Papaya Seeds: Benefits and Uses

The health benefits and uses of papaya seeds, also known as paw paw seeds. 

1. Papayas are delicious fruits which are native to America. The seeds are often thrown away but have some fantastic health benefits.

2. They have been used since ancient times in China and Japan as a natural medicine, and to strengthen the liver.

3. Oleic and politic acids are contained within the seeds, which can help protect the body from cancer.

4. They also contain healthy doses of vitamins C and A, which are excellent for the body overall, enhancing liver and kidney function. 

5. These seeds are commonly used to treat intestinal worms and other parasites which may have infected the digestive system.

6. The healthy flavonoids within can protect the body from other infections by boosting the immune system.

7. To use these seeds, simply scoop them out of the papaya and give them a wash in cold water. Allow these to dry out in the sun on a cloth and then store.

8. You can also dehydrate the seeds for long term storage using a dehydrator or an oven on a low temperature setting.

9. Make sure to only eat 3-5 seeds on a daily basis, as they are extremely powerful. Eating too many may give you diarrhea.

10. You can also freeze these seeds for 6 months and simply defrost a few each day through the year.

11. They taste similar to pepper, and can be ground into a spice using a coffee grinder. Or pestle and mortar.

12. You can use a small amount of this seed powder to season meats and soy foods.

13. I recommend using seeds from smaller papayas, as these are slightly sweeter and less bitter than those from the larger fruits.

14. You can also add a few seeds in with your salads to add an extra boost of dietary fibre.

15. They have also been shown to kill bacteria including E.Coli, staph and salmonella.

16. Do not use these when trying for a baby, as they can reduce sperm production in men.

17. The seeds though small, also contain papain. This is more abundant in the fruit however it will also work in boosting digestion, helping you to lose weight.

Onion Juice for Hair Growth

The benefits of using onion juice on the hair and scalp and some instructions to do this yourself at home.

1. Onions are wonderful vegetables which are used in cooking all over the world. The juice within can be used to stimulate hair growth.

2. These delicious bulbs are a rich source of sulfur which is one of the main building blocks of hair follicles.

3. It is also anti-bacterial and can clear up infections on the scalp which may be causing hair loss.

4. This may help to treat bald patches, and those who are suffering with especial.

5. To make this you can use red or white onions. Simply peel the onions and blend using a food processor or grater. Then use a sieve to extract juice only, and remove the fibers.

6. This juice has a very potent smell which may be undesirable, but is easily washed away.

7. Simply massage onion juice all over the scalp using a cotton ball. Let this sit on the skin for at least 20 minutes and then rinse with a mild shampoo.

8. You can also combine this juice with a little melted coconut oil. This will work to moisturize and heal the scalp during the process.

9. Doing this regularly will stimulate stronger hair growth, and will also get rid of dandruff and head lice.

10. If you can’t stand the smell, try adding a little rose water or lavender to this. These are also healthy for the scalp.

11. Be sure to eat healthy nutritious foods seen in our other videos to further help your hair grow.

Miracle Drink: for Weight Loss

A healthy drink for weight loss, and a recipe to make this yourself at home.

1. Losing weight isn’t always easy because we eat a lots of food which contains no nutritional value.

2. Today’s recipe will help to detoxify your body and speed up the metabolism. This will allow your body to digest foods properly and remove excess fat and toxins.

3. These ingredients are very common and easy to find in local stores and supermarkets all over the world.

Recipe: You Will Need…

350g of Strawberries

150ml of freshly squeezed lemon juice

250ml of spring water

1 teaspoon of baking soda

¼ teaspoon of Ceylon cinnamon powder.

A bunch of fresh mint leaves (peppermint or spearmint)

Method:

Simply place all of these ingredients in a blender and process to create a fine mixture. 

You can strain this to remove the fibres if you wish, but it works better if you do not.

This creates enough juice for 1 day, and can be refrigerated for 24 hours. Be sure to make a fresh batch each and every day.

It’s best to use organic foods if possible or wash them well to remove pesticides.

4. The live enzymes contained with the lemon, strawberry and mint will break down food whilst is in the stomach. This gives your body a helping hand from nature.

5. Drink this every single day for at least 2 weeks to see noticeable results. This will not only break down fat, but also flush out excess water weight.

6. You will feel more energized and will experience less bloating in the stomach. 

7. If you have trouble sleeping, this juice will work throughout the day to balance your hormone levels and you may find it easier to sleep at night.

8. The baking soda will alkalize the body and get rid of any acid reflux or heartburn.  

9. The cinnamon is also extremely healthy, please see our other video on this to learn more.

10. For this to work, you must use fresh ingredients and make this at home. Bottled juices from the store have been sterilized and do not have the nutrients required.

