Moringa Powder: Benefits (Everyday)

The health benefits and uses of moringa powder, also known as drumstick or mallunggay powder.

1. Moringa powder is made from the dried leaves of the moringa oleifera, a drought-resistant tree native to warm climates around the world.

2. This powder has been used as a natural medicine for thousands of years and has many health benefits. This is also known as “The miracle tree”.

3. You can purchase this powder from health food stores, it is recommended to purchase the organic variety as this is the most powerful.

4. This powder contains 46 types of antioxidants, over 92 nutrients and a host of anti-inflammatory compounds, making it one of the most powerful super foods in the world. 

5. You should take 1 to 2 teaspoons of this powder every day to boost your health rapidly. This can be added to cold water to make a tea, or blended into smoothies or juices. It has a green earthy taste, similar to spinach.

6. The powerful antioxidants are extremely powerful in destroying free radicals in the blood stream. This reduces oxidative stress, and allows your body to heal from over 300 types of medical conditions.

7. The UV in sunshine can be damaging to the skin, however the antioxidants within moringa power aid in protecting the skin from cancer and premature aging. 

8. You can also use fresh moringa leaves to make a tea, however the nutrients within the powder are more easily absorbed by the body.

9. The amino acids within the powder triggers elevated energy levels, making you sharper, more alert and awake.

10. When taking this regularly, the liver will begin to work more efficiently as this causes it to flush out fat stores. 

11. This also works well for regulating the hormone levels in the body, especially for post-menopausal women. 

12. Many people with stomach ulcers use this remedy to heal these and improve the digestive system.

13. Those with high cholesterol levels are at risk of heart problems. This powder prevents plaque from building up in the arteries. This works well when you also perform a small amount of exercise each week.

14. New studies are showing that moringa may also work as a treatment for Alzheimer’s disease, however more research is required.

15. The powder also helps to regulate blood sugar levels, therefore providing a soothing effect on those with diabetes.

16. Many mothers who are breast feeding their babies use moringa to increase the nutrients within their milk, helping their baby to grow healthily.

17. The powder can also be made into a paste by adding a little water. This can be applied to the skin to treat bacterial and fungal skin infections, and also pimples.

18. Those with a low sexual drive can use moringa powder to boost their libido and sexual function.

19. Some also refer to this as the “elixir of life” as it contains high concentrations of zeatin. This is a plant hormone which has been linked to slowing down the aging process of the body. 

20. A little moringa powder can be added to your plant pots to speed up the growth of seedlings.

21. The rich iron content and Vitamin A fights anaemia and is therefore recommended for those on a plant based diet, such as vegans.

22. If you prefer, you can purchase moringa as dried leaves, fresh or in capsule form.

23. Other parts of the moringa tree are used in traditional medicine, including the bark, seeds, pods, roots, sap and flowers. Please see our  other videos to learn more.

Castor Oil: for Cataracts

How to use castor oil to get rid of cataracts.

1. The eyes are some of the most important organs in the human body, giving us sight to enjoy all of the images and colours that the world has to offer.

Cataracts can be very uncomfortable for people, as the eyes become cloudy, and their vision becomes impaired. This affects many people over the age of 65, but can also happen at any age.

2. Cataracts can be brought on by old age, vitamin deficiencies, diabetes, other eye conditions or prolonged use of corticosteroid drugs.

3. The good news is that castor oil is a very old natural remedy which can treat the eyes are get rid of cataracts over time.

4. Castor oil is incredibly rich in antioxidants, especially vitamin E and vitamin C.  People all around the world have used this to heal cataracts and other eye conditions.

5. To follow this treatment you must use Pure Cold Pressed USP Grade Castor Oil, which is hexane free. It is very important that you only ever use pharmaceutical grade oil as this doesn’t contain any harmful chemicals.  You will also need an eye dropper bottle.

6. Place 2 drops of the oil into each eye before bed.  This works as an ointment, and makes the vision blurry for a short period of time, which is why it is best to do this at night. One treatment per day is all that is needed. 

