Sunflower Seeds: Benefits

The health benefits of sunflower seeds

1. Sunflower seeds are a fantastic source of vitamins and minerals, and are eaten by many people as a health booster.

2. They contain a wonderful amount of Vitamin E. This antioxidant destroys free radicals in the body.

3. This can lower the risk of Alzheimer’s disease, Parkinson’s disease and colon cancer.

4. They can be used to make sunflower seed milk, which is fantastic for vegans those who have lactose intolerance and cannot drink dairy milk.

5. The Vitamin E also reduces the effects of asthma, and prevents hot flashes during the menopause.

6. They also contain phytosterols. These are compounds which lower cholesterol levels in the blood and boost immune response.

7. If you are trying to lose weight, eating a handful of these can be very filling and will help to prevent food cravings during a diet.

8. Eating them regularly can prevent atherosclerosis. This is where the arteries become hardened due to plaque. 

9. The healthy dose of magnesium in these kernels can also have a calming effect on the body, and maintaining healthy bones.

10. This also boosts energy levels and can prevent high blood pressure, muscle spasms, migraines and fatigue. 

11. Selenium, a trace mineral found in sunflower seeds helps DNA to repair itself, potentially preventing cancerous cells.

12. You can eat them raw, as they have a nutty taste with a firm texture. We recommend sprinkling these over a daily salad.

13. They also contain good doses of copper, vitamin B1, B3, B6, manganese, phosphorus, potassium, iron and folate. 

14. You may also find that eating these often, causes your skin to have a natural glow, also protecting the skin from UV damage to some extent.

15. If you suffer with acne or other skin problems, eating a balanced diet with healthy seeds and nuts will help to heal your condition.

16. The seeds are also cold pressed to create a healthy sunflower oil. You can use this as an alternative in cooking to get similar benefits.

17. They can be purchased all over the world, as they are some of the most popular seeds. 

18. Be sure to store these in the refrigerator in an airtight container so that they do not spoil and lose their nutrient content. 

Hemp Seed Oil: Benefits and Uses

The health benefits and uses of Hemp Seed Oil

1. Hemp Seed oil is made using a cold pressed method, and is commonly used as a natural remedy in Eastern cultures.

2. Some people confuse this with Cannabis Oil, but they are in fact very different, as hemp does not have drug like effects.

3. Organic Hemp Oil can be purchased from health foods stores all around the world and can be taken to boost heart health.

4. It contains a healthy ratio of Omega 6 and Omega 3 fatty acids, which boost cardiovascular 

function, helping to prevent heart disease.

5. It has a nutty flavour, and can be taken on a regular basis to provide the body with protein, Vitamin E, potassium, magnesium, iron, zinc, calcium, and phosphorus.

6. If you suffer with mood swings, you may have a hormone imbalance. Hemp oil contains gamma-linoleic acid, which balances out the hormones.

7. This works brilliantly for women who are in the menopause, or suffer with heavy periods.

8. Vegetarians and vegans can often become deficient in Omega 3 fatty acids, as this is usually derived from fish. Hemp oil is a great vegan alternative.

9. It helps to lower the cholesterol by boosting the metabolism and getting rid of fat deposits in the arteries.

10. Be sure to store this in a cool dark place such as the refrigerator, to keep it fresh.

11. If you suffer with skin problems such as psoriasis, taking hemp oil daily will help to oxygenate 

the skin, and heal the cause of the problem. 

12. Be sure to never heat hemp oil, as this will turn the healthy fats into saturated fats, making it far less healthy.

13. I recommend adding this to your salad dressings, with perhaps a little mayonnaise or lemon juice. 

14. It can be used to moisturize the skin directly, and is also anti-inflammatory. This will reduce redness and skin irritation.

15. To learn more about natural remedies, please see our other videos. 

Thank you very much for listening, a like is always appreciated and remember to subscribe for more healthy videos. I wish you great health, wealth and happiness

Black Garlic: Benefits & Facts

The health benefits and uses of black garlic.  

1. Garlic is one of the most powerful super foods known to man, and has a massive amount of health benefits for the human body.

2. Many people do not like the taste, and therefore black garlic is becoming a popular alternative, because of its sweet flavor.

3. It has double the amount of antioxidants than fresh garlic, and has been shown to lower the size of tumors even faster.

4. It was originally made in Korea as a health product. This is made by heating white garlic at 170 degrees Fahrenheit for 30 days, and then left to dry for another 45 days. The garlic cloves then become black and taste sweet like balsamic vinegar and soy sauce. 