11. The vitamins and minerals within this recipe will also boost your mood and make you feel absolutely wonderful.

12. Try to avoid junk food as much as possible whilst enjoying this juice. This will speed up the weight loss process, and give the juice more opportunity to work. 

13. You can continue to drink this regularly to regulate your weight, along with other healthy juices, herbs and spices.

14. If you have any questions, please leave a comment or see our other videos to learn more about these ingredients.

Neem Oil: Benefits and Uses

The health benefits and uses of neem oil.

1. Neem oil is made from fruits and seeds of the Azadirachta indica, an evergreen tree in the mahogany family. 

2. This is native the Indian subcontinent, and has been used as a natural medicine in India since ancient times.

3. Neem oil is best known for its antifungal and antibacterial properties, making it excellent for use on the skin.

4. It can be used to treat pimples and acne, by rubbing on the skin on a daily basis. 

5. This should be mixed with a little coconut or olive oil for the best effects. 

6. It is very moisturising and has regenerative properties, allowing your skin to heal very quickly.

7. You can also apply this to sensitive skin which has eczema. It will sooth the skin and bring down inflammation.

8. The same works for scabies, psoriasis and can even be used to treat athlete’s foot.

9. If you do intend to use this on athlete’s foot, be sure to rub this all over the foot and in-between the toes on a daily basis for at least 2 weeks.

10. Neem oil is also used to create a mouth rinse, which can heal gingivitis and periodontal disease. You can also use neem leaf powder with this for a stronger solution.

11. It is often used in medical shampoos and works well to eliminate dandruff on the scalp.

12. Neem oil is often made into a cream which can be applied to pet’s fur to get rid of fleas and ticks.  

13. This also works on humans as an insect repellent, and is even used in the garden to prevent pests from eating fresh produce. 

14. If you have bed bugs, you can use products which contains high concentrations of neem oil to destroy them, including the eggs, nymphs and adults. 

15. Neem Bark is also used to make an oil, which is used to treat chicken pox and malaria. 

16. Do not take neem oil internally under any circumstances. Please see our other video on neem leaves to learn more. 

Almond Milk: Benefits and Uses

The health benefits and uses of almond milk, and how to make this yourself at home.

1. Almonds are seeds which come from inside almond fruits. These were used by ancient civilisations as a source of nutrition. 

2. Nowadays they are used to create almond milk. This is an excellent alternative to dairy milk, for vegans and those with lactose intolerance.

3. It is very low in calories and has no saturated fat or cholesterol. This helps to keep your heart healthy.

4. The high contents of Vitamin D reduces the risk of arthritis and osteoporosis, almost boosting your immune system.

5. It also contains Vitamin E which will protect your skin from damage from the sun.

6. The fibre within will help to maintain healthy digestion, allowing your body to remove waste effectively.

7. Almond milk doesn’t have to be refrigerated, making it more convenient to carry around with you.

8. This can be purchased at many supermarkets, and is becoming more popular nowadays. Alternatively you can make this yourself at home.

9. To make this simply soak 350g of raw almonds (with skin) in a bowl of water for 24 hours in the refrigerator. The almonds will absorb the water and change shape slightly.

Strain and throw away the water, as this contains phytic acid which we do not need.

Add the almonds to a blender with 500ml of fresh water. Process this for at least 2 minutes to grind the almonds down. 

Strain this again using a cheesecloth and store the delicious almond milk in a bottle for use later.

10. You can drink this on its own, or add it to delicious herbal teas seen in our other videos.

11. I recommend mixing this with coconut water for a really wonderfully refreshing drink. 

12. You can also blend some fresh vanilla seeds with this for some extra excitement.

13. Almond milk works well in cereals such as wheat or porridge. It can also be used in some vegan ice cream recipes.

14. You can also make a creamed spinach using this milk, with soy cheese. Be sure to experiment and create your own unique recipes.

Buttered Garlic Shrimp Recipe

Buttered Garlic Shrimp Recipe

I do not know why I took so long to do another shrimp recipe, I know one factor is that I found that it was hard for me to find some good shrimp here in this part of Europe. 

This shrimp  recipe is so simple  to make with  just a few  ingredients,  but as for the taste, it is out of 

this world. The garlic and butter just go well  together when it hits with the sweetness of the honey, in other words, "A dish to be proud of".  I like to make up a lot for any party or gathering, I am going to have, I just like to see their faces when they see all the shrimp and the look of surprise when they taste it. It always goes fast and I have a huge problem trying to keep up with the dish, for everyone heads for it. 

