Baking Soda Mouthwash (Teeth Whitening)

The benefits of using baking soda in the mouth, and a simple recipe for teeth whitening at home.

1. Nowadays there are many products available to whiten the teeth and clean the mouth however many of these contain harmful chemicals and additives.

2. Baking soda has been used since ancient times as a natural remedy for all kinds of health problems.

3. It is known for its anti-bacterial properties. This can help to clear tartar from the teeth and destroy plaque.

4. It is also a mild natural bleach which will whiten the teeth when used as a mouthwash, or added to toothpaste.

5. Hydrogen peroxide is also a natural liquid which can be purchased easily online.  This helps to whiten the teeth more quickly and can be used with today’s recipe.

6. The following recipe should be used twice per week for the best results.

You Will Need

1 Tablespoon Baking Soda

½ Teaspoon Salt

250ml of Hydrogen Peroxide (3 Percent Solution)

250ml Warm Water

Toothpicks

Toothbrush

Method: 

Firstly mix the baking soda and salt with a drop of warm water. Dip your toothbrush in this and brush the teeth well  for 3 minutes. Be sure to brush each and every tooth.

Next, mix the hydrogen peroxide and warm water and use this as a mouthwash. Be sure to pull the liquid through the teeth and swish around the mouth for 1-2 minutes and then spit this out. Do not swallow the liquid.

Finally use the toothpicks to remove any remaining plaque or tartar in the teeth as a final touch up.

7. You will soon begin to notice your teeth becoming healthier, and whiter in no time

8. Be sure to brush your teeth at least twice a day to maintain good oral health, and prevent cavities.

9. You can also use ground egg shells to make a slightly more abrasive toothpaste. I recommend taking a daily multivitamin to keep the teeth strong. 

10. You can also use crushed egg shell to make a slightly more abrasive toothpaste, and be sure to take a daily supplement of vitamin K to prevent cavities.

11. To learn more about natural remedies and healthy foods, please see our other videos.

Okra: Health Benefits

The health benefits and uses of Okra also known as ladies fingers.

1. Okra is a delicious green vegetable which has some excellent health properties and is used as a natural medicine. 

2. It is very popular in southern America, but is used all over the world in delicious meals. It is sometimes known as ladies fingers, gumbo or ochro.

3. This has been used since ancient times, most notably by Cleopatra a powerful female Egyptian ruler around 2000 years ago.

4. It contains some fantastic nutrients including protein, carbohydrates, folic acid, magnesium, fiber, potassium, calcium, vitamin C and A.

5. One of the proteins in this vegetable is called lectin. This has been scientifically tested and kills breast cancer cells, and slows cancer growth by 63 percent.

6. Okra is a simply fantastic source of calcium, which helps to regulate your heart rate, blood pressure and cholesterol levels.

7. The excellent amount of pectin in this vegetable can decrease the risk of cardiovascular disease, by lowering bad cholesterol levels. This also helps you to maintain a healthy heart. 

8. It can reduce the risk of bowel cancer, and can be used to lubricate the large intestines and get rid of constipation. This is a great alternative to laxative drugs.

9. In the Congo they were traditionally used to help pregnant women have a safe delivery.

10. The root of the okra plant is also said to have medicinal properties. In fact, it has been used in South-East Asia as a natural remedy for syphilis. 

11. Eating okra regularly also has anti-depressant effects, and can be used to boost the mood and make you feel happier. 

12. It is used by many Olympic athletes because of its large range of health benefits. These super fit individuals have to stay healthy and energised at all times.

13. It contains polysaccharides which have been shown to have the effect of Viagra, without the need for artificial drugs. This can increase sexual drive and stamina also.

14. It has been used in traditional medicine to control blood sugar levels for those with diabetes. In turkey the seeds would be roasted and eaten, but nowadays okra water is usually made. Please see our video titled Okra for Diabetes for more information.  

15. Okra can have a bitter taste if not prepared properly. It is usually boiled, but can also be steamed, fried or eaten raw.

16. It often used in delicious soups, stews, curries and salads especially in South America. 

17. When growing Okra yourself, it’s beast to remove the lower leaves of the plant after the first harvest. This causes more growth.

18. Older okra pods may be too bitter, so it is recommended to eat them when young. However, the seeds of mature pods can be roasted and ground to make a coffee alternative.

19. The seeds are also used to make a delicious cooking oil in many Mediterranean countries. 

20. In Turkey the leaves of the plant are often mashed and used as a paste to treat skin inflammation. 

Italian Chicken Sandwich Recipe

Italian Chicken Sandwich Recipe

I remember growing up back in Canada. We lived near the Italian area that was full of restaurants all specializing in their Italian dishes. Now, my favorite was a little corner store that sold these Italian Chicken sandwiches.