5. The flavors are simply delicious, and it tastes completely different than regular garlic.

6. Allicin is one of the main compounds in garlic, and is known as a natural antibiotic for treating many diseases and infections.

7. It also contains over 100 different compounds which boosts the metabolism of the body, helping you to lose weight, and give you a great boost of sulphur.

8. Black Garlic contains a powerful compound known as SAC (S-Allycysteine ). This can reduce 

the build-up of cholesterol in the arteries, and protect your heart. 

9. It also contains excellent doses of calcium, phosphorus and protein, which are all beneficial for your health.

10. It works well in delicious stir fries, as it adds a sweetness which may compliment the dish.

11. In Thailand, black garlic is added to energy drinks, as it can boost the attention span and help to wake you up, if you didn’t get enough sleep.

12. It tastes delicious with roast chicken, especially for those who do not like the taste of smell of raw garlic.

13. If you still do not like the taste, you can purchase black garlic supplements, to supply your body with the healthy nutrients and compounds.

14. Garlic can also be placed under the pillow at night as a sleep aid, please see our other video on this to learn more

15. Eating black garlic will help you to get rid of phlegm and mucus if you have an irritating cold in the winter.

16. It can also improve the libido and enhance sexual drive and stamina.

17. Many people have also reported this to help with treating diarrhoea, and settling the stomach. 

18. Garlic has also been linked to preventing Alzheimer’s disease in the elderly, and improving memory and brain function    

Foods to Cure Acne

A list of healthy foods that you can eat to cure and prevent acne.

1. Acne is a common problem nowadays, because we tend to eat a lot of starchy and sugary foods.

2. This is a condition where the skin becomes inflamed and pimples appear on the face and other areas.

3. In order to get cure this, there are certain foods which you can eat which contain nutrients that your body needs to get rid of acne.

4. The following foods when eaten together regularly, will clear up your skin in no time. 

Onions: These are an excellent source of selenium which has been shown to reduce acne.

Brazil Nuts: Also rich in selenium, Vitamin E and A, which increases skin elasticity.

Garlic: One of the most powerful super foods known to man, destroys skin infections amongst other health problems.

Spinach: This is loaded with Zinc, another essential mineral required to prevent pimples. Be sure to eat lots of leafy greens.

Flax Seeds: The omega-3 fatty acids will bring down inflammation and help with scaring.

Sweet Potatoes: Eating these alongside onions is a perfect combination for reducing pimples.

Apples and Oranges: Replace sugary foods with these tasty sweet fruits to prevent the cause of acne.

Almonds: 6 of these nuts a day will soon show results with the high dose of vitamin E.

Avocado: A source of natural, healthy fats. Can also be applied to the skin as a paste to clear the pores

Amla: This super food is potent in vitamin C and boosts the immune system to clear out any underlying skin infections. 

Pumpkin Seeds: Yet another great source of Zinc, see our other video on these to learn more.  

5. It is also very important that you stop eating bread, and other foods which contain lots of yeast, as these could be making your acne worse. 

6. Avoid refined sugar as much as possible, and replace with raw manuka honey. The anti-oxidants in this will work to fight the acne, and also give your body some essential nutrients.

7. You can also apply skin products containing salicylic acid directly to the skin. This comes from willow trees and will clear acne quickly. Be sure to find a product that contains no alcohol or menthol.

Hamburger Minestrone Recipe

Hamburger Minestrone Recipe

I just love this recipe for it has a " stick to your ribs" satisfaction. Every cold outing I go on from skiing to winter hiking, I always have a soup thermos full of this minestrone. 

It has all the goodness, energy, and the stuff to keep you going and keep you warm all day long. It all comes in one package, Just open and eat, everything is there for you. Evan my kids loved it, and it is easy to carry in a backpack, the only thing extra would be a spoon. 

Try it and let me know how it turned out for you, and did you add anything extra to eat. 

***********************************************************************************************************

Recipe 

1 Lbs.(1/2 kilo) -  Medium ground beef.

1/2 Pkg. -  Bow pasta.

1/2 Pkg. -  Any frozen veggies 

1 Can     - Kidney beans 

1 Can     - Minced tomatoes 

1- Med. -  Diced onion

3 Tbsp.  - Tomato paste

1/4 Cup - Hot peppers 

2 Cups  -  Water or beef broth 

3 Tsp.   - Italian or steak seasoning

1 Tsp.  - Dried thyme 

! Tsp.  - Dried basil 

Salt and pepper as needed 

Toppings

Green onions as needed

Fresh parsley as needed 

Options 

Carrots 

Hot sauce 

Tomato sauce 

Sweet red peppers 

1/4 Cup - Hot peppers

For more information, please see video below;

***********************************************************************************************************

Add the Italian seasoning to the ground meat when the meat is halfway cooked so it can soak up into the meat to bring out its full flavor. 