Please let me know how yours turned out and did you add anything to it. 

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Recipe; 

1 Lbs ( 1/2 Kilo) -  Large shrimp with shell, (deveined).

1/2 Cup - Beer or white wine
1/3 Cup - Salted butter
4 to 5 Cloves - Garlic
1/4 Cup - Fresh parsley
2 Tbsp. - Honey
1/2  Each - Juice of lemon

Salt and pepper to taste



For more information, please see video below. 





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Get shrimp that is a good size that will give you all the taste you will want in this dish. If you go for smaller ones or popcorn shrimp, then the dish will not turn out so good. Sorry, but you get "what you pay for" here. 

Always get the shrimp with the skin on and deveined so we can get the seafood oils in the cooking. The deveining removes some sour taste and sometimes some graining texture. 

Please be careful not to overcook the shrimp, because it will turn out hard and rubbery and we do not want that. This recipe seems longer on the video but it really is done in a matter of minutes. 

Keep an eye on the cooking and it should turn out awesome. 

Remember to remove the shrimp to another dish before you start to reduce the sauce. 

Reduce the sauce on high heat and when you can scrape the pan  with  your spoon and it looks like this, you know it is done.

Now, go ahead and finish it off with "whatever" you want, make it your way.










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Buttered Garlic Shrimp Recipe

Video

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Boiling Lemons Daily

The health benefits of boiling lemons daily, and a recipe to use at home.

1. Lemons are a bright yellow citrus fruit which is used all over the world in natural medicines.

2. You can boil the entire fruit in water on a daily basis for some fantastic health benefits.

3. Many of us suffer with grogginess in the morning, and this is usually caused by dehydration, too much sugar in our diets and caffeine.

4. Boiled lemon water is perfect to drink in the morning, to boost your energy levels, clear our toxins and rehydrate your body.

5. The healthy vitamins and nutrients within the lemon will also boost your immune system and you will feel more energised and alert.

6. Many people do not realise this simple secret about lemons. The peel and the white part is actually where most of the health benefits lie.

Recipe:

Simply slice 1 lemon into quarters and add to a pan. Add 250ml of water and boil for 5 minutes. Then, strain this mixture to remove the lemon pieces.

7. For this recipe it’s important that you boil the entire lemon, and do not remove the peel.

8. If you can, use organic lemons or clean the peel thoroughly first to remove pesticides. 

9. This is an extremely potent drink, which you may find quite bitter. Feel free to add a little honey to sweeten if needed.

10. Allow this liquid to cool and then drink all in one go. This is a great way to start the day.

11. This will stimulate your digestion to remove old food and waste which may be rotting in the intestines.

12. You can also add a ¼ teaspoon of grated ginger to this for some extra health benefits.

13. This recipe is best used in the morning after waking up.  

14. Boiled Lemon Water is very good for clearing out phlegm. This is a great treatment for sinusitis and throat infections.

15. If you drink this every single day for 2 weeks, you will notice your skin becoming clearer and more vibrant.

16. If you wish to use this to lose weight, you should infuse lemons or limes in cold water, instead of hot. Please see our other video “Lime Water for Weight Loss” to learn more.

Sweet Potatoes: for Diabetics (Benefits)

The health benefits of sweet potatoes for diabetics and more.  

1. If you suffer with diabetes you should avoid foods which will make your blood sugar levels spike.

2. Potatoes are one of the most popular foods in the world, however regular potatoes have a high glycaemic index.This means that they turn to sugar very quickly in the body, which is bad for diabetics.

3. Sweet potatoes (yams) have a much lower glycaemic index and are a fantastic and tasty alternative.

4. The natural fibre in sweet potatoes prevents the blood sugar levels from rising too much.

5. Although they taste sweet, the natural sugars are slowly released into the bloodstream to prevent spikes.

6. They come in many different varieties, and all taste slightly different. They are absolutely delicious and can be used to make mash, chips, fries and more.

7. The main varieties include Purple, Hannah, Garnet, Japanese and Jewel sweet potatoes.

8. They contain a high amount of Vitamin A which supports the immune system and helps to keep strong bones, healthy eyes and skin.

9. They also contain Vitamin C, B6, B5, E, potassium, manganese, iron, calcium, 

10. If you suffer with lactose intolerance but enjoy baked potatoes with cheese. You can use sweet potatoes as an alternative, as the natural sweetness is very satisfying.

11. Be sure to eat the skin also for some extra flavour. I recommend baking these in the oven whole, rubbed in a little olive oil and salt. 

12. The potassium content helps to regulate your heartbeat and maintain a healthy nervous system. 

13. Foods rich in carotenes such as these have been scientifically shown to reduce the risk of lung cancer when eaten regularly. 

