Drink: to Remove Toxins from the Colon

How to remove toxins from the   colon using a simple homemade juice. 

1. Many of us eat processed foods, frozen ready meals and sugar drinks. Over time these can cause toxins to build in the body.

2. These toxins cause our hormones to become imbalanced, causing us to gain weight and feel ill.

3. Toxins can accumulate in the colon, especially if we eat lots of starchy foods like pasta and bread.

4. Over time, this can cause cancer in the lower part of the digestive system. 

5. The following juice will provide your body with a massive boost of live enzymes and nutrients, to remove all toxins in the colon.

6. This will also work to balance out the blood and make you feel more energised and alert.

Recipe: You Will Need

6 Carrots

1 Inch Fresh Ginger Root,

4 Apples (Red or Green)

Method:

Wash each ingredient well and place in a juicer or blender. Process well and then use a sieve to remove the fibres and then drink.

You will want to drink this twice per day for at least a few weeks. 

7. This will not only cleanse your colon, but also boost your immunity against parasites, diseases and infections.

8. You will begin to feel more energized, because each of these are super foods, supplying the body with a great range of nutrients.

9. Carrots are simply one of the best vegetables in the world for building new healthy cells in the body. 

10. You may also find your eyesight improving, and your mental cognition increased.

11. Be sure to cut back on any foods containing flour during this cleanse. Bread in particular can clog up the digestive system.

12. You will find yourself using the toilet more often, this is perfect and the bodies natural way of removing waste. 

13. To learn more about the specifics of each food type, please see our other videos.

Thank you very much for listening, a like is always appreciated and remember to subscribe for more healthy videos. I wish you great health, wealth and happiness

Foods That Cleanse The Lungs Naturally

How to clean the arteries naturally with a list of healthy foods 

1. Nowadays we eat lots of food rich in unhealthy fats. This causes our arteries to become clogged with bad cholesterol.

2. This is also known as LDL, or plaque. This can cause some major problems for our bodies, with a higher chance of having a heart attack or stroke.

3. We also gain a lot of weight as our bodies have trouble in flushing away these unhealthy fats.

4. In order to change this, we should begin to eat specific healthy foods which will boost our health, and allow the body to begin healing itself.  

We have chosen some of the healthiest foods which you can use to begin cleaning your arteries right away.

Honey. You can replace sugar in your diet with honey, as this has been shown to keep cholesterol levels in check. It also tastes positively delicious.

Garlic. This super food contains a potent compound called allicin, which lowers cholesterol and heals many underline infections. 

Watermelon. This tasty fruit will increase blood circulation, which is exactly what you need to flush away the plaque in the arteries.

Extra Virgin Olive Oil.  Get rid of butter, vegetable oils and spreads and use this instead. It has a tremendous amount of health benefits. (I recommend Italian Olive Oil from Puglia, it tastes so much better)

Raw Apple Cider Vinegar. This contains live enzymes which help your body to break down food more effectively. You can drink a teaspoon of this in water before food.

Organic Salmon, or Lake Trout. Instead of eating lots of takeout food, enjoy eating poached fish such as these. They contain healthy omega 3 fatty acids which boosts healthy cholesterol (HDL) and therefore a healthy heart.

Turmeric – This super root spice is extremely powerful for boosting your health, and removing plaque from the arteries.

Onions – Eating raw onions will supply your body with some much needed sulphur which can also help in cleaning out the arteries.

 

Ginger – Yet again another spice, which is well known for helping to fight heart disease amongst other benefits.

Whole Flax Seeds – These seeds contain lots of fibre which will help you to use the toilet more often, and flush out cholesterol.

Extra Virgin Avocado Oil – This helps to prevent further damage to the arteries, and can also help to prevent diabetes and obesity.

Peppermint and parsley – Two of our favourite herbs for boosting the health of the entire body. You can blend these with other fruits and veggies as a substitute to harmful sugary drinks.

Brocolli – This delicious green vegetable contains lots of vitamin K, which protects your arteries from calcium damage.

Spinach – This can be served on the side of almost any meal and will make your arteries resist plaque due to the healthy nitrates contained within. 

Almonds – eating a handful of peeled almonds every day has also been shown to lower cholesterol levels effectively.

5. There are many other healthy foods seen in our other videos, which will also aid your body in reducing cholesterol. A healthy lifestyle is important to protect your heart.  These foods are also very uplifting and will make you feel wonderful.

6. If you plan on reducing cholesterol quickly, it’s important that you try to avoid eating lots of sugary foods and drinks.