Try it with other seasoning mixes like steak, taco and/or kebob. The choices are endless, a different recipe every time. 

Don't brown the meat all the way through at the start because it will cook better and add more flavor to the meat as you go along adding all the other ingredients. 

Aways mix well as you go along. 

Now go ahead and add your favorite veggies, you decide what works better for you. 

I find that for the convenience the frozen veggies works better with this recipe. Of course, you can use fresh if you want. 

As for pasta, use any type you want. Here I was using bow pasta, why? because I had an open package and I wanted to use it up. 

Make every dish different, the possibilities are endless. 

As for toppings, really add whatever you like. The more the better. 

***********************************************************************************************************

Hamburger Minestrone Recipe

Video

If You Like This Recipe Then You Will Love These Hamburger Recipes.
 By Cookingaround;




Stuffed Peppers With Hamburger 
Video

Taco Pie Bake Recipe 
Video

Old Fashion Hamburger With A Twist
Video

Please share with your family and Friends below;

Camphor Oil: for Skin (Karpur)

The benefits of using camphor oil on the skin, and how to do this yourself at home. 

1. Camphor oil is a well-established natural remedy, which can be used on the skin to treat different problems.

2. It comes from wood of the camphor tree, and is made by distilling the bark. 

3. It can also be manufactured and is used in products like Vicks VapoRub.

4. It is a powerful anti-fungal and can be used to treat fungal infections on both the skin and nails.

5. If your skin itches often, you can gently rub camphor oil into it to reduce itching and irritation. 

6. Do not apply this to broken skin however, this does not work to treat wounds.

7. If you suffer with pimples or acne scars, you can mix a few drops of camphor oil with some coconut oil, and apply this to the skin, twice a day. This will soon clear up the problem. 

8. You may also find that your skin tone evens out, giving you a more radiant and glowing look. 

9. It can be applied to minor skin burns and bruises to bring down inflammation. 

10. Camphor oil has also helped people to treat hemorrhoids which can be quite painful if ignored. 

11. You can purchase this from many health food stores and online. Be sure to look for “Camphor Essential Oil”.

12. To learn more about Camphor and other remedies, please see our other videos.

Banana Flower: Benefits and Uses

The health benefits and uses of banana flowers and a recipe to use these yourself at home. 

1. Bananas are one of the most popular foods in the world, however you can also eat the flowers or blossoms from the trees.

2. These flowers are commonly eaten in Laos, China, India and Thailand and have some wonderful health benefits for the human body.

3. They contain healthy nutrients including protein, fibre, calcium, phosphorus, iron, copper, magnesium, potassium and vitamin E

4. It also contains methanol which is a powerful anti-oxidant. This reduces free radicals in the blood and can keep you looking young.

5. They also work as a natural anti-depressant and mood booster, by simply eating a cup of banana flowers once a day you can get rid of anxiety too.

6. They are often used by women to increase the amount of breast milk they have for their babies.

7. When cooked, they also increase the amount of progesterone in the body. This reduces menstrual pain and heavy bleeding.

8. If you have diabetes, eating these can be beneficial as it can lower blood sugar levels.

9. The natural iron content can also help those suffering with anaemia. 

10. Pregnant women often eat these as it can help to prevent constipation due to the wonderful fibre content.

Recipe: You Will Need

1 Banana Flower.

Method: 

Simply remove one from the tree and peel away the petals and inner stems. You can eat the red petals if you wish. Once these have been removed, slice off the rough lower part of the stem. What remains is the nutritious heart of the banana flower. Slice this thinly using a sharp knife. The texture is similar to a potato. 

This goes dark very quickly, so be sure to have a bowl of water with lemon juice ready to keep them fresh.

Add these to a delicious salad, or stir fry into a tasty curry.

11. If you prefer you can make a banana flower tea, by adding the sliced stem and the red petals to a cup with some hot water. This can also work as a sleep aid.

12. They also work well by mincing and adding to pancake mixes.

13. You can also purchase banana flower extract from some health food stores, if you do not have access to a banana tree.

Black Seed Oil: for Weight Loss

How to use black seed oil for weight loss and to melt stubborn belly fat.