My parents would give me some money and send me there to get some sandwiches and I would run home with them, for the smell would drive my crazy. I have to say that they disappear real fast, but I could eat only one, for the sandwich was bigger than my head. 

Now, after some tries, I managed to get it just right and the same that came from that little store back home. I hope you enjoy them as much as I do. 

Let me know how you had yours and what topping did you use. 

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Recipe;

1 1/2 lbs/ 1/2 kilo -  Chicken breasts

4 to 5 - Italian crispy  buns

2 Tbsp. - Olive oil
1 Cup - Breadcrumbs


Wash 
I Egg with a splash of milk

Parmesan cheese as needed 


Tomato Sauce
1 Can - Tomatoes diced or whole 
1 Tbsp. - White wine vinegar 
1 Tsp. - Garlic salt
1 Med,- Onion diced 
1 Tsp. - Honey 
1 Tbsp. - Olive oil
1 Tsp. - Basil
1 Tsp. - Oregano

Water as needed 
Salt and pepper to taste.


Extras
- Hot peppers
- Lettuce 
- Other cheese 


For more information, please see the video below. 





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This recipe is very easy and only uses a few ingredients but I can assure you that the outcome will be awesome. 

Here I started with some fresh farmers chicken that I know will give me the best outcome. 

Make sure to evenly coat the chicken strips and shake off the excess. Be careful putting them into the oil for it would be very hot and we do not want any splash-back. 

Fry the strips on medium-high heat for about 3 to 5 minutes on each side. 

It is best to transfer the pieces to a metal rack in order to drain away the oil. Also, it will dry up the strips and not let them become soggy. 

I added  some garlic  powered,  for  sometimes I like to make my life a bit easier, but whole garlic works just as good. 

When the tomatoes have been broken down and are soft, then just mash it all down with a potato masher. I like doing it this way because it makes the sauce a little thicker, that sticks better to the bun and sausage. 

Now that you added the chicken, tomato sauce and the cheese. Go ahead and make it your way, add all the topping that you like. 

Remember to always  "Make It Your Way". 












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Italian Chicken Sandwich Recipe

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Hamburger Spinach Patty Recipe

Hamburger Spinach Patty Recipe

As for me, I never get tired of hamburger. It seems that this never goes out of style and you can have hundreds of recipes that will always keep you cooking with hamburger.  After all, recipes with this meat are usually very simple and easy, and anyone from the novice to the professional can produce awesome dishes. 

I really like this recipe because when you combine the meat with the spinach and with the cheese you get the ultimate in taste and satisfaction. Now go ahead and add some gravy to the top and watch all the eyes at your table stare at the dish you presented. Make sure that you make some extra because you will need it. 

Let me know how yours turned out or did you add anything extra.




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Recipe;

1 1/2 Lbs. (1/2 Kilo)  Medium ground beef

1 egg
1/3 Cup - Breadcrumbs
1 Sm. - Chopped onion
1/3 Cup - Green onion
1/2 Tsp. - Powered garlic
1 Tbsp. - Wine vinegar
1 Tbsp. - Mustard
1 Tbsp. - Winchester sauce

2/3 Cup - Spinach
1/2 Cup - Your favorite cheese
1/4 Cup - Parsley as needed

Salt and pepper to taste


For more information, please see video below;




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I used a medium ground beef in this recipe because the fat content is just perfect to add flavor to this dish. Of course, if you want to go on the leaner side you can use lean meat. 

As for the cheese you can any type  that you like, here I added a light cheddar cheese.

I was using frozen spinach because that is what I had on hand. Heat up the spinach until most of the water has been evaporated. If there is too much water then your patties will become very soggy and tasteless. 

Make sure that you mix it up really well throughout the recipe because it has to all blend together and sticks well to make the patties. 

Go ahead and add anything extra that you would like at this stage.

Divide the meat into equal patties and then flatten with a little dent to hold the spinach and the cheese. 

Do not over load the patties for then it will all come out during the cooking process. 

Add the patties to medium heat and when the cooking process reaches about half way up the pattie, then flip them over. Just check the color halfway up, it will turn dark. 

Should be about 8 to 10 minutes on each side, be careful not to burn them because of high heat. 

Now, go ahead and enjoy. Just see how moist and tender it will be in on the inside. 

Do not forget to make extra because it will disappear fast. 

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Hamburger Spinach Patty Recipe

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Lemon and Salt: for Blackheads (on Nose)

A natural remedy using lemon and salt for blackheads on the nose. 