7. The rich antioxidants help to fight free radical damage in the eyes, allowing them to heal naturally. This process takes between 1-6 months depending on how damaged the eyes are.

8. This treatment also gets rid of dry eyes, and helps to boost tear production over time, leaving you with healthy bright eyes.

9. Many doctors now believe that free radicals are the main cause of cataracts and glaucoma, which is why you should have plenty of antioxidants in your diet to destroy these harmful molecules. 

10. We also recommend drinking fresh coconut water daily during this treatment. The minerals within this liquid help the proteins within the lens of the eyes to relax. 

11. Castor oil has a great range of other health benefits. To learn more about this or other natural remedies for the eyes, please see our other videos.

ALCOHOL - GOOD OR BAD?

After a busy day, meeting friends for a drink is great fun and good for you, drinking too much is bad! According to the US Dietary Guidelines for Americans 2005, females can have up to 1 drink per day, men can have up to 2 drinks per day.

ONE ALCOHOL SERVING and CALORIES
1 bottle (12 oz.) beer - 5% alcohol 135 - 150
1 bottle “light” beer - 4% alcohol 100
1 bottle “extra light” beer - 2% alcohol 60
1 glass wine (5 oz.), 11% alcohol 100
1 shot (1 1/2 oz.) liquor - rye, gin, rum or scotch 100
Gin and tonic (7 1/2 oz. cocktail) 170
Liqueurs (1 1/2 oz.) 185

ALCOHOL THE BAD

Studies indicate that alcohol abuse causes approximately 10% of cancer deaths. We also know the distressing results of drinking and driving, and drinking and family violence. However, there are diet-related reasons to limit alcohol intake:

• FOR WEIGHT LOSS 

1. Alcohol is high in calories - alcohol supplies seven calories per gram and no other nutrients. 
2. Alcohol blocks the ability to burn fat for energy, resulting in 30% less energy coming from fat. Delays in burning fat in our bodies are not a good idea.
3. Watch alcohol quantity - an “extra light” beer contains 2% alcohol, that is, 3% less than regular beer. Switch from beer to “extra light” beer, but do not increase quantities.
4. Alcohol is usually accompanied by fat snacks - the food served with drinks often consists of ribs, chicken wings, nachos and chips - fat fixes!

• FOR WILLPOWER

Alcohol decreases willpower: “I used to find that I could eat healthy all day, but in the evening I blew my diet by drinking too much wine and then overeating. Now I drink sodas for most of the evening or alternate alcoholic and non-alcoholic drinks. I enjoy myself much more because I’m in control.” 

Drink water when you’re thirsty, and alcohol for the taste. This way you will enjoy your drinks more. 

• FOR THIRST 

When drinking alcohol, drink more water, especially before going to bed. Although alcohol makes you fall asleep quickly, you’ll wake up in the night feeling thirsty and restless. Cut back and sleep well.

• FOR FINANCIAL REASONS

Alcohol is expensive. If you’re on a budget, cut back on this beverage. Don’t make the excuse that fruits and vegetables are expensive this season, and then choose alcohol regularly. Get things into perspective.

ALCOHOL THE GOOD

• “I HEAR ALCOHOL IS GOOD FOR HEART DISEASE”

The French have a low incidence of heart disease yet eat heart-attack producing saturated fats from cream, butter and beef, and they smoke. Why? Perhaps it’s because they eat small portions, maintain a healthy body weight and walk a lot. Or is it because they drink red wine?

If red wine is the answer, the amount of red wine consumed with meals should be one to two glasses per day. This doesn’t mean you should start drinking wine if you’re not a drinker, or increasing your red wine intake if you are.

• FOR SOCIALIZING - FUN!

“Please don’t take away my occasional glass of wine.” - a plea from Vanessa. She doesn’t consider herself a drinker, but likes to have one or two glasses of wine socially. She wanted to know if she does have wine, which foods should she eliminate.