1. Many of us find it difficult to lose weight, particularly around the belly area.

2. Black seed oil is one of the most powerful natural remedies in the world for shedding fat, and has been used by millions of people all over the world.

3. Many people call this one of nature’s miracles, especially for weight loss.

4. It works by supressing the appetite, regulating blood sugar and balancing cholesterol and triglycerides.

5. It also contains many healthy compounds which fight off all kinds of diseases and infections.

6. In order to lose weight using this, we recommend the following recipe:

You Will Need

250ml Spring Water

1 Tablespoon Cold Pressed Black Seed Oil

1 Tablespoon Organic Raw Honey

1 Teaspoon Ceylon Cinnamon Powder

Method: Simply mix these ingredients in a glass and drink 30 minutes before breakfast. Drink this again before you go to sleep at night.

Within days, you will begin to lose fat especially around the stomach area. You can continue this for a few weeks for rapid weight loss.

7. There are many different varieties of black seed oil. Some cheap varieties are poor and will not work. Be sure to purchase a good quality cold pressed black seed oil from India or Egypt.

8. A good quality oil has a very strong taste and smell. The honey and cinnamon will make this more palatable.

9. This mixture works to boost your body’s health rapidly, with a massive range of nutrients and healthy compounds.

10. You will find yourself using the toilet more often. This is a positive sign, you should be having a bowel movement at least twice per day for weight loss.

11. The mixture is also anti-inflammatory and will help with joint and muscle pain. 

12. To learn more about the health benefits of black seeds, please see our other video “Kalonji Seeds: Benefits and Uses”

13. Or to use this miraculous oil for hair growth, see “Black Seed oil: for Hair Growth”

Thank you very much for listening, a like is always appreciated and remember to subscribe for more healthy videos.

Whiten Skin Naturally

How to whiten the skin naturally, and a recipe to do this yourself at home.

1. If you would like to whiten your skin tone, there is no need to use harmful chemicals or products.

2. The following recipe is very easy to make at home, and can lighten your skin within 7 days.

You Will Need:

4 Tablespoons Rice Flour

4 Tablespoons Plain Flour

8 Tablespoons Goats Milk

Thick Tissues.

Method: Mix the flours and milk together in a small bowl. Apply this thick mixture all over the area you wish to whiten on the skin. Be sure put lots on.

Dip the thick tissue into some more goat’s milk, and wrap this over the top of the mixture on the skin. It is important that you do not scrub the mixture. Simply let it sit on the skin, covered by the tissue until it is dry. This can take around 30-45 minutes.

Wash using a gentle soap, and repeat this once a day for a week. You will see some wonderful results in no time.

3. The lactic acid works to gently remove old cells from the top layers of your skin, making it lighter and much softer.

4. This also works to treat acne scars, pigmentation and skin discoloration. 

5. Many people love to this recipe on the hands, arms and face to see some wonderful results very quickly. 

6. If you wish to lighten the underarms, please see our video using honey and charcoal.  

Creamy Avocado Pasta Recipe

Creamy Avocado Pasta Recipe

I have to say that this pasta dish is one of my favorites. When it comes to avocado, with smoothes in the cream, it all blends well for the taste buds. 

Do not think that this pasta recipe is hard to make, in fact, it is really fast and easy, try it and see.  Try it with your favorite pasta and see how it transformed into something that will be sure to please your Family and Friends. 

Let me know how you made out or did you do it your way and add something else.




***********************************************************************************************************



Recipe;


2  Avocados

1/2 Box/package - Penne pasta

3/4 Cup - Buttermilk
1 Cup -  Low-fat feta cheese
1 Tsp. - Garlic powder
1/2  juice - Lime

Toppings
1/3 Cup - Green onions
1/3 Cup - Parsley
200g / 8 oz.  - Colored cheery tomatoes.


Salt and pepper to taste.



For more information, please see the video below;




***********************************************************************************************************

Just look how only good things go into this recipe, this is what makes it awesome. Try it with different cheeses and see how many flavors you can come up with. 

This is what makes this dish so easy, just add to the blender and then mix.

What could be easier and faster?

When the avocado mixture gets to be thick and creamy, then you know it is done.  

Make sure that the pasta is hot when you add the mixture from the blender.

If you find that the sauce is too thick then use some of the pasta water. Just add a little at a time, because if it is too runny it will not stick to your pasta. 

When everything is blended, then add your toppings. Give it a few minutes on low heat to warm up the tomatoes.