7. You should also be sure to avoid alcohol as much as possible, because this causes inflammation in the body, which will also clog your arteries even more.

8. Caffeine found in coffee and tea will also raise your cholesterol, so try to drink less of these throughout the day, and replace with freshly made juices.

9. Vegetable oil should be avoided at all costs, simply use extra virgin olive oil, avocado oil or coconut oil instead.

10. Gentle exercise is also recommended on a daily basis. Even if this simply involves going a ten minute walk. It will make all the difference to your health.

Fire Cracker Chicken Recipe

Fire Cracker Chicken Recipe

Now this is where it is at when it comes to spicy chicken. Not only a hot spicy sauce but an out of this world  Fire Cracker Chicken.

Just try this easy dish and see if I am right, from its tender chicken pieces to the fiery hot palate. I like to serve this dish with some type of a starch side dish like I have here on the video. I find that this rice just goes good with the spice and it just blends in perfectly. 

Try it and let me know just how hot did you make it and did you do anything different.



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Recipe;

Chicken breasts - 1 kilo (2.2 lbs.)

1/4 Cup or more - Corn starch
1/4 Cup - Cooking oil
1/4 Cup - Brown sugar
2 Lg. - Eggs



Sauce 

1/3 Cup - Unsated butter
1 Tsp. - Garlic powder
3 Tsp. - Ketchup
1/4 Cup - Hot sauce (or more)
1 Tbsp. - Hot pepper flakes (or more)
1/4 Cup - White wine vinegar




For more information, please see video below;




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Starting it off right with two nice portions of chicken breasts. Here I am using about 2 kilos, it is slightly over two pounds. 

Cube them really any size you would like but I like them a bit smaller in order to be "Bite size". 

Go ahead and make your day, this is where it counts. Make it as hot as you want.

Here I am using "Piri Piri" an aged Portugues hot sauce. Now make it your way, add whatever hot sauce you want to make you happy. Mix up two or three sauces, and see what happens. 

When you are finished with the sauce it should look like this. Thick and creamy. In this way, it will stick to the chicken better and give a nice pleasant appearance and taste. 

When it sticks to the pan like this then you know it is done. Be careful in order to not let it burn. 

In know that it will get messy when you are dipping the floured chicken into the egg then into the hot pan. But, stick to it and it will all come together. 

Remember that "practice makes perfect. 

Please make sure that the spicy sauce is good and hot before you add the chicken. I want it to glaze on it and to adhere to it. Only in this way will it turn out smooth, thick on the outside and tender inside. 

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Fire Cracker Chicken Recipe

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Betel Leaves: Benefits and Uses

The health benefits and uses of betel leaves

1. Betel leaves have been used since ancient times as a natural medicine. They are often chewed to trigger some health benefits. 

2. These leaves come from the betel vine, a thin stemmed plant native to Southeast Asia and are used in Thailand, India, Indonesia, Malaysia, The Philippines, Cambodia and Vietnam.

3. They have a heart like shape with a shiny surface, and are often offered to guests before or after a meal in India.

4. They contain healthy compounds which can cure different problems in the body, such as treating a painful headache.

5. The leaves contain healthy doses of Vitamin C, Thiamine, Niacin, Riboflavin, Carotenes and Calcium. 

6. Chewing them will also freshen the breath after a meal and aid the digestion process of food.

7. A few leaves can be added to some boiling water with a little black pepper to treat stomach pain. This is often used for young children.

8. They can be made into a paste by muddling with a pestle and mortar. This can be applied to boils and pimples to clear them.

9. You can also apply this to aching joints and muscles and reduces the inflammation of orchitis and arthritis.

10. Chewing them, will also help to soothe a sore throat from a cold or infection.

11. If you suffer with ear aches, you can make a betel leaf juice by pressing them and straining. This can be dropped into the ear as a natural cure.

12. This same juice can also be soaked onto bandages and applied to wounds to prevent infection and help the healing process. You can also place a leaf within the wrap.

13. They have also been shown to reduce blood sugar levels, which can help those with diabetes.

14. It has been said to help those suffering with erectile dysfunction as they work as a stimulant. This is also considered to be an aphrodisiac for women.

15. In Indonesia women use this to clean the genitals after giving birth, as it is cleansing and anti-inflammatory.

16. A compound called Eugenol in these leaves is an anti-fungal and therefore clears up fungal infections on the skin and on the genitals, such as thrush or candida overgrowth.

