as pancakes, biscuits, waffles, cookies, bread and pastries should be avoided as these spike blood sugar levels dramatically.

17. Fruit Flavoured Yoghurt

The hidden sugars within flavoured yoghurt are sure to spike your blood sugar and cause problems for your condition.

18. Fruit Juice

Fruit juices made from concentrate contain extremely high amounts of glucose which spikes insulin dramatically. Avoid these at all costs, and switch to water infused with dark berries for flavour.

19. Honey

Honey has benefits for some conditions, however it is high on the glycaemic index and should be avoided when you have diabetes.

20. Dried Fruit

These are often promoted as a health food product, however the concentrated sugar and lack of balanced nutrients that is found in whole fruits make's these very bad for diabetes

Final Notes

We recommend increasing your fat intake from natural sources, such as extra virgin coconut oil, extra virgin olive oil and butter. Avoid margarine and vegetable oils as these have a negative effect.

Increase the amount of leafy greens and salad as much as possible. Eat uncooked salad leaves with every single meal as the vitamins and minerals within will help to control diabetes.

To learn more about diabetes and natural remedies, please see our other videos.

Bay Leaves: for Diabetes

The benefits of using bay leaves for diabetes.

1. Diabetes is a growing problem, as the modern life style is high in carbohydrates and junk food.

The good news is that there are a range of natural medicines which can be used to control diabetes by fixing your body’s insulin response.

2. Bay leaves have been used as a natural medicine for thousands of years by many cultures. They come from the bay laurel, an evergreen tree native to the Mediterranean.

You can purchase these all over the world in dried form, as they are a common ingredient to flavour delicious meals.

3. These leaves contain some excellent nutrients and antioxidants which work to reduce insulin resistance and regulate blood glucose levels.

4. In order to begin treating diabetes naturally at home, it is important to cut out unhealthy junk food and excessive carbohydrates from your diet.

Begin by eating a diet filled with leafy greens, fresh vegetables and healthy sources of fat and protein.

5. To make a special bay leaf tea, add 3-5 bay leaves to 1 litre of boiling water in a pan. Reduce the heat and simmer for 15 minutes. This can be drank hot, or allowed to cool to drink later. Be sure to remove the old leaves.

Drink 250ml litres of this drink 1 hour before meals. Perform this treatment with every meal for three days.

6. This natural remedy will begin to reduce insulin resistance in the body, and help your body to take in more nutrition from the foods you eat.

This effectively reduces the effects of diabetes and helps you to control your blood glucose level.

7. This drink also lowers overall cholesterol by reducing inflammation in the arteries and veins. This cleansing drink can help to protect your body from heart diseases and strokes.

8. There are other powerful drinks for diabetes that can be seen in our other videos. We recommend mango leaves, bitter melon and ginger.

9. Remember, the main element in controlling diabetes in eating more wholesome foods filled with nutrition, and avoiding empty calories in foods such as bread, pasta, cereal, crisps, crackers chips, chocolate bars etc…

10. To learn more about herbs and natural remedies, please see our other videos.

Jasmine Flower: Benefits and Uses

The health benefits and uses of Jasmine Flower.

1. Jasmine has been grown for thousands of years in China, Japan, Indonesia and Southeast Asia for its wonderful flowers.

These have a unique aroma and have some excellent healing properties for the human body.

2. The flowers are most commonly used to make a herbal tea which is used to treat various health problems.

3. It is also used to make jasmine essential oil for use in aromatherapy as it smells wonderful. For this reason, it has been labelled "The King of Flowers".

4. Jasmine Tea can be drank regularly to protect those who have a family history of heart problems. The catechins found within the tea prevent oxidation of cholesterol in the arteries. This lowers your risk of heart attacks, and strokes as it protects the veins and arteries from inflammation.

5. The antioxidants and nutrients within this wonderful flower work as a natural pain killer, especially when drank as a herbal tea. This works on headaches, aching joints and general mild pain in the body.

6. The tea or oil form of jasmine can be applied to the skin to treat sunburns and rashes due to its antiseptic quality.

7. Like many other herbal teas, it has a calming effect on the central nervous system and works to reduce irritability and stress.

8. The compounds which create it's wonderful smell have aphrodisiac properties and have been used to increase sex drive and ambience. Jasmine oil is often placed in an oil burner to bring this into effect, as well as drinking jasmine tea.