***********************************************************************************************************

Creamy Avocado Pasta Recipe

Video

If You Like This Video Then You Will Love These; 
By Cookingaround 



Salmon  Pasta In A Creamy Sauce
Video

Seafood Medley Pasta Recipe
Video

Green Olive Pasta - Lazy Man's Recipe
Video

Please share with you Friends and family, below;

Pumpkin Seeds: Benefits & Uses

The health benefits and uses of pumpkin seeds, and how to prepare these at home.

1. Pumpkins are often used during Halloween to create a spooky ‘jack-o’-lantern’ and the seeds are often thrown away.

2. These seeds have many nutritional health benefits, and can be eaten to heal certain health problems.

3. Many people suffer with the common cold frequently, and this is sometimes caused by a zinc deficiency. Eating pumpkin seeds regularly, will boost your immune system and stop you from becoming ill as often.

4. The powerful dose of zinc in these seeds has helped many men to heal an enlarged prostate.  

5. They are also one of the best sources of omega 3 as it contains alpha-linolenic acid. 

6. Like many other healthy foods, studies have shown that they can help with insulin resistance for those with diabetes.

7. If you have trouble sleeping at night, eat a handful of these seeds a few hours before you try to sleep. The amino acid (Tryptophan) will help you get a relaxing nights rest.

8. They are also rich in magnesium, which helps to keep the teeth and blood vessels healthy. This has been shown to reduce the risk of heart attacks and cardiac arrests. 

9. They also contain manganese, phosphorus and iron with a healthy dose of vitamin E.

10. This helps to build good cholesterol in the body in postmenopausal women. Therefore reducing blood pressure, joint pain and hot flashes.

11. The healthy fats within the seeds are also great to keep the heart and liver healthy.

12. You can purchase pumpkin seeds from health food stores, or simply remove them fresh from a pumpkin.  Spread them across a baking tray and bake for 20 minutes at 160 degrees Celsius. This will dry them out quickly.

13. You can also make these more delicious by sprinkling some cayenne pepper, rock salt or cinnamon on them. 

14. I recommend grinding your pumpkin seeds with a pestle and mortar, and sprinkling over delicious vegetable salads.

15. You can also purchase pumpkin seed oil for more potency. Please see our other video on this to learn more.  

16. If you suffer with arthritis, muscle or joint pain. The anti-inflammatory properties of pumpkin seeds will reduce pain dramatically.

Creamy Mushroom Chicken Pasta Recipe

Creamy Mushroom Chicken Pasta

For me, there is really nothing better than a nice creamy mushroom sauce mixed in with your pasta. How can something like this that is so easy to make, can taste so good.

This dish should be served with pride at your at your table with Family or Friends. Trust me that this recipe can never go wrong, the only thing that could happen is that you could run out. So, make sure that you have enough on hand, you can even freeze some extra for later use.

Let me know how yours turned out and did you add anything different to it.. :)




**************************************************************************************************************


Recipe;

Chicken breasts - 1 Kilo or a little over 2 pounds.

1/2 Box/bag - Fettuccine pasta

2 Tbsp. - Olive oil
1 Med. - Diced onion
2 Cups - Mushrooms
2 Gloves - Garlic
1 Tbsp. - Tomato paste
1/3 Cup - Parsley
1 Cup - light to heavy cream

1 Tbsp. - Worcester  sauce (option)




For more information, please see video below;





**************************************************************************************************************

I started this dish with fresh, not frozen farmers chicken breasts. But if you want to use frozen as long as it is drained well. As for mushroom, you can really use any type that you like, here I am using button mushroom. 

Chop the chicken into the size that you would like and brown them about 80 % of the way. For it will finish off the cooking process when it simmers in the sauce. 

If you would like at this stage you can add 1 Tbsp. of  Worcester sauce to bring up the flavor.  

Let the mushrooms cook slowly with the chicken mixture so it will be tender and in this way it will bring out the full rich flavor. Once it starts to come up to a boil, bring down the heat to a simmer. 

Don't forget that the pasta water is great to thin the sauce if it gets too thick. 

As for the pasta, go ahead and make your day. Use whatever you like, after all,  it is your dish. 

**************************************************************************************************************

Creamy Mushroom Chicken Pasta 

Video

If You Like This Video, Then You Will Love These Below;
By Cookingaround 




Mushroom Sauce  for Pasta
Video

Creamy Chicken And Broccoli Pasta
Video

Sausage  & White Bean Rigatoni

Video

Please share with your family and friends, below;