I told Vanessa to keep track of her alcohol intake. If it is indeed only the amount that she remembers, then it’s fine. Drinking alcohol on occasion does not mean eliminating other foods. It is important to form habits that you can live with, not restrict yourself and decrease your quality of life,


DRINKING RULES
1. Drink water when thirsty. 
2. Sip alcoholic drinks slowly. 
3. Dilute your drinks with club or diet soda. 
4. If you don’t feel like an alcoholic drink, have an orange or tomato juice, tonic water or club soda. 
5. Drink what you want to drink, not what is expected of you. 
6. Limit your alcohol intake to one or two servings and save money!

How To: Pick The Perfect Pineapple

How to Pick The Perfect Pineapple

Pineapples are delicious fruits which have some wonderful health benefits, especially for those who suffer with osteoarthritis.

There are a few tricks that you can use to pick out a perfectly ripe and tasty pineapple.

1. Check the colour. Look for a pineapple which has a golden coloured skin. This means that the pineapple is ripe. Avoid those which are completely green. Pineapples ripen from the bottom up, so be sure to choose one which is yellow at least half way up.

  

2. Smell the pineapple. You can tell ripeness from simply taking a sniff of the base of the fruit. If this smells sweet like pineapple juice then then it is perfectly ripe. If it has hardly any smell at all, this means that It isn’t ripe enough yet. If it has a musty, or fermented smell like vinegar, then it is going bad and you should avoid this one.

3. Check the leaves. If the leaves on the top of the pineapple look dried out and break when you touch them, then this pineapple is going bad.

Be sure to use these tips when choosing your healthy pineapples.

It’s best not to store your whole pineapple in the refrigerator, until they are perfectly ripe. Then simply peel and slice these and store in an airtight container in the fridge.

Did you know that pineapples contain a powerful protein extract called bromelain. This is a natural pain killer and works especially well for joint pain. 

To learn more about the health benefits of pineapple juice, please see our other videos.

Thank you very much for listening, a like is always appreciated and remember to subscribe for more healthy videos. I wish you great health, wealth and happiness.

How To: Pick The Perfect Avocado

Avocados are delicious fruits which are becoming more popular nowadays because of their wonderful health benefits.

There are a few tricks that you can use to pick out a perfectly ripe avocado, with the best quality flesh inside.

1. Check the avocado base to see if there is a stem. This often looks like a small brown plug. If there isn’t a stem, do not buy it as this can become rotten very quickly.

2. Choose the largest avocados you can find. The bigger they are, the healthier their growing cycle was. These are likely to be tastier and more nutritious.

3. Look for rounder avocados rather than long shaped ones. These contain more flesh inside, giving you better value for money.

4. Check for ripeness. Gently squeeze the avocado with the palm of your hand and be very careful to not bruise the fruit.  An under ripe avocado will be very hard, and an over ripe one will feel extremely soft. Finding the perfect balance can be done with practise. Do not use the fingertips.

5. Check the skin for shininess. A duller avocado skin indicates that the fruit is better quality.

6. Look at the avocados in the store and see how some are lighter shades of green than others. The darker avocados are riper.  If you do chose to buy light green avocados, you can ripen these up at home in a few days.

Be sure to use these tips when choosing your healthy avocados.

If you would like to ripen your avocados at home, simply place them in a brown bag with a banana. The gas from the banana will cause the fruit to ripen more quickly within a day or two.

When your avocado is at the perfect level of ripeness you can place them in the refrigerator to keep them fresh for a little longer. 

Did you now that these fruits have more potassium than bananas, and contain healthy fats which can help to protect your heart from bad cholesterol.

You can also eat the avocado seed and leaves for more health benefits. Please see our other videos to learn more. 

How To: Pick The Perfect Watermelon

How to choose the perfect watermelon.

Watermelons are one of world’s juiciest and tastiest fruits, but many people do not know how to find the best watermelon in the store.

There are a few tricks that you can use to identify the juiciest and sweetest watermelons before you buy.

1. Chose a watermelon that is round and symmetrical, rather than the long or tall variety. The round watermelons are female and have a sweeter taste.

2. Take a look at the bottom of the watermelon, and find one with the largest yellow patch. The larger the patch, means that the fruit was sat in the sun for a longer time, allowing it to ripen and become tastier. 

