Fish Casserole - Low Fat - Healthy

Fisherman's Pie, just light and creamy, use fresh or any type of frozen fish. Perfect for the family.  Everyone will enjoy it.....:)

                                          

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Recipe;

1/2 Kilo  - Fresh or frozen fish.
Shrimp (option)
1/2  - Lemon
3/4 Cup - Milk
2 Tbsp. x 2 - Butter.
3 Tbsp. -  Flour
1 to 2 Tbsp. -  Cappers
1/3 Cup - Parsley
Pepper to taste.
Salt  (option)


Topping
1/2 Kilo  - Potato's
2  Tbsp. - Butter
1/2 Cup - Sour cream or buttermilk
1/2 Tsp. - Salt


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Cheese Onion Soup - My Way.

Cheese Onion Soup - My Way.

Great soup for a cold winters day, easy and fast. The taste of the onions with the creamy  and smoothness of the cheese just goes down really good. Healthy and good for you.

                                            

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Recipe; 

1/2 Cup - Cream cheese (plain)
6  Sm. - Onions
1 Med. to 1 Lg. - Carrot
3 Tbsp. - Cooking Oil
4 to 5 Tbsp.- Butter
3 to 4 Qts. - Water
1/3 Cup  - Parsley
1/3 Cup  - Green onions
1 to 2 - Veggie or Chicken stock (low sodium)
Salt and pepper to taste.

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