9. The flowers are sometimes pressed to simply release the juice inside. This can be applied topically to the skin to treat some of the problems listed earlier.

Jasmine juice also works to heal corns on the feet when applied regularly.

10. It has rejuvenating properties when blended into massage oils and slowly rubbed into the back, neck and arms.

11. We recommend using jasmine oil to create a relaxing environment along with other essential oils.

It is important to rest the mind and body in a calm environment at least once per week to allow for proper healing.

Use candles, gentle music, oil burners and jasmine tea to craft this experience.

12. The plants themselves are often used for landscaping and decorating outside villas. They historically have been used in royal palaces as the blooms are very ornamental.

13. Jasmine tea is often mixed with green tea to create an extremely powerful antioxidant rich drink which promotes healing and calmness of mind and body.

14. The scent of the flower is often used in many cosmetic products as it has a gentle smell. It is also used in many washing detergents, shampoos, conditioners and perfumes around the world.

15. Many people believe that jasmine tea works to reduce illness due to the nutrients that it contains. This may be attributed to its common blending with green or Matcha tea.

To learn more about healthy flowers, herbs and natural remedies, please see our other videos.

Castor Oil: for Beard Growth

The Benefits of Castor Oil for Beard Growth.

1. Nowadays having a strong and healthy beard has become a popular trend. Many men struggle with this, as their hair seems to grow slowly and thinly.

2. The good news is that Castor Oil has been used by the Ancient Egyptians, Greeks and Indians as a natural medicine and to boost hair growth.

3. We recommend using Jamaican Black Castor Oil for beard growth. This can be purchased online and in most health food stores around the world.

Alternatively you can purchase a 100 percent cold pressed castor oil which has a paler colour. Look for a variety that is hexane free for the best effects.

4. Castor oil is extremely high in Vitamin E and Ricinoleic Acid with Omega 3,6,9 present. These make the oil anti-bacterial, anti-fungal, anti-parasitic and anti-inflammatory.

This helps to clear our any invaders from the skin which make be preventing hair growth.

5. How to Use Castor Oil for Beard Growth

Clean the face and beard area using lukewarm water and a mild soap or cleanser. This is an important step to remove dead skin cells and dirt from the skin.

Pat the hair and skin gently with a towel to dry. Take A few drops of castor oil and gently massage into the beard area in an upward motion.

Do this for 3 to 5 minutes to stimulate the hair follicles ensuring that the roots of the follicles are well coated.

Try to be gentle with your movements, as you do not wish to rip out the hair. Ensure that the oil reaches the bottom of the hair follicles for maximum absorption.

Leave this to soak into the skin overnight. You may wish to cover your pillow with an old pillowcase or towel, as the oil can leave a stain.

Wash the hair and skin using a mild shampoo in the morning, and repeat this every night for the best results.

6. The castor oil will strengthen existing hair follicles and prevent them from getting damaged.

The beard will become shinier, thicker and healthier over time. The oil also works to nourish the skin and promote strong hair growth from the root due to the nutrients within.

7. Castor oil is not the only beneficial oil that can be used for beard growth. It can be mixed with other essential oils to further benefit the skin and hair.

You can make your own blends of castor oil by mixing it with other products such as peppermint oil, jojoba oil, olive oil, coconut oil, almond oil or black seed oil.

Please see our other videos to learn more about these natural remedies.

Brahmi Powder: Benefits & Uses

The health benefits and uses of Brahmi Powder

1. Brahmi powder comes from drying a special herb which grows in many places around the world. It has been used since ancient times as a natural medicine.

2. Brahmi is commonly used in Ayurveda, an ancient healing practise which has been used for thousands of years. This powder has some wonderful health benefits for the human body.

3. The botanical name for this wonderful herb is centella asiatica, and it can be purchsed online and in health food stores around the world.

4. This herbal powder is well known for boosting brain power. The nutrients and compounds within have been shown to boost memory, and concentration levels which helps you to think more clearly.

5. It acts as a nerve tonic and helps your bodies nervous system to control your energy levels. This helps you to sleep at night, but also keeps you focused and energetic during the day.

6. Brahmi is also available as an oil, which can be massaged into the scalp to get rid of dandruff and a dry or itchy scalp.

7. Brahmi powder can be taken internally by adding a small amount to a glass of water or milk. It contains many powerful antioxidants which has a detoxifying effect on the skin.

This naturally gets rid of toxins in the skin and helps the cells to regenerate, making you look younger and healthy, also treating eczema, psoriasis and acne.