1. Blackheads on the nose are a common problem and can be difficult to get rid of entirely. Our skin produces a lot of oil which clogs the pores and creates little plugs which are called blackheads. This happens to both women and men but the good news is that they can be treated at home using a natural remedy. 

2. Many people squeeze blackheads using their fingers, but this can cause bacteria to get into the skin and cause pimples. We suggest using this natural remedy to clear our blackheads quickly and easily, without the need for expensive treatments.

You Will Need

1 Tablespoon Sea Salt

1/2 Teaspoon Lemon Juice

1 Teaspoon Spring Water

Method

Mix these ingredients in a small bowl and massage the mixture into your skin around your nose, and other areas on the body where you have blackheads. 

Take around 5 minutes, and use circular motions with your fingers, getting all of the mixture into the skin. Do not scrub the skin as this can make it become inflamed. Simply massage gently.

Then rinse the face with warm water to remove the solution, and finally close the pores using a splash of cold water. 

3. The citric acid contained within the lemon helps to clear out the oils trapped within the pores, killing any germs. 

4. The salt also works as an antibacterial and opens the pores up, allowing the blackheads to be released. 

5. If you use this mixture daily, you will soon notice that your skin is becoming brighter, healthier and blackhead free.

6. If left untreated, blackheads can turn into pimples as bacteria gets trapped underneath. By eating a balanced diet, and using natural remedies such as this, you can prevent acne from forming in the first place.

7. To learn more about healthy foods, and natural remedies please see our other videos. 

Amla Powder Benefits and Uses

The health benefits and uses Amla Powder. 

1. Amla powder is made from dried indian gooseberries, and has been used for thousands of years as a natural remedy.

2. It is commonly used in ayurvedic medicine to treat problems in the body such as eye infections, skin problems and many more.

3. You can purchase this from many health food stores, or order online and take a teaspoon three times per day to boost your health.

4. It contains over twelve different types of polyphenols which have powerful antioxidant properties. These help to cleanse the blood and refresh the body overall.

5. It also contains a large amount of vitamin c, which destroys free radicals in the body, and boosts the immune system.

6. The powder is made by drying and grinding amla fruit. These green berries are grown mostly in India. 

7. I recommend buying organic amla for the best effects.   It is very powerful and can be added to a smoothie, on your breakfast cereal or simply drank in a glass of water. You can also take this before sleep.

8. This has been well known to improve eyesight, especially for those with near-sightedness, as it brings down inflammation in the eye, promoting healthy capillaries, and improving your focus. 

9. If you find yourself suffering with mood swings, and feel low for long periods of time, Amla powder can help. It raises dopamine levels in the brain. This helps you to get rid of stress and tension. 

10. If you prefer you can find amla capsules which are easier to take if you are in a rush. These are also easy to find online.

11. Like most berries, they increase the rate of digestion and speed up your metabolism. This helps you to feel more energised and less likely to suffer with constipation.

12. It is also used to help with hair growth. You can mix amla powder with coconut water to create a hair paste.  Apply this all over the scalp and hair for one hour. This invigorates the hair, making it less likely to break. Also making it grow healthier and stronger, and gets rid of dandruff. 

13. It also stops the hair from becoming grey too early by preserving the pigments in the follicles. 

14. It helps your liver to deal with alcohol and keeps it functioning at its best. This can also help to cure a hangover, and allow the body to flush out toxins.

15. Often, our bodies can have trouble absorbing calcium and getting it to the right places such as the bones and teeth. Amla causes the body to absorb more calcium, making you stronger and healthier.

16. It helps to alleviate asthma as it can improve lung function making you breathe easier.

17. Drinking a tablespoon in a glass of water also helps to prevent a build up a stomach acid, and can prevent ulcers. You can drink this before meals.  

18. Amla powder is rich in chromium. This makes the body more responsive to insulin and can therefore reduce sugar levels in the blood. This is excellent for those suffering with diabetes. 

19. To use this on the skin, mix a little amla powder with some raw honey. Apply this to the skin for 20 minutes on the face and neck, and then wash. This rejuvenates the skin and clears up acne and pimples. 

20. The polyphenols mentioned earlier help to reduce the risk of cancer, as they keep the cells healthy and prevent damage from free radicals.

Mulberry Leaves: Benefits (Tea)

The health benefits and uses of Mulberry leaves, and a simple recipe to use at home.

1. Mulberries are absolutely delicious but many people do not realise that the leaves can also be used. They grow in China, Korea and Japan and have been used as a natural medicine for many years.

2. It is known for its anti-diabetic effects, as it can lower blood sugar levels. This happens because the leaves contain a natural compound called DNJ (1-deoxynojirimycin)

3. It also contains some health minerals including calcium, iron, and zinc. These are all great for boosting your health overall, especially the bones and immune system.

