Triphala Powder: Benefits and Uses

The health benefits and uses of triphala powder. Also known as triphala churna.

1. Triphala Churna is a herbal powder which has been used for over 2000 years in Ayurvedic medicine. It can treat many different health problems.

2. Triphala is a special blend of three different fruit powders, including amla, harad and baheda. These are extremely powerful natural healers.

3. Studies have shown that triphala is able to prevent the spreading of colon cancer stem cells. This may also cause these particular cancer cells to die off.

4. This powder is also well known for causing weight loss when taken on a regular basis. You can purchase this in organic form online or from health food stores.

5. To take Triphala powder, use only 1-2 teaspoons per day. Add some hot or cold water to make a tea, and drink on an empty stomach.

6. Constipation is one of the main causes of disease, as the body will not be able to assimilate nutrients properly. Triphala can be used as a digestive tonic, by taking a cup of triphala tea 30 minutes before bed time. This naturally gets rid of constipation.

7. It has also been shown to reduce bad cholesterol and arterial plaque. This is caused by the bibhitaki fruit powder within.

8. It is also very rich in Vitamin C, and therefore boosts the immune system helping the body to fight off infections, and diseases.

9. Triphala also helps the eye muscles to become stronger and improves eyesight. It has been used to cure glaucoma and conjunctivitis. 

10. Those with skin problems such as acne, eczema and rosacea will benefit from using this powder as it helps the body to produce collagen, and causes the skin to absorb nutrients effectively. It is also antibacterial therefore cleanses the skin of toxins and bacteria.

11. It is perhaps best known for its ability to regulate blood pressure. The powder contains linoleic acid which promotes better blood flow and reduces the risk of blood pressure spikes.

12. The powder has been used for centuries in Ayurveda because it prevents viral and bacterial infections when taken regularly. 

13. Bad breath is a problem for many people, simply eating half a teaspoon of triphala powder with honey, will get rid of this problem.

14. It also has emollient properties which can help to make the skin softer and moisturised. Simply mix with a little water and apply as a facemask for 10-15 minutes.

15. The powder detoxes the urinary system by making you urinate more often. This flushes out waste and speeds up the metabolism.

16. This is also excellent for improving blood circulation, nutrient absorption and liver cleansing.

17. Ladies who take triphala powder often find their periods to be less heavy, with a more regulated menstrual cycle.

18. Triphala speeds up the healing process of the body, from all kind of injuries, diseases and infections.

19. Haritaki also known as harad is one of the powders mixed in with this blend. This is used for treating spleen enlargement. 

20. Vocalists and singers can use this to reduce inflammation in the throat and pharynx. This can be very soothing, keeping the vocal muscles healthy for future performances.

21. Rubbing the powder around the teeth and gums clears up inflammation, bleeding, and infections in the mouth.

22. Those who suffer with haemorrhoids also known as piles will benefit from this natural health booster, as it will prevent future occurrences.

23. The hair will also be strengthened, preventing hair fall and premature greying of the follicles.

24. Remember that if nature creates a problem in the body, nature will fix it. Be sure to see our other natural health videos to learn more.

Himalayan Salt: Benefits and Uses

The health benefits of uses of pink Himalayan sea salt.

1. Pink Himalayan Salt is absolutely delicious and one of the healthiest salts on the planet. This comes from ancient sea salt crystals, which are mined from deep within the foothills of the Himalayan Mountains.

2. Many people believe salt is bad for you, however it is one of the most important substances that the body needs to survive. 

3. Regular table salt is refined using chemicals and contains agents which are not healthy to consume, however Himalayan salt is completely natural and over 250 million years old. 

4. Himalayan salt contains over 84 trace elements and minerals that the body needs to maintain perfect health. 

5. Eating a healthy source of salt such as this is important in regulating and maintaining a normal blood pressure.

6. Salt is also essential for the adrenal glands to function correctly. This causes the adrenal cortex to produce over 50 hormones which are essential for the body.