It also helps internal skin which lines you digestive tract, improving digestion and health overall.

8. Massaging Brahmi oil into the forehead is said to have a calming effect for those suffering with anxiety and stress.

9. It is often used in Ayurvedic medicine as a mental tonic to prevent and treat those with mental disorders, and conditions such as Alzheimer's disease. It contains compounds which help your cells to re-build brain tissue.

10. Brahmi has long been taken along with Vacha, another Ayurvedic herb to teat epilepsy. The compounds within these herbs boosts neuro-transmission in the brain cells, and help to repair damaged neurons.

11. Some herbal treatments fail in certain people due to poor digestion. The good news is that Brahmi is one of the easiest herbs to digest, making it very effective.

12. This herb also helps the lymphatic system to drain out excess fluid and also boosts blood circulation throughout the body. This naturally helps treat high blood pressure and men who suffer with impotence.

13. To learn more about Ayurvedic herbs, and other natural remedies, please see our other videos.

Ginger Powder: Benefits & Uses

The health benefits and uses of ginger powder.

1. Ginger powder is made from a root vegetable and has been used for thousands of years as a natural medicine.

This root comes from the Zingiber Officinale, a flowering plant native to the tropical rainforests of India and Southern Asia.

2. It was used by the Ancient Greeks, Chinese and Romans as a spice and to treat many different ailments

3. You can add this spice to your meals for a delicious flavour. Eating this every single day boosts your bodies healing capabilities and keeps the body healthy.

4. It is commonly used to get rid of acid reflux, and has been proven to be six times more effective than antacid drugs, such as Proton Pump Inhibitors (PPIs) and H2 blockers.

5. It is used in many different recipes after being ground into a fine powder, and is known for its strong unique flavour.

6. In order to take this daily, we recommend adding 1/4 teaspoon ginger powder to 250ml of water and drinking with meals. This will also prevent chest pain if you struggle with acid problems.

7. This drink is excellent to use in the water, as the spiciness of the ginger causes the body to heat up slightly, making you feel warm inside.

8. Ginger improves blood flow circulation and helps to activate the muscles in the lower legs and feet. This is an excellent remedy for oedema and fluid retention.

9. One of the compounds in ginger powder is called gingerol. This is strong in antioxidants and is used to treat osteoarthritis and muscle tension.

10. Another compound called shogaol is also within ginger. This has been shown to be thousands of times more powerful than chemotherapy for treating cancer cells.

11. Ginger can inhibit the growth of breast cancer cells in particular, making this yet another reason for women to take ginger daily.

12. Ginger tea alleviates morning sickness in pregnant women. Many women also drink this to help with menstrual pain. It has been stated that ginger is as powerful as the painkiller drug ibuprofen when it comes to relieving period pain and PMS.

13. It is also used to treat nausea for chemotherapy patients, and those with sea or motion sickness.

14. Paradol and Zingerone are yet another two powerful compounds in ginger which are highly anti-inflammatory. These improve the body's natural healing ability, and promote excellent health.

15. Ginger lowers the risk of infections and diseases in the body, due to its abilities to inhibit the growth of harmful bacteria. This includes conditions such as gingivitis, periodontitis and general cold and flu.

16. High cholesterol levels are a symptom of inflamed arteries, which shows that you are at a higher risk of heart disease. Ginger is a powerful supplement which reduces high cholesterol and triglycerides by healing the direct cause. This reduces the risk of heart attacks.

17. Parasites which are eaten in food, are destroyed by ginger before they reach the intestines.

18. If you are suffering with a headache, take 1/4 teaspoon of ginger powder and add to a cup of hot water. Inhale the steam for 5-10 minutes for pain relief.

19. Medical studies have also shown ginger powder to reduce oxidative stress in the brain. This effectively helps to protect the brain from Alzheimer's disease and Parkinsons.

20. We love adding ginger powder to our home made health curries, along with turmeric, cayenne and other healthy spices.

You can also blend ginger into delicious smoothies with other fruit, vegetables and herbs seen in our other videos. Experiment to create your own unique recipes.

Matcha Powder: Benefits & Uses

The health benefits and uses of Matcha Powder

1. Matcha Powder is a special type of organic green tea which has been used since ancient times in Japan for health and vitality.

Unlike regular green tea, matcha is grown and processed differently. This special process makes the tea contain 10 times more antioxidants than regular green tea.