4. The leaves are usually made into a herbal tea. You can do this by adding a few leaves (fresh or dried) to a cup with hot water for a few minutes, and then straining to remove the particles.

5. It has been shown to lower blood sugar spikes in scientific studies and this can help you to maintain a normal appetite, as well as helping those with type 2 diabetes. 

6. Cholesterol is often a problem nowadays which causes heart problems. This tea reduces cholesterol levels slightly, however taking mulberry leaf extract in capsule form works best for this.

7. You can purchase mulberry leaf extract from many health food stores. They work particularly well when used in conjunction with curcumin, another super compound found in turmeric.

8. They are very anti-inflammatory, and will reduce redness in the skin all over the body. This also helps to keep the brain healthy and at a lower risk of developing dementia. 

9. This can also work to treat a mild headache, rather than taking drugs this healthy alternative can work wonders. 

10. To learn about the benefits of the fruit, please see our other video called mulberries: benefits and uses. 

Poutine Gravy Recipe

Poutine Gravy Recipe

Well, I finally gave in and listened to all the requests for this simple recipe. I did not make a video for this Poutine recipe because I was thinking that it is just too simple to make. 

When my Friends came over and wanted a quick snack, this was always the best thing. Now here it is, the easiest recipe I have on the net, but is it good, No, it's awesome and out of this world. 

Let me know how yours turned out.



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Recipe; 

A few large potatoes for making fries.

Instant meat or chicken gravy mix.

Your favorite cheese

Salt to taste.



For more information, please see video below;




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Now, as for the fries. Not all potatoes are good for making good firm fries. So, one option is to ask you local Supermarket which is the best ones to buy. 

In the last case you can buy them ready to fry, just open the bag and add them to hot oil. 

Check the video below on " How to make the best Fries", you just might surprise yourself. 

Now, go ahead without guilt and get you favorite instant gravy mix.  There are so many kinds, that means that you can have a different taste every time you make it. 

Just remember to follow the instructions on the package. 

Make sure you keep on stirring the gravy and keep an eye on it because as it begins to thicken, it can burn very easy. It can burn very fast, starting from the bottom where you will not notice it right away. 

Go ahead and add your favorite cheese, it does not matter really what type you use, just as long as it keeps you happy. 

Just make sure that is a hard cheese that has a good melting point. 

After I grill the cheese on the top grill of the oven, I add the gravy very hot to the cheese. 

I lake to use metal plates because it keeps the fries stay hotter longer. 

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Baking Soda and Honey: Benefits (Boiled)

The health benefits of taking baking soda and honey, and a recipe to use at home.

1. Natural remedies are becoming more popular nowadays for treating infections and boosting your health at home.

2. Honey and Baking Soda are two of the most powerful natural medicines, and can be used together to fight many different kinds of problems with the body.

3. Honey is one of the most natural and ancient remedies used to destroy fungal infections, bacterial infections, viral infections and parasites.

4. Baking soda, also known as bicarbonate of soda, is also extremely powerful, as it alkalizes the body. This brings down inflammation and cleanses toxins from the digestive tract.  

5. When these ingredients are taken together, they form an extremely powerful health booster, which has the potential to fight cancer.

Recipe: You Will Need

1 Tablespoon of Baking Soda

3 Tablespoons of Organic Manuka Honey.

Method:

Add these ingredients to a saucepan and heat for 10 minutes. Stir constantly and do not bring to the boil. 

Allow this this to cool slightly and store in a glass jar. Take 1 tablespoon four times a day for one month.

Be sure to use only use a good quality raw honey, manuka is best. Also use baking soda or bicarbonate of soda (NOT baking powder).

Make the mixture fresh on a daily basis for the best effects. 

6. We also recommend reducing your intake of wheat, sugar and dairy during this time. This helps your body to absorb the nutrients in the mixture, and completely bring down inflammation.

7. Many use this as a natural remedy for cancer, whilst at the same time taking their usual medication. It is important to bring down inflammation in the body, as the cells can begin to naturally heal their selves. 

8. This mixture also reduces oxidative stress on the body, therefore boosting brain function, the metabolism, and providing you with more energy and vitality.

9. Honey is a natural sugar, and is absorbed properly by the human body, however processed sugars can aggravate cancer, and cause more inflammation and pain.

10. This mixture can also help to treat auto immune disorders, cardiovascular diseases and rheumatoid arthritis.

11. As this also reduces free radicals, it helps to keep the skin looking healthier and can reduce the effects of aging. However you should also try to drink plenty fresh water on a daily basis, and keep your body hydrated.