7. Himalayan salt loosens mucus and helps the lungs to function properly. This is often used in salt therapy, where patients inhale salt to treat bronchitis. You can purchase a salt inhaler to do this yourself at home.

8. The minerals within the salt also help in balancing your body’s pH levels. This is extremely important for staying healthy with a strong immune system.

9. The salt is often added to bath water to help clear up skin conditions and sooth aching muscles. The skin also absorbs some of the trace minerals.

10. Salt in general is essential for the body to maintain a healthy brain and neurological function. Healthy salts trigger parts of the brain which boosts creativity and imagination.

11. Many people use Himalayan salt lamps as a means of purifying the air in their home. This has been said to help many in breathing easier, yet more research is required.

12. The trace minerals in pink Himalayan salt helps to body to flush out excess water retention and increase blood circulation.

13. This ancient salt is much better than modern sea salt, as the sea has been polluted in recent years and contains harmful substances.  Himalayan sea salt has been untouched for millennia, and protected deep underground.

14. To learn more about healthy foods and natural remedies, please see our other videos.

Castor Oil: for Constipation

The benefits of using castor oil for constipation

1. Constipation is a common problem which can leave us feeling very uncomfortable as we can’t use the toilet.

2. Many people suffer with this on a regular basis but do not realise that is can cause problems for your health. Castor oil has been used since ancient times as a natural remedy to treat constipation.

3. This has a great range of uses in natural medicine but also works as a natural laxative. This increases the movement of the intestines, and helps to remove blockages.

4. If you take any medications, or have allergies, be sure to speak with your doctor before taking castor oil as this can cause interference.

5. You must use cold pressed 100 percent pure castor oil for this to work. Be sure to check the label to check that the castor oil you use is food grade.

6. For this remedy, take half a tablespoon of castor oil. This will make the natural medicine work quickly. You can mix this with a glass of fresh fruit juice to improve the flavour if you wish.

7. Chilling the oil in the refrigerator also makes it taste slightly better.

8. This usually makes you go to the toilet within 2-6 hours. If this does not work be sure to speak to a doctor immediately, as you may have an obstruction or problem with your intestines.

9. You can take this once per day to help with bowel movements. You should not do this for more than 7 days at a time.

10. If you suffer with constipation more often, you should correct this by eating a balanced diet with lots of raw vegetables, fruits and fibre. Drinking water regularly also helps.

11. Did you know that castor oil is often used to clean out the intestines before bowel surgery and examinations?

12. To learn more about the wonders of castor oil, please see our other videos.

Wheatgrass Powder: Benefits & Uses

The health benefits and uses of wheatgrass powder.

1. Wheatgrass powder is made from the dried leaves of the common wheat plant known as triticum aestivum. This is grown in most countries all over the world.

2. This powder has become very popular in recent years as it contains some fantastic nutrients which benefit the human body. 

3. It contains a rich source of chlorophyll. This is a natural liver cleanser which gets rid of toxins in the body. 

4. This also strengthens the blood, reduces free radical damage and causes you to have higher energy levels. This is excellent for those who feel sleepy constantly.

5. Wheatgrass powder also contains digestive enzymes, which help the body to break down and absorb more nutrients from the food we eat. 

6. Anaemia is a common problem nowadays with many who suffer with a lack of iron in their blood. Wheatgrass is a rich source of iron, which is more easily absorbed than supplement tablets.

7. Wheatgrass is also the original antiseptic which was used over 5000 years ago. This powder can be mixed with water and used to treat cuts, stings, bites, rashes, burns and razor burns. 

8. By drinking wheatgrass water regularly, you can improve your night time vision, and many people have said this has improved day time vision impairments too.

9. Wheatgrass contains all of the essential amino acids which the body needs to function properly, making it a fantastic health booster.

10. This is also rich in antioxidants, minerals and essential fatty acids. These properties have caused this powder to be considered a super food.