14. They work very well when added to salads. The natural sweetness balances out the bitterness from fresh salad leaves such as rocket. 

15. The natural pigments are very anti-inflammatory and have been shown to prevent inflammation on brain and nerve tissue. 

16. If you boil sweet potatoes, instead of throwing away the water you can apply this to the skin using a cotton ball. This works well in unblocking pores and treating oily skin.

17. The leaves of the sweet potatoes can also be eaten. Please see our other video on this to learn more.

Rice Water: Benefits and Uses (Kanji)

The health benefits and uses of rice water also known as kanjivellam.

1. Rice water has been used by the Chinese since ancient times as a natural medicine.

2. When we boil rice, we often throw away the water. However this milky looking fluid has some excellent health benefits and uses.

3. It can be used as a source of energy for the body due to the natural carbohydrates from the rice. 

4. This can be drank before exercise or in the morning before a busy day, to provide a boost in mental function.

5. If you are suffering with a cold or infection which causes you to vomit. You can drink rice water to replenish the nutrients in the body and prevent dehydration. 

6. This also helps to heal your body faster and fight off the infection.

7. Rice water is also an excellent source of natural starch, which will help friendly bacteria to grow in the digestive system. This will clear constipation and allow your body to break down foods better.

8. The same applies if you are having diarrhoea. The water can be drank by adults and children to stabilise the stomach.

9. To make rice water (kanji) simply boil 350g of rice with 1 litre of water in a saucepan. Allow the rice to cook, and then drain the water into a jug for later use. 

10. This water can be stored in the refrigerator for 2-3 days, and can be drank cold or reheated. 

11. You can drink rice water on a daily basis to help keep your body healthy, and to enjoy healthy skin and hair. 

12. It can also be stored and fermented into a sour liquid. This has been used since ancient times as a facial cleanser and toner for the skin.

13. The pH. of fermented rice water is also better suited for the hair. You can use this as a healthy shampoo rinse to keep the hair strong.

14. This has also been shown to prevent greying of the hair when washed in this solution regularly.

15. To make “fermented rice water” simply soak 350g rice in 1 litre of cold water. Let this sit for 24-48 hours in a warm room to ferment. Then simply remove the rice and it is ready to use on the skin and hair

16. This can also be added to bath tub water as a healthy, relaxing soak for the skin all over the body.

Turmeric Around The Eyes

How to use turmeric around the eyes to treat dark circles.

1. Turmeric is a very healthy source of anti-oxidants and works extremely well on the skin.

2. You can mask a face mask and apply turmeric all around the eyes and face. This works to remove dark circles, acne, and oily skin. 

3. This also helps in reducing wrinkles, and will add a natural bright glow to the skin.

Recipe: You Will Need

2 teaspoons of organic turmeric powder.

3 teaspoons of fresh pineapple juice. 

1 soft brush. 

Method

Simply mix these ingredients together in a small bowl to make a paste. Be careful as this can stain the fingernails.

Use a small brush and rub this all over the face.

Let this sit on the face for 10 minutes only, and wash off using a mild soap.

4. It is very important that you use a good source of organic turmeric for this face mask. Many cheap varieties from supermarkets have added coloring which may stain the skin.

5. Some people have sensitive skin and may react to the turmeric. Be sure to test a small drop on the skin for 5 minutes to make sure that there are no reactions.

6. If you have accidentally used a cheap variety of turmeric and are having trouble in washing the orange color from the skin. Mix 3 tablespoons of sugar with a few drops of water or lemon juice and use this to cleanse the skin. This will remove any discoloration.

7. Turmeric has anti-inflammatory properties which allows it to reduce redness in the skin and remove dark circles. 

8. It is also a natural skin bleach and will gently lighten the skin, without the need for harmful chemicals.

9. Pineapple juice contains bromelain which removes inflammation and destroys bacteria which cause acne. 

10. Turmeric has a great range of other health benefits, please see our other video titled “turmeric for weight loss” to learn more.

Cayenne Pepper: Benefits and Uses

The health benefits and uses of cayenne pepper, also known as red hot chili pepper.

1. Cayenne pepper is a fruit which is often dried and powdered to make a spice. This has been used for over 9000 years as a natural medicine.

2. These are related to bell peppers but are smaller and have a longer, thinner shape.

3. They are known for being extremely “hot” when eaten, and can make the nerves in the mouth react to create a burning sensation.

4. This has made them very popular for use in various games and challenges on YouTube. 

5. Cayenne pepper powder can be added to all kinds of delicious foods, and is well known for its ability to help heal the common cold.