17. If you have a cough, you can boil around 10 leaves in 500ml of water. Allow this to boil for at least 10 minutes and then drink. This will soothe your symptoms. You may also add a little honey to sweeten if you do not like the bitter taste.

18. A delicious vodka drink can be made by infusing this with betel leaves, sliced mango and sweet potatoes for a month. This has a unique and grassy flavour which is quite refreshing.

19. You can boil betel leaves and use the water as a cleaning fluid for surfaces. The Chavicol within will destroy surface bacteria and other parasites.

20. Be sure to use young betel leaves, which are not too ripe. These work best and taste slightly less bitter. 

Passion Flower: Benefits & Uses

The health benefits and uses of passionflower, also known as maypops, or passion vines.

1. Passion flower is a vine like plant which has been used for many years as natural herbal medicine. 

2. It was originally discovered in Peru but there are many different varieties and therefore come in all kinds of beautiful colours. 

3. The flowers are pressed to release the medicinal compounds within. This extract is then made into tablets. 

4. These are most commonly used as a natural treatment for those who suffer with anxiety and depression. 

5. You can purchase dried passion flower tea bags. These are excellent for calming the mind and body, and relieving stress and tension.

6. They have the ability to slow down thought processes, and cause a sense of calm and stillness within you. 

7. It has sedative properties, so those who suffer with insomnia and can’t sleep, can drink a cup of passion flower tea to enjoy a relaxing night’s sleep. 

8. The soothing effects of this flower also make it excellent for treating seizures, hysteria and menopause symptoms. 

9. Asthmatics will also benefit from drinking this tea daily, as it has the ability to calm down the breathing.

10. I recommend drinking a cup of passion flower tea when you are nervous before a big event in your life, such as an interview or social gathering.

11. The compounds within this plant help to regulate the hormones in the body, causing all of these benefits.

12. If you work out a lot, you will find your muscles aching. Passion flower can help with this too, by bringing down inflammation. Also preventing muscles spasms and cramps.

13. Conditions such as ADHD and ADD have also been treated with this plant, because of its unique ability to calm the mind.

14. If you have shingles, passion flower can work in reducing the pain. You can apply it to the skin to treat hermeroids, swelling and burns. 

15. Did you know that passion flower is the national flower of Paraguay?

Thank you very much for listening, a like is always appreciated and remember to subscribe for more healthy videos. I wish you great health, wealth and happiness. 

Baking Soda Shampoo: for Hair Growth

The benefits of using baking soda on the hair and scalp, and a simple recipe to use at home.

1. Nowadays we use many different brands of shampoo and conditioners. The chemicals and fragrances in these can cause damage and hair loss.

2. By using the simple recipe in this video, you can stimulate new hair growth, and revitalise existing hair, in a completely natural way.

Recipe: You Will Need

3 Tablespoons of Baking Soda

4 Tablespoons of Apple Cider Vinegar

Two small bowls or squeezy bottles.

Mix the baking soda with 9 tablespoons of warm water in the first bowl.

In the second bowl mix the apple cider vinegar with 10 tablespoons of water.

You now have a natural shampoo and conditioner!

Method:

Rinse your hair with warm water and apply the baking soda mix. Massage this into the scalp and through to the ends of your hair.

Let this sit for 3 minutes and then rinse with warm water.

Then, rinse your hair with the apple cider vinegar mix. Do not get this in your eyes. 

Finally rinse your hair with cold water to seal in the moisture and smooth the hair. This will help to reduce any frizz.

3. If you repeat this every day or two, you will notice your hair becoming stronger, healthier and shinier.

4. The baking soda and apple cider, will destroy any bacteria or fungus which may be preventing proper hair follicle growth.

5. This will cure dandruff in no time, and you will begin to notice new hair growth which is much stronger.

6. In the first month, your hair will seem greasier and more oily. This is normal. It can take a few weeks for the body to get used to this natural method.

7. The baking soda works to cleanse your hair from any chemicals that it may have absorbed from your usual hair care products.

8. This happens because our usual products strip the hair of natural oils, so it takes some time for the body to adjust.

9. You may need to double the recipe ingredients if you have extremely long hair.

10. The apple cider is not completely necessary, but will help to add healthy nutrients to the hair follicles. 

11. I recommend adding a few drops of peppermint, rose or lavender oil to the apple cider for a gentle fragrance. 

12. The best thing about these natural remedies, is that they are very cheap and will save you lots of money in the long term.

13. Please see our other videos to learn more about natural remedies, including baking soda and apple cider vinegar.

Baking Soda: for Mattress

The benefits of using baking soda on your mattress, and how to do this at home. 