11. Wheatgrass oxygenates the body and makes it more resistant to diseases and infections. The nutrients strengthen the immune system, and halt the growth of unfriendly bacteria.

12. Couples who wish to have a baby can both drink wheatgrass powder shots on a daily basis to balance their hormone levels and increase fertility.

13. You can purchase this from health food stores or online in fresh, powdered or capsule form. You can also purchase seeds and grow this easily at home indoors in any old container. 

14. This is one of the cheapest yet healthiest methods of improving your health without using supplements. Simply take 1 teaspoon of wheatgrass powder and mix this with a small amount of water. Drink this as a shot once per day to boost your health. It is best to drink this on an empty stomach in the morning. 

15. Alternatively we recommend blending this into your freshly made juices or smoothies at home. This makes it taste much better.

16. Wheatgrass powder has properties which cause it to regulate glucose levels in the blood. This can be very beneficial for those who suffer with diabetes.

17. If you struggle to sleep through the night, or find it difficult to fall asleep, this remedy will help. It contains magnesium which is an antidote to stress and insomnia.

18. The B-complex vitamins within also boost the mood making you feel more positive and upbeat. Vitamin deficiencies are one of the main causes of depression and anxiety.

19. The chlorophyll in wheatgrass also prevents gum disease by eliminating bacteria on the teeth and gums, and bringing down inflammation. Simply mix 1/4 teaspoon of wheatgrass with water in a shot glass. Brush your teeth and then swish the wheatgrass juice around your mouth for 2-5 minutes.  This will clear up mouth infections and strengthen the gums. The chlorophyll also helps the gums to heal.

20. The method in step fact 19 can also be used to get rid of bad breath and treat step infections in the throat, by simply gargling the mixture.

21. The powder also has properties which break down superoxide radicals in the body. This effectively slows down the aging process, keeping you looking younger for longer.

22. The powerful dose of chlorophyll stops the growth of unfriendly bacteria especially in the digestive system. 

23. Those who suffer with rheumatoid arthritis can use the wheatgrass shots to reduce the pain. Many people see results within two weeks of taking the powder on a daily basis.

24. You can massage a small amount of wheatgrass powder and water into the scalp to eliminate dandruff. Simply let this sit on the head for 10-15 minutes, twice per week.

25. Pure wheatgrass is also gluten-free so can be safely used by people who suffer with Celiac Disease.

26. Barley grass powder can also be used, or mixed with wheatgrass. Please see our other videos to learn more about natural health powders and tonics. 

Castor Oil: for Hair Growth

The benefits of using castor oil for hair growth.

1. There are many natural remedies which can be used to help the hair to grow. Castor oil is one which has been used in ancient societies such as Greece, India and Egypt for thousands of years. 

2. This medicinal oil can be used as an overnight treatment twice per week. It has been reported by many to increase the hair growth to 3 to 5 times the normal rate. 

3. Castor oil has natural antibacterial and antifungal properties. It contains beneficial omega 6 and 9 fatty acids, proteins, minerals and vitamins which makes it excellent for both the skin and hair.

4. When rubbed into the scalp it can protect the head from folliculitis, scalp infections and dandruff. 

5. The high contents of ricinoleic acid increases circulation to the scalp which improves hair growth, and in many cases reverses hair loss.

6. This amino acid also helps to balance the pH level of the scalp, replenishing natural oils and reversing damage caused from over the counter hair products, which contain harmful chemicals.

7. The antioxidants in the oil also help the hair to growth stronger, smoother and less frizzy by supporting the keratin within the hair.

8. To use castor oil for hair growth, take a small amount of Jamaican Castor Oil, and massage this into the hair and scalp as an all over treatment. Only a few drops are needed. This can be used daily, or twice a week depending on how quickly you wish your hair to grow. It is best to apply this to damp hair and leave in overnight before washing with a gentle shampoo. 

9. You can also mix this with argan oil or coconut oil to make a highly rejuvenating conditioner.

10. To learn how to make a natural baking soda shampoo please see our video.