6. It helps to break down mucus and phlegm quickly during a cold or infection, and can be taken alongside lemon juice and other natural solutions.

7. It also works to stabilise digestion and cure diarrhoea and intestinal gas. This works fast to settle an aching stomach.

8. It contains Vitamin C, B6, E, potassium, manganese and some powerful anti-oxidant flavonoids. 

9. If you suffer with migraines, taking a teaspoon of cayenne in a glass of water can help to relieve the pain without medication.

10. The powder is often used in detox drinks as it is very healthy for the blood. This also reduces acidity in the body to balance your ph.

11. It can help to heal stomach ulcers, this works particularly well combined with cabbage juice.

12. You can also use cayenne pepper cream topically on the skin to treat psoriasis. 

13. Eating these once or twice a week will boost endorphins in the brain. This is excellent for those who suffer with anxiety or depression.

14. It is also known for destroying fungal infections such as candida overgrowth amongst others.

15. The seeds of cayenne can also be eaten and are the hottest part of the fruit.

16. If you do not like the taste of these peppers, you can purchase cayenne supplements in pill form from many health food stores.

17. If you suffer with allergies, such as hay fever or hives, taking cayenne pepper on a daily basis will help to reduce reactions and symptoms.

18. As this powder is highly anti-bacterial, it can be used to marinate different meats to keep them fresh for longer.

19. It will also destroy oral bacteria in the mouth when eaten.

20. Some studies have shown that cayenne pepper may help to prevent lung and liver cancer. This is 

great for ex-smokers who wish to purify their body.

Bell Peppers: Benefits & Uses

The health benefits and uses of cayenne pepper, also known as red hot chili pepper or guinea spice.

1. Cayenne pepper is a fruit which is often dried and powdered to make a spice. This has been used for over 9000 years.

2. These are related to bell peppers but are smaller and have a longer, thinner shape.

3. They are known for being extremely “hot” when eaten, and can make the nerves in the mouth react to create a burning sensation.

4. This has made them very popular for use in various games and challenges on television and the internet.

5. Cayenne pepper powder can be added to all kinds of delicious foods, and is well known for its ability to help heal the common cold.

6. It helps to break down mucus and phlegm quickly during a cold or infection, and can be taken alongside lemon juice and other natural solutions.

7. It also works to stabilise digestion and cure diarrhoea and intestinal gas. This works fast to settle an aching stomach.

8. It contains Vitamin C, B6, 3, Potassium manganese and some powerful anti-oxidant flavonoids. 

9. If you suffer with migraines, taking a teaspoon of cayenne in a glass of water can help to relieve the pain without medication.

10. The powder is often used in detox drinks as it is very healthy for the blood. This also reduces acidity in the body to balance your ph.

11. It can help work to heal stomach ulcers, this works particularly well combined with cabbage juice.

12. You can also use cayenne pepper cream topically on the skin to treat psoriasis. 

13. Eating these once or twice a week will boost endorphins in the brain. This is excellent for those who suffer with anxiety or depression.

14. It is also known for destroying fungal infections such as candida overgrowth amongst others.

15. The seeds of cayenne can also be eaten and are the hottest part of the fruit.

16. If you do not like the taste of these peppers, you can purchase cayenne supplements in pill form from many health food stores.

Nettle Leaf: Benefits and Uses

The health benefits and uses of nettle leaves also known as stinging nettle.

1. Many of us have been stung on the skin by nettle leaves at some point in our lives, however they can be cooked to provide some wonderful health benefits.

2. Nettle leaves come from the urtica dioica, a flowering plant native to Europe, Asia, North Africa and North America.

3. Many people consider this plant to be a weed, but it was used as a natural medicine in Austria, and 10th Century England, and is still used today.

4. The leaves are known for stinging the skin when touched. This is caused by formic acid and histamines which cause a reaction on the skin.

5. When they are cooked they become perfectly safe to eat and no longer have the stinging effect.

6. They are very healthy containing Vitamin A, B6, calcium, iron and magnesium.

7. Men who suffer with an enlarged prostate have found that nettle tea works well to ease the symptoms and prevent painful urination.

8. Nettle tea is made by adding 2 cups of boiled water to 1 cup of nettle leaves. You can also use the roots in this tea if they are well cleaned.

9. Drinking this will help to treat osteoarthritis and muscular pain due to its anti-inflammatory effects. It has been said this can often work better than drugs.

10. If you suffer with anaemia, eating natural foods such as this will help to boost your iron intake, without the need for supplements.

11. Many people drink this tea during the spring and summer time, as it can prevent hay fever and allergic reactions to pollen.