1. Each night we go to bed, and lay on the same mattress. Over time our bodies release dead skin cells which become clogged in the mattress.

2. Particles of dirt and sweat can go through the sheets and get into the mattress. You can use baking soda to give it a fresh clean.

3. To do this simply purchase a large box of baking soda, around 200 grams. Sprinkle this over the entire mattress. Massage this into the fabric with your hands. Try to cover the entire surface that you sleep on. Leave this for 3 hours, and then use a vacuum to hoover the powder back out.

4. The baking soda will absorb sweat and moisture from the mattress, also killing bacteria and parasites.

5. It will also clear out any accumulated dust, preventing dust mites from surviving. These mites can make you itch at night if left unchecked.

6. Baking soda is brilliant for removing stains and lifting dirt particles.

7. I also recommend flipping and rotating your mattress once every 3 months. This will keep it springier for longer.

8. The great thing about baking soda is that it is completely natural, and prevents the need for chemical fabric cleaners. 

9. In our previous videos, we showed how you can use baking soda to get rid of cockroaches around the home. 

10. You can also take baking soda to cleanse your kidneys, and alkalize your body. Please see our other videos to learn more.

Onion Skin Tea: Benefits

The health benefits of onion skin, and a recipe to use this at home. 

1. When we eat onions, we often peel them and throw away the skin. This is a mistake for the skin contains many health benefits.

2. The outer layer of skin contains a very high amount of anti-oxidants. These promote great health in the body overall, and protect you from diseases.

3. They boost your body’s natural ability to heal itself, and can even protect you from cancer.

4. The skin also contains soluble fibre, and flavonoids which promotes elasticity in your skin. This keeps you looking younger for longer, and helps to clear up acne.

5. Recipe: Simply peel your onion skins and place them in a jar. Fill this with cool spring water and allow these to soak in the refrigerator for at least 12 hours. The nutrients will seep into the water. Strain this and add a little honey. Drink before you go to bed for a health boost. 

6. This is a great way of getting a little more out of your onions, rather than wasting the skin.

7. Quercetin is a pigment found within the skin, and is extremely good for you. It fights free radicals in the blood and is highly anti-inflammatory.

8. This reduces oxidative stress on the body, and can fight conditions such as atherosclerosis, circulation problems, heart disease, prostate infections, stomach ulcers and gout.

9. It can also work in helping diabetics who suffer with insulin resistance.

10. If you have cataracts and other eye problems. The quercetin can help to reduce inflammation and make the optics work more efficiently.

11. This also works to reduce allergies such as hay fever, hives and asthma.

12. If you suffer with indigestion, your body may be too acidic. This tea will help to alkalize your digestive system, and cleanse the colon.

13. If you prefer, you can add them to a delicious stew or soup.

Green Papaya Benefits

The health benefits and of green papayas, also known as pawpaw. 

1. Papayas come from the genus Carica and are native to southern Mexico, but are now grown all over the world in tropical countries.

2. Unripened green papayas have some fantastic health benefits which can aid your body in many different ways.

3. Green papayas contain many more live enzymes than the ripe version of the fruit. These including papain and chymopapain.

4. These enzymes help to break down food in the body, including carbohydrates, fats and proteins. 

5. They can help you to lose weight, and boost the digestive system. This regulates both Irritable bowel syndrome and constipation.

6. Papain has also been shown to reduce skin allergies such as heat hives.

7. The fruit also contains Vitamin C, A, folate, fibre, magnesium, potassium, copper and pantothenic acid.

8. If you have diabetes, eating green papaya can reduce the glucose levels in the blood by increasing insulin synthesis naturally.

9. Christopher Columbus called these “the fruit of the angels”, as they are well known for their delicious flavour and buttery consistency.

10. The vitamins in this fruit will help to protect your heart against heart disease, by preventing oxidation of cholesterol.

11. Like most fruits, they are anti-inflammatory. We recommend adding papayas and other healthy fruits to your diet to sooth pain in many areas of the body.

12. This particular fruit can help with asthma, back pain, neck pain, arthritis, water retention, headaches, and many more inflammatory problems. 

13. The beta carotene will help your immune system to function at its best and ward off invaders such as a cold or flu infection.

14. The potassium helps to regulate fluid within the cells of the body overall, making you feel more grounded and healthy. 

15. Studies have also shown that green papayas can protect you from macular degeneration. This is particularly great for those middle aged who wish to protect their eyes.