3. Examine the tail of the watermelon. This is also known as the stem which sticks out in the middle. If this is green, the fruit is not ripe. Instead look for a watermelon with a dried out tail.

4. Test for weight. A good quality watermelon will feel heavier than other melons. This means it has more juice, and a denser fruit with more nutrients.

5. Look for brown webbing on the base. This looks like dirty bruises which web outwards on the watermelon skin. This webbing is a good sign, that the plant was over pollinated by the bees, making this watermelon even more delicious and sweet.

6. Never choose a watermelon which is a strange shape, this means that it may not have got enough water or sunlight during its growth.

7. Take a look at where the stripes of the watermelon meet at the centre of the base. The closer the gaps between the lines means the skin is thinner, with more fruit inside.

8. Thump the watermelon with the palm of your hand. A ripe watermelon will have a deep hollow sound with more vibration, whereas an under ripe melon will sound dull.

Be sure to keep these tips in mind when shopping for you next watermelon.

The seeds of this fruit can also be eaten or boiled into a healthy tea for some fantastic health benefits. Please see our other video on this to learn more. 

Did you know that in Japan, square, pyramid and heart shaped watermelons are grown. These are quite expensive and are made by growing the fruits inside shaped molds. 

Cherries: for Gout (Natural Remedy)

The benefits of using cherries to treat gout.

1. Gout is a painful condition and a type of arthritis. This is where the blood contains too much uric acid and crystals begin to form in the joints. This triggers some severe pain, and can cause permanent damage over time.

2. It is hard to treat gout with medicine, but there are some natural foods which you can use to ease your pain, and protect the joints and tendons from long term damage.

3. Cherries have been scientifically shown to reduce uric acid levels in the blood, and bring down inflammation. This prevents new crystals from forming in the joints and reduces pain.

4. Black cherries also known as dark cherries are the best, because they contain powerful flavonoid pigments which work fast to ease the problem.

5. You can also find similar benefits from raspberries and blueberries, but dark cherries have the best effect.

6. Taking one tablespoon of liquid cherry extract every day for 4 months has been shown to reduce gout attacks by 50 percent.

7. If you prefer you could eat dark cherries on a daily basis, but the liquid extract is more potent and will heal your body faster.

8. Usually to help treat an episode of gout, doctors will prescribe a shot of corticosteroids, but these can cause problems and lower your immune system, so it is better to prevent gout from flaring up in the first place. 

9. Celery seed extract is yet another powerful remedy which you can take alongside cherry extract. This helps your body to flush out the uric acid build up by stimulating the kidneys, before crystals are formed in the joints. 

10. It is also recommended to reduce the amount of alcohol you drink, as this can cause inflammation and irritate gout.

11. Being overweight can also put a strain on your body and kidneys, so try to keep within a healthy BMI range.

12. Black cherries have also shown to help prevent neurological diseases, and calm down the nervous system helping you to sleep better at night, treating depression and chronic headaches.

13. To learn more about natural remedies please see our other videos. 

Honey-Garlic Slow Cooker Chicken Thighs Recipe

Honey-Garlic Slow Cooker Chicken Thighs Recipe

When it comes to chicken thighs, I am in all the way. Some people feel that it is the leftover parts of the other chicken pieces and usually, because of the price, it is often overlooked. 

For me, I have to say that it is equal to the rest of the chicken, for one thing, it is always very moist and flavourful compared to the leg and breast parts.  I tend to use the thighs more and more often into my dishes. I find that it has a great deal of clean meat and it always goes well with any side dish.  

Try this dish and let me know, what did you add to it and what your Family and Friends think of it. 

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Recipe;

6 Chicken thighs -   With the skin removed or skin on.

1/4 to 1/2  Cup - Soya sauce (salted)
1/2 to 2/3  Cup - Ketchup
3 Cloves - Chopped garlic
1 Heaping Tbsp. - Natural honey
1 Tsp. - Dried basil

1 Tbsp. - All purpose flour 



For more information please see video below;







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I started this recipe with six plump farmers chicken thighs. I like to keep this dish on the low-calorie side, so I removed the skins. 