12. The roots of the nettle plant can be soaked in alcohol to make an antibacterial solution for wounds. 

13. These roots can also be made into creams that can be rubbed onto aching joints. 

14. You can add nettle leaves to delicious stews, soups, smoothies, omelettes, salads and many more. Be sure to cook these first using some olive oil for 1-2 minutes until they become wilted. Never eat these raw.

15. I would also recommend to use smaller younger leaves for the best effects, as these have a better taste.

16. If you drink nettle tea often, you can prevent kidney stones and urinary tract infections. They work as a diuretic, allowing the body to flush out toxins easily.

17. The skin will also become very healthy, preventing oil build ups which cause pimples.

18. It was perhaps most well-known historically for its ability to help nursing mothers product healthy milk for their babies. This also helps to prevent cramps and menstrual pain.

19. Ladies who are in the menopause may also find nettle tea useful as it can help the body to process the elevated levels of the oestrogen hormone. 

20. You can also purchase nettle leaves in capsules, and tablet forms if you prefer. It’s best to take these with food, rather than on an empty stomach.

21. To learn more about healthy herbs please see our other videos.

Chia Seeds: Benefits and Uses

The health benefits and uses of Chia Seeds.

1. Chia seeds have become one of the most popular superfoods in the health community in recent years.

They come from the Salvia Hispanica, a flowering plant in the mint family.

2. They were used by the Aztecs, Mayans and Native Americans as a source of energy. 

3. They are an excellent source of Omega-3 fatty acids which makes them a popular alternative to fish such as salmon.

4. The seeds have become very popular in vegan and vegetarian dishes, as they can be used for all kinds of recipes.

5. They contain a very high amount of polyphenols (antioxidants.) which been shown to destroy free radicals in the blood.This also means that they can be used for anti-aging and protecting the skin from losing elasticity.

6. Chia seeds are used as an alternative to eggs. This is great for those who have high cholesterol and wish to avoid eggs.  

7. The seeds have the ability to regulate cholesterol which will protect your heart in the long term. Also lowering the blood pressure in the process.

8. Scientific studies have shown that these seeds can prevent insulin resistance, and even reverse the effects of diabetes.

9. People suffering with cervical and breast cancer may also benefit from eating chia seeds regularly, as they have been shown to destroy cancer cells. 

10. They contain beneficial amounts of protein, omega 3, omega 6, calcium, phosphorus, magnesium, manganese and vitamins A, B, E and D.

11. The seeds are very absorbent, and will help you to feel fuller after a meal. This may prevent overeating, and aid weight loss.

12. They are one of the richest sources of fibre in the world. This improves digestion and relieves constipation and irritable bowel syndrome (IBS).

13. They are great for the bones and teeth, due to the high amounts of phosphorus, magnesium, protein and calcium. Making them excellent for vegetarian and vegan diets.

14. When exercising the body uses a large amount of energy. The healthy carbs in chia seeds provide a great energy boost and are therefore used by many athletes. The protein and minerals also help to build muscle in process.

15. To use chia seeds, you can cook them into many dishes. Or you can make a chia seed water by soaking 50 grams of chia seeds in 1 litre of water. Infuse this for one hour and drink.

16. You can also blend them into smoothies, or add a tablespoon to your healthy juices, seen in our other videos.

17. I also recommend making a delicious chia breakfast cereal. You can soak some seeds in a milk or your choice overnight, and then add some chopped nuts, fruit and cinnamon for a tasty breakfast.

18. You can introduce a sprinkling of chia seeds to your healthy salads, to add texture. Or to thicken soups and gravy. 

19. They are also used to make cereal bars, cakes, pancakes, jams, cookies and many more. Be creative and enjoy all the possibilities.

Avocado: for Wrinkles (1 Week)

How to use avocados to reduce wrinkles, and a recipe to use this yourself at home.

1. Avocados have a great range of health benefits which we have talked about in our other videos. They can also be used for the skin and to treat wrinkles.

2. As we get older, the skin becomes less supple and lines may begin to appear around the face and forehead.

3. There are many products and chemicals out there which can be used to treat wrinkles, however this natural remedy works better.

4. Best of all, this natural cream can be made very easily at home, and will have a stronger effect due to its freshness.

Recipe: You Will Need

1 ripe avocado

1 teaspoon of extra virgin coconut oil.

Method:

Simply slice an avocado in half, and remove the seed by whacking it with a sharp knife and twisting.

Remove the skin and place the avocado pulp into a small bowl.

Mash up the pulp and add the coconut oil to make the cream.

Massage this into the face, forehead and neck. Use circular motions. Be sure to leave this on this skin for at least 30 minutes to an hour.