16. Ladies who suffer with a lot of menstrual pain may find that eating green papayas will help to soothe the pain.

17. The fibre within this fruit will bind toxins and protect your colon from cancer.  

18. We recommend making an ice tea using green papaya, guava and watermelon. You can simply slice these up and add to a jug of water. Let them sit in the refrigerator overnight to infuse and drink. 

19. You can also mash the fruit into a paste and apply to the face to remove pigmentation. Be sure to let it sit on the skin for at least 15 minutes before washing.

Italian Sausage Sandwich Recipe

Italian Sausage  Sandwich Recipe

I remember back in Toronto Canada where I was growing up, there was a little Italian Deli store where they were making this sandwich. One of my favorites was the Italian sausage sandwich and there were others also. The Veal, steak and chicken sandwich, but by far this is the one that I ate the most of.  

Now here it is, the same delicious sandwich that I got from that out of the way deli. The Italian bun with the tomato sauce covered in parmesan cheese just goes awesome with the pan fried peppers. 

Let me know how yours turned out and did you add anything different  to it.




*******************************************************************************************************


Recipe; 

2 lbs/ 1 kilo -  Italian farmer sausages

4 to 5 - Italian crispy  buns

1 Lg. -  Green or red sweet pepper
2 Tbsp. - Olive oil

Parmesan cheese as needed 



Tomato Sauce

1 Can - Tomatoes diced or whole 
1 Tbsp. - White wine vinegar 
1 Tsp. - Garlic salt
1 Med,- Onion diced 
1 Tsp. - Honey 
1 Tbsp. - Olive oil
1 Tsp. - Basil
1 Tsp. - Oregano

Water as needed 
Salt and pepper to taste.


Extras

- Hot peppers
- Lettuce 
- Other cheese 



For more information, please see the video below. 





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Here, I like to slice the sausages in halves lengthwise because I find that the sauce penetrates it better and it becomes more juicy and tender.  It also helps it from rolling off the bun, especially when you are eating it. 

Now, if you want you can keep the sausage whole in the bun. 

I added some garlic powered, for sometimes I like to make my life a bit easier, but whole garlic works just as good. 

When the tomatoes have been broken down and are soft, then just mash it all down with a potato masher. I like doing it this way because it makes the sauce a little thicker, that sticks better to the bun and sausage. 

Now go ahead and make it your way, how about adding some red hot banana peppers?

Really, it's your sandwich, make it your way.

Now, enjoy, "bet you can not eat just one".












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Italian Sausage  Sandwich Recipe

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Stop Coughing Immediately

How to stop coughing immediately using some natural breathing exercises at home.

1. Coughing can be absolutely terrible, especially when we are trying to sleep at night. The following ancient breathing exercise will help you with this.

2. The first thing you should do is drink a cup (250ml) of hot water. Drink this as hot as you can stand it. The steam will help to lower the inflammation.

3. After you do this, blow your nose and get rid of as much mucus as possible.

4. When we cough, we exhale air at a speed of around 80 kilometres per hour. This ruins our normal breathing cycle, causing us to cough even more.

5. To stop this, begin breathing only through your nose. Learn to cough through your nose, and take long breaths for around 8-10 seconds.

6. This allows your breath to turn to carbon dioxide, and this will reduce the urge to cough again.

7. The more you do this, the easier it will become. There will be a strong urge to cough through your mouth. Be sure to resist this, and continue to breathe slowly and deeply through the nose.

8. This regulates your breathing pattern, and balances your oxygen and carbon dioxide levels.

9. Try to breath in smaller amounts of air, and breathe out deeply. The slight oxygen debt will help to calm the lungs and throat.

10. Relax. Take your time, and allow your body to settle. Do not rush the process.

11. The hot water we mentioned earlier, will help to break down sticky mucus and phlegm. 

12. Do not by any means use sugar cough remedies. These are short term fixes which will make it worse for you when you try to sleep due to the extra mucus that the sugar causes.

13. If you experience a cough for longer than 18 days or are in a lot of pain, be sure to get medical advice from a doctor. 

14. Get well soon, and I hope you have a relaxing night’s sleep.

Foods That Clean Arteries Naturally

How to clean the arteries naturally with a list of healthy foods 

1. Nowadays we eat lots of food rich in unhealthy fats. This causes our arteries to become clogged with bad cholesterol.

2. This is also known as LDL, or plaque. This can cause some major problems for our bodies, with a higher chance of having a heart attack or stroke.