If your preference is to have the skin on, then it will be just as good, for the skin will add extra flavor to it. It can not go wrong.

Not all soya sauce is the same, some are more concentrated and some contain a lot of salt. 

It is best to add about have of what you think you need and slowly add more to the ongoing cooking dish to get it right. In this recipe, I used a salted type soya sauce but you can use unsalted. 

Add as many spices and/or herbs that you want, after all "it's your dish". How about adding some hot peppers, sweet peppers or any other hot spices you would like. 

Make sure your mixture is well blended at this point before you add it to the chicken.

One thing I like about a slow cooker is that because of the long cooking time, the meat self-marinates and brings out that full flavor you want in this dish. 

Thus eliminating the need to pre-marinate. 

Now, lets set it on high for about 5 to 6 hours, forget about it and leave it alone to do its job. The time depends on the quality of the chicken you buy. 

Now if you do remove the lid for any reason, remember that you have to increase the cooking time by a further 1/2 hour. 

When the meat falls off the bone with ease or you can squeeze it easily, then you know it is done and ready.

Now, add your favorite side dish and make it your way.










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Honey-Garlic Slow Cooker Chicken Thighs 

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Saffron: for Eyesight

The benefits of using saffron to improve the eyesight.

1. Poor eyesight is a common problem nowadays, and the solution is usually to wear eyeglasses to improve vision. However there are certain herbs and spices which can naturally improve the vision, and prevent the eyes from deteriorating.

2. Saffron is an exotic spice which comes from the crocus sativus flower. This is often used in cooking to add flavour and has also been used for hundreds of years as a natural medicine.

3. Scientific studies have shown that taking saffron every day increases visual acuity, helping you to see things clearer and sharper. This works for both close up objects and those far away.

4. Macular degeneration is also on the rise in older people, due to poor diets and visual stress. Saffron taken long term can reduce the risk of this happening because of the powerful carotenoids which it contains.

5. Light sensitivity is also a problem which affects many people, therefore needing to use sunglasses more often.  Taking saffron daily will help the eyes to adjust to light more easily.

6. In order for this to work, it is recommended to take 20mg of saffron per day. It is important to purchase a high quality organic saffron for the best effects.

7. You can add this to a cup of boiling water and make herbal tea. This often has a medicine like taste, often described as metallic honey with a grassy flavour. Be sure to add a little raw honey if you would like to improve the flavour. 

8. You can also get this in capsule form if you prefer, as this makes it easier to take daily. This will protect against vision loss over the course of the human life.

9. For further vision improvement, we also recommend lutein, alpha-carotene, zeaxanthin, and astaxanthin. These are also excellent supplements which work alongside saffron.

10. Maintaining a balanced diet, with plenty of foods rich in Vitamin A such as Kale, eggs and carrots will help your eyes to produce healthy tears, protecting them from infections such as conjunctivitis.

Publish Post

11. To learn more about natural remedies and healthy spices, please see our other videos. 

PREVENT HEARTBURN

“I wake up in the middle of the night with great pain. The burning sensation in the chest is terrifying. It feels like a heart attack. Why does this happen?” asks one of my clients.

Heartburn is a common complaint from people who are overweight. Foods stimulate the release of a strong acid in your stomach. This acid is necessary for digestion. If your meal is high in fat or you eat too much, the strong acid in the stomach leaks into your esophagus. It may even rise to your throat, and you’ll taste sourness in your mouth. The valve between the stomach and esophagus, which keeps the food in the stomach, is weakened by the large quantity of food putting pressure on it. The lining of the esophagus is only capable of handling food going into the stomach, not the reverse. So when the food does come up with the strong stomach acid, the lining of the esophagus is damaged, causing great pain. If you start the meal with alcohol and end it with coffee, both of which stimulate stomach-acid secretion, you further aggravate the condition. 