Then wash the skin using a wet towel. Try not to use any soap for first few applications.

Do this once per day for a week, and you will begin to notice results.

5. Do not throw away the avocado seed. This can be dried and used in a few days for another face mask.  

6. The pulp of the avocado contains chlorophyll which will reduce inflammation in the skin, getting rid of redness.

7. The vitamin E will soften skin and prevent new wrinkles. So it’s best to continue to  apply this once or twice per week as you get older.

8. The coconut oil is also extremely healthy for the skin and works well in reducing wrinkles.

9. If you have pimples or spots, add a teaspoon of freshly squeezed lemon or lime juice in with this recipe.

10. To keep your skin healthy, make sure that you drink at least 8 glasses of water per day for hydration. 

11. You can also eat the avocado seed, please see our other video to learn more.

Natural Remedy: for Headache

How to make a natural medicine at home to treat headaches, and some extra trips and advice. 

1. Nowadays many of us suffer with headaches. There are a variety of different causes, however most are caused by tension in the muscles.

2. There is a simple remedy that you use to ease your headaches. Best of all, only one ingredient is needed.

Recipe, You will need:

1 bunch of peppermint leaves.

Method

Simply remove the leaves from the stems and place in a food processor. Blend this to a fine mixture and then sieve to extract the juice.

You can also add a few drops of water the juice if needed.

3. Use a cotton ball and rub the mint juice around your temples and forehead.

4. The menthol contained within the mint will have a soothing effect.

5. You can also use peppermint oil if you prefer. This can be easier to apply as the essential oil sticks to the skin.

6. It’s important that you try to relax for at least 15 minutes without looking at computer screens or phones.

7. Sit with your back straight and allow all of the muscles in your face, neck and shoulders to relax.

8. Breathe deeply and inhale the peppermint juice. This process will allow oxygen to reach the brain and loosen muscle tension.

9. You can also try some gentle stretches by moving your head from side to side, chin to shoulder. Gentle movements are key.

10. This will stretch out the muscles which may be causing your headache to begin with.

11. If you persistently get headaches, try to sit up straight and do not slouch throughout the day. 

12. You ask a friend or relative to massage the shoulders and neck, to manually press out tension points.

13. If this is a persistent problem, be sure to see your doctor. 

Bed Time Drink: for Weight Loss (Overnight)

A healthy bed time drink for weight loss and a recipe to get rid of stubborn belly fat. 

1. Many of us struggle in losing weight, particularly around the belly area. If you have too much weight here, there is a higher risk of having high blood pressure, heart disease, diabetes and dementia.

2. Studies have also shown large amounts of belly fat being linked to breast and colon cancer. 

3. If you have this problem, it may be time to start changing your diet to include healthy, nutritious foods which will help you to lose the excess weight.

4. The following recipe is for a powerful health boosting drink. This will allow your body to flush out toxins and fat deposits by speeding up the metabolism.

5. If you drink this on a daily basis, you will find that your belly fat is reduced noticeably in 1-2 weeks.

Recipe: You will need.

1 Cucumber. (including the skin)

2 Apples, without the peel.

1 and a half Limes or 1 Lemon, also without the peel.

1 inch grated Ginger

1 bunch of parsley also known as cilantro

1 tablespoon of Aloe Vera juice

125ml of spring water.

Simply place all of these ingredients in a blender. Make sure to leave the peel on the cucumber as this contains some fantastic fibre.

Blend to a fine mixture and drink this before bed time every night. You can strain this to remove the fibres, however it works best if you do not. 

6. A bloated stomach may also be caused by water retention. This recipe will work to flush out the fat and the excess water weight. 

7. You may find yourself using the toilet more often. This is a positive sign. You should be having a bowel movement at least 2 times per day for weight loss.

8. The ingredients in this recipe will also boost your immune system making you more resistant to infections. 

9. Brain function will be boosted and you may find that you can remember things better.

10. Cholesterol and plaque in the arteries will be flushed away, promoting a healthy heart and circulatory system.

11. Eye health will be improved, potentially improving the vision due to the anti-inflammatory effects of the drink.

12. It is loaded with antioxidants and polyphenols which have an anti-aging effect, also improving the radiance of the skin. 

13. Be sure to make this juice fresh every single night for the best effects.

14. If you have any questions, please leave a comment or see our other videos to learn more about these ingredients.

Notes

• You can use lemon or lime, depending on which you prefer; both have the same nutritional value.
• You can also use a juicer instead of a blender. This can be less messy and faster to use.
• You can make an extra drink and store in the refridgerator for 24 hours, however it is better to make this fresh.