3. We also gain a lot of weight as our bodies have trouble in flushing away these unhealthy fats.

4. In order to change this, we should begin to eat specific healthy foods which will boost our health, and allow the body to begin healing itself.  

We have chosen some of the healthiest foods which you can use to begin cleaning your arteries right away.

Honey. You can replace sugar in your diet with honey, as this has been shown to keep cholesterol levels in check. It also tastes positively delicious.

Garlic. This super food contains a potent compound called allicin, which lowers cholesterol and heals many underline infections. 

Watermelon. This tasty fruit will increase blood circulation, which is exactly what you need to flush away the plaque in the arteries.

Extra Virgin Olive Oil.  Get rid of butter, vegetable oils and spreads and use this instead. It has a tremendous amount of health benefits. (I recommend Italian Olive Oil from Puglia, it tastes so much better)

Raw Apple Cider Vinegar. This contains live enzymes which help your body to break down food more effectively. You can drink a teaspoon of this in water before food.

Organic Salmon, or Lake Trout. Instead of eating lots of takeout food, enjoy eating poached fish such as these. They contain healthy omega 3 fatty acids which boosts healthy cholesterol (HDL) and therefore a healthy heart.

Turmeric – This super root spice is extremely powerful for boosting your health, and removing plaque from the arteries.

Onions – Eating raw onions will supply your body with some much needed sulphur which can also help in cleaning out the arteries.

 

Ginger – Yet again another spice, which is well known for helping to fight heart disease amongst other benefits.

Whole Flax Seeds – These seeds contain lots of fibre which will help you to use the toilet more often, and flush out cholesterol.

Extra Virgin Avocado Oil – This helps to prevent further damage to the arteries, and can also help to prevent diabetes and obesity.

Peppermint and parsley – Two of our favourite herbs for boosting the health of the entire body. You can blend these with other fruits and veggies as a substitute to harmful sugary drinks.

Broccoli – This delicious green vegetable contains lots of vitamin K, which protects your arteries from calcium damage.

Spinach – This can be served on the side of almost any meal and will make your arteries resist plaque due to the healthy nitrates contained within. 

Almonds – eating a handful of peeled almonds every day has also been shown to lower cholesterol levels effectively.

5. There are many other healthy foods seen in our other videos, which will also aid your body in reducing cholesterol. A healthy lifestyle is important to protect your heart.  These foods are also very uplifting and will make you feel wonderful.

6. If you plan on reducing cholesterol quickly, it’s important that you try to avoid eating lots of sugary foods and drinks.

7. You should also be sure to avoid alcohol as much as possible, because this causes inflammation in the body, which will also clog your arteries even more.

8. Caffeine found in coffee and tea will also raise your cholesterol, so try to drink less of these throughout the day, and replace with freshly made juices.

9. Vegetable oil should be avoided at all costs, simply use extra virgin olive oil, avocado oil or coconut oil instead.

10. Gentle exercise is also recommended on a daily basis. Even if this simply involves going a ten minute walk. It will make all the difference to your health.

Coconut Oil Daily

The health benefits of taking coconut oil daily.

1. Coconut oil is one of the healthiest substances known to man and can cure a great range of infections and diseases.

2. By taking this oil on a daily basis, you can provide your body with an excellent health boost. This is also a healthier option that regular vegetable oils

Method:

Take 1 tablespoon of melted, extra virgin coconut oil in the morning to start the day.

If you don’t like eating this raw, you can add this to a cup of tea or cook with your breakfast.

3. Many people have an overgrowth of the candida fungus in the body. This often causes cravings for sugar. Coconut oil is well known for getting rid of this common problem.

4. Those who suffer with an underactive thyroid can use coconut oil to balance their hormones. This will also speed up the metabolism to normalise body weight.

5. It has also been shown to heal stomach ulcers, along with red beetroot juice. If you have stomach ulcers, be sure to take a multivitamin and mineral supplement also.

6. Coconut oil contains fatty acids which the body can burn off easier, and are less likely to convert into body fat. This can be used instead of butter, and vegetable oils.

7. It is important that you use extra virgin coconut oil for this has anti-oxidant properties and is much healthier than cheaper varieties.

8. Coconut oil often becomes a solid white colour when cool, and liquefies at around 24 degrees Celsius. This can be stored at any temperature, and will not spoil easily.

9. The natural saturated fats will lower bad cholesterol levels promoting a healthier heart.

10. If have a kidney or urinary tract infection, you can take coconut oil as a natural antibiotic. This will soon clear up the infection. Be sure to drink plenty water too.