If you suffer from heartburn regularly, keep track of everything you eat for one week and document when you have heartburn. Below is a checklist:

HEARTBURN CHECKLIST 

You are a candidate for heartburn if you: 

• Are overweight 
 • Eat large meals, fatty meals, spicy meals, chocolate, peppermint
• Eat or drink late at night 
 • Drink tomato or fruit juice, alcohol, coffee, especially at night
• Smoke 

To Stop Heartburn
• Lose weight
• Eat smaller meals more often
• Eat low-fat meals
• Eat small starchy meals at night
• Avoid coffee, fruit juices, tomato juice, alcohol and peppermints at night
• Avoid late-night eating
• Drink water at night
• Chew sugarless gum to increase saliva production
• Quit smoking

It's worth it!

PREVENT DIABETES

The following are four important facts you should know about diabetes:

1. By age sixty-five, 40 percent of people have diabetes.
2. People with diabetes are two to four times more likely to have heart disease than the general population.
3. People over thirty, who are overweight and/or have a family history of the disease, are at risk for diabetes. This age is getting lower every year – as low as 11 years of age.
4. People with diabetes are five times more likely to suffer a stroke than people who do not have diabetes.

Unfortunately, most patients diagnosed with diabetes experience major difficulties when it comes to changing their lifestyle. With care, the results of diabetes management do not go unrewarded. Good blood sugar control can delay and/or prevent the devastating complications of diabetes, including heart attack, stroke, kidney disease, adult blindness, amputations, and impotence. 

Diabetes is an “equal opportunity disease” - the ratio of male-to-female is 50:50. Even mild to moderate weight loss has been shown to improve diabetes control. The amount of fat you consume, especially the amount of saturated fat, is thought to be a key factor in the development of diabetes.

Plan ahead to eat well. If you are pre-diabetic, please find a dietitian on www.eatright.org to help you improve your eating habits. It's better than drugs and their side effects. Following a healthy diet is worth it!

HEART DISEASE PREVENTION

Heart disease is the leading cause of deaths in the United States so it is imperative you should know how to lower your risk for heart disease. We always hear of men dying of heart disease, but heart disease is the number one killer of women today. 

A woman’s risk can be greater after menopause, when the lower levels of estrogen result in less protection against coronary heart disease (CHD). For younger women taking oral contraceptives, smoking increases the risk for CHD by 40. 

There are certain risk factors for heart disease that you can change: quit smoking; reduce your cholesterol level; avoid or control high blood pressure; become more active; maintain a healthy weight; lower your stress; and avoid or control diabetes. Your eating habits play an important role with most of these risk factors. 

Foods you should increase are:
• Grain products and whole-wheat products;
• Fruits and vegetables;
• Legumes – dried beans, peas and lentils – as soups, salads or in mixed dishes. Antioxidant nutrients present in these foods include vitamins A, C and E, and beta-carotene, as well as carotenoids and isoflavonoids. A bonus is the synergistic effect between vitamins C and E;
• Unsaturated fats such as canola and olive oils; use to replace saturated fats;
• Fish (containing omega-3 fatty acids), such as salmon, swordfish, tuna and trout;
• Foods containing psyllium or flaxseed; sprinkle 1 tbsp of these products on your cereal or salad;
• Garlic, broccoli, carrots, citrus fruit, onions, apples, soy and tea. These contain antioxidants (phytochemicals such as flavonoids), which may play a role in lowering blood cholesterol and blood pressure.

All this is logical, yet most people do not eat these foods regularly. Plan your food intake now!

Slow Cooker Texas Pulled Pork Recipe

Slow Cooker Texas Pulled Pork Recipe 

Now, what could get better than this recipe. So simple and just an awesome meal in one pot. The slow cooker just makes this pork as tender as tender can be. The meat will turn out soft and smooth along with its sauce that has penetrated into the pork. Making this an outstanding dish. 

With the slow cooker, there is really no way to mess up this recipe, it is fool-proof.  Just add your meat, set it and forget it. It's that simple. 

Please let me know how yours turned out and did you do anything different to it.