I wish you great health, wealth and happiness!

Lime Water: for Weight Loss (Benefits)

The benefits of using lime water for weight loss, and a simple recipe to use at home.

1. The lime is a delicious citrus fruit loaded with vitamin C. These are grown all year round and have some wonderful health benefits.

2. Limes are bright green and smaller in size than lemons. If you do not like the taste, you can use lemon instead, for both have the same nutritional value.

3. The juice within them can prevent food cravings and has been shown to supress the appetite.

4. Weight gain is often caused by acidity in the body. Limes and lemons work to balance the Ph. levels of the body, as they are an alkaline food.

5. You can drink water infused with lime on a daily basis for weight loss. This works well when used over the course of a week or two.

Lime Water Recipe: 

Slice 4 limes very thinly. You will want to include the peel and the white part too, as these parts of the fruit have the most nutrients.Add these to a jug containing 2 litres of cold water. Stir the mixture well and let this sit in the refrigerator for 12 hours. 

6. Drink this regularly throughout the day, especially when you are eating food. The live enzymes from the fruit break down proteins and carbohydrates in your stomach. 

7. If you don’t have time to infuse your lime water, there is an alternative method. This includes making a lime tea with hot water.

Lime Tea Recipe: 

Slice 1 quarter of a lime and add to a cup of boiling water. Use a spoon to squeeze out the juices from within the lime.

Drink this water with food at least 3 times per day.

8. Lime water or tea will also help in detoxifying the body of harmful toxins, bacteria and parasites. 

9. This will stimulate the gastrointestinal tract, causing you to go to the toilet more often. For great health you should have a bowel movement at least 2 times per day.

10. The lime tea described earlier will also help you if you have a cold or infection. You can sip this to help break down phlegm and kill bacteria in the body.

11. The vitamin C, will boost your immune system. This will cure existing colds and help to prevent you from catching more.

12. Always use the fresh limes or lemons. Bottled juices have been sterilized and no longer contain the live enzymes which your body needs.

Cinnamon: Benefits and Uses

The health benefits and uses of cinnamon.

1. Cinnamon has been used for thousands of years as a natural medicine and for a healthy body.

2. It was highly prized by ancient cultures and was thought of as a gift, fine enough for the gods in ancient Greece.

3. This spice comes from the soft bark within cinnamomum trees. You can buy this as “cinnamon sticks” or in powdered form.

4. Eating cinnamon daily can help to keep your body healthy, due to the high contents of antioxidants.

5. In fact, cinnamon is in the top 10 most powerful antioxidant spices in the world, helping to boost the immune system and destroy harmful bacteria. 

6. Cinnamon has been shown to be highly effective at treating diabetes naturally. It can reduce insulin resistance and lower blood sugar levels.

7. This also helps to balance out your hormones, giving you more energy. Your body will be able to tolerate glucose much better.

8. Taking a teaspoon of ground cinnamon powder daily will help you to lose weight. 

9. There are two main varieties of cinnamon, Cassia and Ceylon. You should use organic Ceylon cinnamon for the best effects. This variety costs more but is classed as “true cinnamon.”

10. The common variety is Cassia and this can be harmful to the liver in large amounts, however Ceylon is completely safe in large amounts. 

11. Cinnamon is an anti-inflammatory food which can also prevent blood clots. This is due to the cinnamaldehyde contained within. 

12. It’s known to be anti-aging and the cause of healthy radiant skin.

13. This will kill yeast infections such as candida overgrowth in the body. This works best by drinking carrot juice combined with a little cinnamon regularly.

14. It has been used as a preservative for many years. Cinnamon oil can be used in baking to keep food fresh for longer such as bread and pastries.

15. You can use honey with cinnamon to make a facial mask for acne, please see our other video on this to learn more.

16. Cinnamon is great for the brain. It has been shown to boost cognitive function giving you better mental clarity and memory. This can work well for the elderly to stay sharp.

17. It also contains manganese and calcium which can improve the health of the colon and prevent heart disease. 

18. It is used in many recipes because of its delicious flavor. When eaten it provides a warming effect which is great for the winter.

19. One of the best combinations is apple with cinnamon. The flavors work well together in delicious pies, chutneys and they are also used to make a weight loss drink.

20. Cinnamon has a very powerful smell and has been combined with many other scents to make essential oils, fragrances and incense sticks. 

21. If you have a urinary tract infection, you should drink lots of water with added cinnamon powder. This acts as a diuretic and will help to flush the body and clear out the infection.

22. I would recommend adding a little cinnamon to porridge or your breakfast cereal instead of sugar. This is very delicious and a great way to start your day.