2. Young leaves are grown in the shade which concentrates the antioxidants inside. They are then harvested, dried and ground to create matcha powder.

3. This herb can treat many health problems in the body in a completely natural way, especially by providing the body with lots of energy. It is usually drank in tea form.

4. The high amount of antioxidants help to protect the skin from the sun and harmful radiation to reduce the effects of aging.

5. Matcha has been used for centuries by Buddhist monks in Japan to calm the mind and body. This helps to treat anxiety, and reduce stress.

6. The amino acids within matcha also boost serotonin and dopamine levels in the brain. These are hormones which help you to concentrate. This also improves memory.

7. Drinking Matcha Tea also boosts the metabolism and helps the body to burn fat quickly but in a natural way.

8. Matcha helps to boost the immune system and help the body to fight diseases and infections. It contains powerful catechins which work as natural antibiotics.

9. This wonderful powder is also rich in Vitamins A and C, and minerals such as iron and calcium. These are important for a strong and healthy body.

10. Early studies show that the nutrients within matcha can reduce the effects of HIV and aid in fighting cancerous tumours.

11. If you do not like the taste of Matcha, you can blend it into delicious smoothies in order to enjoy its benefits. Although many people love it’s unique vegetable flavour, without the need for sugar, milk or other additives.

12. Samurai warriors in early Japan used matcha green tea before going into battle, as it provided them with a high amount of energy. The caffeine within works with the L-Theanine to produce a natural, stable form of energy.

13. If you wish to cleanse the body of toxins, matcha is an excellent remedy as it contains a high amount of chlorophyll. This removes heavy metals and other toxins from the body, and purifies internal organs.

14. Matcha is also used to dye and flavour foods such as mochi and soba noodles. It has also been added to sweets, ice cream and lattes.

15. To learn more about healthy powders, and ancient medicines please see our other videos.

Kaffir Lime Leaves: Benefits & Uses

The health benefits and uses of Kaffir Lime Leaves

1. Kaffir lime leaves are commonly used as a flavouring in Asian food, especially in Thai, Cambodian and Indonesian cooking.

These have some fantastic health benefits for the human body, and can be used as a natural medicine.

2. The kaffir lime tree is also known as citrus hystrix is very common in warm climates such as India and the Philippines. People harvest the wonderful fruits of these trees, as well as the leaves.

3. The leaves contain some powerful healthy compounds such as Citronellol, Limonene, Nerol, Alkaloids and other organic compounds. These are very powerful and give the limes their unique and powerful flavour.

4. If you get sick more than once a year, this is a sign that your immune system is low.

Luckily, these leaves work as a natural antibiotic to heal cold and flu quickly, and prevent reinfection.

5. Dinking Kaffir Lime tea is an excellent way to start the day and keep your body healthy and strong.

You can make this by using dried or fresh leaves. Steep them in water for 5 minutes before drinking.

6. The antioxidants in the leaves helps to get rid of bad breath, as it destroys oral bacteria which creates the smell.

7. Many diseases in the body are caused by inflammation. Consuming kaffir lime, and it’s leaves naturally lowers inflammation, and helps your body to heal.

We recommend using kaffir lime as part of a healthy diet to cleanse the liver and kidneys.

This will reduce problems associated with gout, arthritis, oedema, headaches, migraines and many more.

8. The leaves also contain properties which help the hair to grow thicker. They are often used in natural shampoos and conditioners, and should be taken internally also for the best effects.

9. The leaves can be used to make a natural room fragrance. Simply slice the leaves thinly and soak in water for 2 hours.

Store this in a spray bottle and spray as a fine mist into your home.

This natural air freshener is said to have a relaxing effect on the mind. The wonderful aroma from the healthy compounds calms the central nervous system.

10. To use these regularly, we recommend eating them raw on the top of delicious meals.

Take a sharp knife and remove the midrib (centre spine) of the leaf. Then place the half leaves on top of each other and roll into a tube.

Slice vertically as thinly as possible to make very small strips of kaffir lime.

These are excellent to throw on top of curries, salads and other foods for a fresh flavouring.

11. To learn more about healthy herbs, spices and natural foods, Please see our other videos.

Curry Leaves: Benefits & Uses (Kadi Patta)

The health benefits and uses of Curry Leaves

1. Curry leaves are commonly used to flavour delicious meals in India and neighbouring countries. They also have some excellent health benefits for the human body.