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Recipe; 

1 Kilo (over 2 lbs. - Pork shoulder

1/2 Cup - Chicken broth
1/4 Cup - Brown sugar
1 Med. - Chopped onion
1 Tbsp. - Mustered (heaping)
2 to 3 Tbsp.- white vinegar
1 Tbsp. - Worcester sauce
1 Tbsp. - Olive oil

1 Tsp. - Chili powder
1 Tsp.-  Garlic powder
1 Tsp. -  Smoked paprika
1 Tsp. - Thyme


Salt and pepper to taste


Topping;
Lettuce
Tomatoes
BBQ sauce



For more information, please see video below,





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No other recipe using a Slow Cooker can make this pork this tender and moist. It is always a win-win with everyone. 

In the few hours it takes to cook, the pork is marinating in the sauce and always delivers the full flavor we are looking for. 

At this point, go ahead and really add whatever you would like to the dish. Add more spice or herbs and/or  BBQ sauce. 

Add your Grandmother recipe for pork and see how good it will turn out. 

Yes, that's really "all there is", just add the mixture and "set it and forget it". 

The meat turns out soft and moist every time. As you move it from the cooker then you will see how it just falls apart. 

By returning the pork back into the sauce after it has been pulled apart, gives the meat a more full rich taste. 

Give it about a 1/2 hour more on high for the temperature to come up and bond everything together. 

Now, go ahead and add anything you like, the sky is the limit. Make it your way.












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Slow Cooker Texas Pulled Pork Recipe 

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Shatavari Powder: Benefits & Uses (Men & Women)

The health benefits and uses of shatavari powder, also know as wild asparagus.

1. Shatavari is a herb which has been used for thousands of years as a natural remedy in Ayurveda, Unani and Siddha.

2. This is a species of wild asparagus which grows throughout Nepal, Sri Lanka, India and the Himalayas, but can be purchased worldwide.

3. The roots and stems of this wonderful herb are often dried and ground to a fine powder. This preserves their health benefits and allows them to be easily taken.

4. This powder is most commonly used to support the female body throughout their lives by balancing hormone levels. 

5. This is excellent for regulating the menstrual cycle (periods) for women of all ages, and also reducing the symptoms of the menopause such as hot flashes and sweating.

6. Shatavari Powder can be taken on a daily basis, and will boost fertility and the reproductive system of both the female and male body. This increases thee chances of pregnancy for couples.

7. It helps women to shed excess water weight which is held in the body during monthly periods.

8. It contains isoflavonoids, soluble fibers and complex sugars which boost the digestive system and flushes out toxins from the gut.

9. This also has a cooling effect on the body and works well to treat a low fever, stomach ulcers, diarrhea and vomiting.

10. It has been shown to fight harmful bacteria in the body such as Shigella dysenteriae, Staphylococcus aerus, candida albicians, E.coli and many others.

11. Women who suffer with a lot of white discharge from the vagina will also benefit from this herbal remedy, as this can balance the ph levels and treat infections. This is often used to get rid of thrush infections.

12. This powder is often mixed with ashwaghanda powder, another excellent herb used in natural medicine. This works particularly well for detoxing the body of medications, cancer treatment drugs and toxins found in unhealthy foods.

13. It increases the amount of semen produced by men, and can also boost the immune system helping to promote strength, sex drive and reproductive health.

14. The phytoestrogens in this herb balance ladies long term health, preventing the risk of heart diseases and osteoporosis when used throughout life.

15. Many people have used this as a natural remedy for leaky guy syndrome and cleaning out the digestive tract. 

How to use this at home.

You Will Need

1 Teaspoon Organic Shatavari Powder (Herbal)

250ml Milk, or Fruit Juice

Method:

Simply add the shatavari powder to your drink of choice and drink this once per day.  Or if you prefer, take 1/2 teaspoon in the morning and 1/2 teaspoon at night

Drink this on a daily basis to support your health. This can also be added to many of the herbal teas seen on our channel.

To learn more about healthy herbs and natural remedies, please see our other videos.

Thank you very much for listening, a like is always appreciated and remember to subscribe for more healthy videos. I wish you great health, wealth and happiness.