11. It has also been scientifically shown to prevent the growth of cancerous tumors, particularly in cases of stomach cancer. The ketones contained within this oil do not feed cancerous cells, but still energise the body. 

12. This works in boosting the immune system, making you stronger and more resistant to diseases and infections. This also helps you to fight off many existing conditions such as bacterial, fungal, parasitical and viral infections.

13. The lauric acid in the oil will also help to maintain a healthy blood sugar level. This can be useful for those with diabetes.

14. A scientific study also showed that coconut oil can improve memory and cognitive function in elderly people. 

15. If you have had your gallbladder removed, coconut oil is a great substitute for regular oils as it is much easier to digest, and is easier on the body.

16. You can apply coconut oil to the skin to treat eczema, dandruff and dermatitis. This also works on painful burns, by taking away the sting and reducing inflammation.

17. It is also known to be anti-aging and reduces the chances of wrinkles occurring in on the skin.

18. Body builders love to use extra virgin coconut oil to develop muscle tone and strength. It provides them with an excellent boost of energy when exercising too. 

19. Many people love to brush their teeth with coconut oil, as this destroys oral bacteria and promotes whiter teeth and healthy gums.

20. To learn more about specific coconut remedies, please see our other videos.

Watermelon Rind: Benefits

The health benefits and uses of watermelon rinds.

1. We all love the delicious taste of watermelon, however you can also eat the rind for some extra benefits.

2. The rind is white part of the fruit, just below the shell, and above the pink flesh.

3. We often throw this away, however this has more nutrients concentrated within it, than the fruit itself.

4. This contains a very high dose of L-citruline. This amino acid helps your blood vessels to expand, helping your body to circulate blood.

5. This will help to regulate your blood pressure, and get rid of any light headedness.

6. This is a powerful anti-oxidant and will protect your body from free radical damage.

7. The fluid within the rind is packed full of nutrients such as chlorophyll which is extremely healthy for your body overall.

8. This will boost your immune system and help you fight off diseases and infections.

9. It also works well to treat urinary tract infections. Simply eat this rind of 1 watermelon each day for one week.

10. To eat the rind, you should first peel away the green shell, and blend the white flesh to a fine mixture. It contains a lot of fibre and will help your body to process foods more effectively.

11. It can also be pickled and eaten at a later time, by simply slicing the rinds and adding them to a jar with vinegar. This will preserve them for at least 6 months.

12. It has quite a bitter taste, so I recommend adding these to fruit smoothies with red apples to sweeten the flavour.

13. It also contains lycopene. This has been shown to decrease the risk of strokes, and prevent certain types of cancer.

14. This is excellent for women going through the menopause as it can lower the risk of developing ovarian cancer.

15. One scientific study showed that this substance reduced the growth of brain tumours.

16. Men who suffer with erectile dysfunction may find this to be useful, as it is said to increase sex drive and stamina.

17. I recommend eating watermelon’s regularly and using all parts of the fruit. Be sure to wash the rind first before adding to delicious smoothies or pickling.

18. You can also eat the watermelon seeds, as these are also rich in nutrients, please see our video on this to learn more.

19. The bright red delicious flesh of the watermelon is fantastic for hydrating your body in the summer. This contains natural sugars which your body can process, and is much healthier than fizzy drinks.

20. The fluid will also help to flush your kidneys and keep them in working order. This can be a great boost for those who drink lots of alcohol.

21. Some people like to add the rind in with their curries, particularly in India. This works well with warm spices.

22. This can also be candied by soaking in liquid sugar and allowing it to absorb and dry.

Fenugreek Seeds: Benefits and Uses

The health benefits and uses of Fenugreek Seeds, also known as methi.

1. Fenugreek seeds come from the Trigonella foenum-graecum plant, these are mostly grown in southern Europe and Asia, but can be found all around the world.

2. These seeds are very popular for use in curries, along the leaves of the plant. They also have some great medicinal properties.

3. The seeds have been shown to help control blood sugar levels, due to the presence of a soluble fibre, which helps the body to produce insulin.

4. It helps the body to digest foods more effectively, and can work as a laxative due to the antioxidants and fibre.

5. This same process can lead to weight loss, when eaten regularly. However you should always eat a balanced diet to stay healthy.

6. Breastfeeding mothers can eat this to increase the amount of nutritious milk they produce for their babies.

7. If you are suffering with a sore throat, you can take a tablespoon and add some fenugreek seeds, lemon and honey. This will boost the immune system and sooth the pain.