2. They come from the Murraya Koenigii, a sub-tropical tree native to India and Sri Lanka.

3. In Ayurveda - an ancient form of natural medicine, curry leaves have been used as a herb to treat health problems such as diabetes.

Studies show that they have anti-hyperglycaemic properties, which help to control blood glucose levels.

4. They also have a mild laxative quality, which helps to treat constipation, indigestion and other stomach problems. This works best when the curry leaves are mashed into a paste with a little lime juice. This is eaten in the morning on an empty stomach.

5. The leaves contain powerful antioxidants and vitamins which reduce oxidative stress on the body, helping it to heal itself naturally.

6. You can purchase fresh, dried, or powdered curry leaves and use them to flavour delicious meals. They are most commonly used as a spice in Indian cooking, and add an excellent flavour to meat and fish.

7. If you suffer with anaemia, eating fresh curry leaves often will provide your body with a rich source of iron and folic acid. Folic acid helps your body to absorb the iron.

8. They help to improve digestion and boost your body's ability to metabolise fat. This helps to not only regulate weight, but also increase the amount of nutrients your body absorbs.

9. This process also naturally helps the body to stabilise its cholesterol levels and is reduces inflammation in the arteries. Heart disease and atherosclerosis are less of a concern when eating healthy herbs such as this.

10. Curry leaves also protect the liver from damage as they contain Vitamin A, C and antioxidants which also improves liver function.

11. Many hair tonics are also created with this herb, as the antioxidants improve the health of scalp tissue and hair follicles. Many believe that this improves hair growth and preventing greying or thinning.

12. The nutrients within also help to improve the eyesight. This works well when you are eating a diet filled with nutritious leafy greens.

13. The mashed leaves can be mixed with rose water and a little lemon juice to create a face pack. Rub this into the face and neck and let sit on the skin for 30 minutes. Wash with water and a gentle soap. This will cleanse the skin of impurities and toxins. Also helping to clear up any pimples.

14. You can make a healthy curry leaf tea by boiling 15 curry leaves with juice of half a lemon and 3 cups of hot water. This is wonderful for your overall health.

15. To learn more about the health benefits of herbs, spices and natural foods, please see our other videos.

Broccoli Sprouts: Benefits (Cancer Prevention)

The health benefits of broccoli sprouts and how to grow them easily at home.

1. Broccoli sprouts are extremely young broccoli which has recently began sprouting from the seeds.

This is one of the healthiest vegetables that you can eat, and contains concentrated nutrients which have been shown to protect the body from cancer.

2. The young sprouts are best to eat on the third day after they have been sprouted from seeds. They contain up to 100 times more chemoprotective compounds than fully grown broccoli.

3. The nutrients in broccoli are more concentrated in sprout form, as they need these to grow into a mature plant. These nutrients are more easily absorbed by the body.

4. Broccoli sprouts are also an excellent source of glucoraphanin. When eaten, this creates a compound called sulforaphane which detoxifies the body from pollutants.

5. If you do have cancer, adding this superfood to your diet will help your body to fight off the disease. They can be added to salads or blended into smoothies for easy absorption.

6. They naturally lower triglycerides in blood and lower blood pressure. This helps you to maintain a strong and healthy heart.

7. The powerful sulforaphane in the sprouts also has been shown to protect the body from osteoporosis.

8. Broccoli sprouts contain less vitamin K and C than mature broccoli, which is why we recommend eating both fully grown and sprout varieties together for maximum nutrition.

9. Many people suffer with an infection of h.pylori bacteria. Broccoli sprouts help to prevent this from spreading and protect the stomach lining from damage.

10. Those who suffer with breathing problems should add these to their diet, as the sulforaphane can remove harmful toxins from the lungs, and improve respiration.

11. It also reduces swelling in the brain, and can be beneficial for those who have a history of strokes or brain injuries.

12. The broccoli sprouts themselves also contain a healthy dose of iron and calcium, which helps those suffering with anaemia.

13. To grow these easily at home, you can purchase broccoli seeds and add 1-2 tablespoons to a small container. Cover with warm water and soak overnight before draining. Keep these in a warm dark place and rinse the seeds with mineral water three times per day. The seeds will split within a few days. Wait until the sprouts are around 1 inch long and then keep them in the sun. The sprouts are ready to be eaten when the leaves are over an inch in length and a dark shade of green.

14. To learn more about healthy fruits, herbs and vegetables, please see our other videos.