12. To learn more about weight loss drinks, natural remedies and healthy foods please see our other videos. 

Mulberries: Benefits & Uses

The health benefits and uses of Mulberries.

1. Mulberries are a delicious fruit which come from the Morus Alba Tree. They have some fantastic health benefits for the human body.

2. These berries contain a powerful antioxidant called resveratrol. This helps the body to age more slowly, preventing wrinkles and extending longevity

3. They are used in traditional medicine in china, and have been shown to help balance blood sugar levels. This keeps you feeling more energised, less sleepy and are excellent for diabetics.

4. The alkaloids within the fruit boost white blood cells in the body. These are part of your immune system and will prevent you from catching as many infections or colds.

5. They are also a good source of vitamin c, k, fibre, protein and iron.

6. You can purchase these in dried form from many health foods stores, and can also be found in capsule form as a supplement.

7. Mulberry leaves also have some excellent health benefits, and can be drank as a tea. Please see our other video on this to learn more.

8. Like most berries, they reduce oxidative stress on the body. This may be helpful in preventing mental diseases and dementia when eaten regularly as part of a balanced diet.

9. You can make a delicious mulberry tea, using both the berries and the leaves. This is a natural cough medicine and will cure a sore throat quickly.

10. They are also a gentle laxative, and can help to treat constipation and stomach pain. 

11. The iron within the berries can boost the body’s production of red blood cells. These increase the body’s distribution of oxygen and make you feel much healthier overall.

12. They have been used to flavour some varieties of Turkish delights. These are very delicious but should only be enjoyed as a treat.

13. The unique aroma is also used in some cosmetic products, especially liquid soaps and luxury bath items.

Baking Soda Water: Daily (Benefits)

The health benefits of drinking soda water daily, and a simple recipe to use at home.

1. Baking soda has been used for thousands of years as a natural medicine. It was used by the ancient Egyptians as a natural soap and was later discovered to treat many medical problems.

2. It is also known as bicarbonate of soda, and is nowadays mostly used to help cakes rise when we are baking.

3. By drinking a small amount of this white powder in a glass of water every day, you can cure many problems with the body, particularly when it comes to the stomach, and digestive system.

4. In modern times, we tend to eat lots of unhealthy foods which are full of toxins and harmful chemicals. This can cause us to suffer with some painful acid, which can be very comfortable around the chest, especially when lying in bed at night. 

To cure this 

You Will Need:

1/4 Teaspoon baking soda

400ml cold water

Method: Mix together the ingredients in a glass and stir well. Drink this on an empty stomach twice a day morning and night.

5. This drink alkalizes the body, and balances the ph levels of the blood. This gets rid of acid reflux, heartburn and indigestion. It also boosts your immune system and can help to stop you from catching a cold or infection.

6. It also boosts the performance of the pancreas and the kidneys. This flushes toxins out the body faster

7. Urinary tract infections also known as water infections are a common problem. These are usually caused by consuming too much sugar and acidic foods. This drink cures UTI’s within a week. 

8. It has used by many people to destroy kidney stones, and reverse kidney damage, please see our other video on this specifically to learn more.

9. The drink neutralises any acid in the stomach, and can therefore be drank whenever you feel heart burn, as a natural alternative to antacid drugs.

10. If you suffer with gout or regular muscle pain, you take this for natural pain relief. It will also bring down inflammation and lessen the problem in time.  

11. There are more and more accounts of people using this to cure or help manage certain types of cancer. Many argue that this has slowed the rate of tumour growth and could be used alongside regular cancer treatments. 

12. Baking soda is a white powder, also known as bicarbonate of soda. When purchasing this, be sure to get baking soda and not baking powder, because these are different. Baking powder contains extra ingredients which are not needed for this natural cure.  

13. This drink has helped many people to prevent or reduce allergic reactions, including asthmatic problems, skin allergies and hay fever. 

14. If your skin has been irritated by sunburn, a bite or a sting, you can make a paste with baking soda and water and apply it to the sensitive area. This will soothe the pain. 

15. You can also use this to brush your teeth, it will destroy oral bacteria, plaque and whiten the teeth. This should only be used on the teeth once or twice per week, as it is abrasive.

16. Simply drinking this mixture when you have a common cold or flu, will help to relieve a stuffy nose and heal you faster.

17. This amazing powder is known as one of the most useful substances in the world, and is also one of the cheapest. It can also be used to make a hair growth shampoo, please see our other video on this to learn more. 

Thank you very much for listening, a like is always appreciated and remember to subscribe for more healthy videos. I wish you great health, wealth and happiness.