8. It has been scientifically shown to reduce cholesterol levels, and is very anti-inflammatory helping with many related illnesses.

9. This will reduce inflammation everywhere, this is especially good for boils, mouth ulcers, bronchitis, pimples, eczema, and skin irritation.

10. Men who suffer with erectile dysfunction can take fenugreek seeds regularly to help increase their sex drive and libido.

11. Due to the unique flavour, these seeds are often used in tobacco and some alcoholic drinks.

12. You can also use fenugreek seeds as a facial scrub, along with the leaves. Please see our other videos to learn more.

Thank you very much for listening, a like is always appreciated and remember to subscribe for more healthy videos. I wish you great health, wealth and happiness.

Baking Soda: for Kidneys

The health benefits baking soda for repairing the kidneys.

1. Baking soda is well known as a fantastic natural cure for all kinds of health problems. It has also been discovered to help the kidneys.

2. Those who suffer with kidney disease or kidney stones can use baking soda to increase the levels of bicarbonate in the blood.

3. Many people have used this successfully to break down and get rid of kidney stones.

4. This has also been shown to prevent the kidneys from becoming further damaged, and leading to 

renal failure. 

5. Baking soda will also alkalize the body, which will remove acidity and give your immune system a boost.

6. Half a teaspoon of baking soda can be drank daily mixed with 400ml of water. This will soon begin to flush out the kidneys.

7. This will also stabilize your electrolyte levels and blood pressure.

8. The baking soda will also help the pancreas to function normally.

9. You should also try to reduce sugar and saturated fats from your diet. Try to drink healthy juices and smoothies seen in our other videos.

10. We recommend a small amount of exercise on a daily basis also, to boost your metabolism during this process. 

Basil Seeds: for Weight Loss

The health benefits of sweet basil seeds, and how to use these for weight loss. 

1. Dieting and losing weight can be very difficult, because we always seem to find ourselves more hungry than usual.

2. Sweet basil seeds have been used for many years to aid weight loss. They do this by supressing the appetite.

3. Sweet basil seeds are also known as Sabja. These come from the Ocimum Basilicum, A herb native to Africa and other tropical countries.

4. They are loaded with many antioxidants, along with vitamin A and K.

5. The lutein contained within can also help to improve your eyesight slightly.

6. In order to use these to lose weight, reduce your regular calorie intake by 1000 calories a day for 2 weeks or more. Each day, simply mix 2 teaspoons of basil seeds with 150ml of warm water. Allow these to soak in the water for 5 minutes, and then drain the excess water out and eat the seeds.You should do this three times day, before you eat for meals. This will help to curb your appetite and make you less likely to overeat.

7. You can also add these your morning cereal if you prefer. This is a great way to start the day.

8. If you do not like the taste, you can include these in your healthy smoothies and juices that are seen in our other videos.

9. Basil seeds also contain beta carotene, zeaxanthin, potassium, manganese, copper, calcium, folates and magnesium, making them an excellent source of nutrition. 

10. These will also work to get rid of constipation, as bowel movements are essential to losing weight.

11. There are many other methods for weight loss, we recommend our overnight drink for weight loss, please see our other video to learn more. 

Raspberry Leaf Benefits (Tea)

The health benefits of raspberry leaves and a recipe to use these at home.

1. Raspberries are well known for their bright red color and delicious flavor, however the leaves from the plant are also very healthy.

2. These leaves contain healthy minerals including calcium, iron, magnesium, phosphorus and potassium.

3. They also contain Vitamins A. B. C and E.

4. In order to get these benefits you can make raspberry leaf tea. You can do this by harvesting leaves directly from the plant.

They taste best during the flowering season but can be used all year round.

Simply slice these thinly using a sharp knife and use 3 teaspoons per cup of boiling water. 

Allow this to infuse for at least 3 minutes, and strain to remove the leaves. 

5. This tea will help to treat those who are suffering with mouth ulcers, and bleeding gums.

6. This is also used by women to increase fertility and can be combined with peppermint for a delicious flavor.

7. Sometimes the tea may be bitter, so I recommend adding honey and other healthy fruits to balance this out.

8. Some women also use this during pregnancy to help with nausea. It’s best to use this during last 2 months of pregnancy.

9. It can also be used to treat PMS and sooth uncomfortable menstrual pain. 

10. If you suffer with low blood sugar, do not use this tea as it can further lower blood sugar levels.

11. Be sure to only use freshly picked leaves, as wilted leaves have no nutritional value.

12. You can also dehydrate the leaves using an oven or dehydrator for long term storage.