Sunday, July 15, 2018

July 15th, 2018 Early For Me

July 15th, 2018 Early For Me

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support.

After falling asleep on the couch while watching Netflix last night--then blogging and getting to bed super-late, I was surprised to be able to sleep in so well, but I did! I slept late today. It tilted my food schedule some and I'm almost 300 below maintenance budget--but I'm okay with it. I'm not going to eat more food purely for the sake of hitting my budget. I don't need anything else today.

Mom and I made our way to our hometown for a fast afternoon visit with family. It was a good trip. We laugh quite a bit on those road trips. We enjoyed a meal together at our favorite little Mexican restaurant before calling it an evening. Mom is doing well after her fall earlier last week. She's still a little sore but she's okay.

I'm doing something tonight I rarely do--going to bed early!! Early for me, at least!

Thank you for the wonderful feedback about last night's blog post!

Today's featured Tweet:


Thank you for reading and your continued support,
Strength,
Sean

Understanding the Basics of Eyelash Serum

Many women dream of having long eyelashes. Long eyelashes are considered to be seductive and sexy for many women. However, there are some women that lost their eyelashes due to circumstances they cannot avoid, and others were just born with short eyelashes. There are different ways that women can use to get thicker and longer lashes. One of the most modern and better ways is through the use of eyelash serum. They stimulate the growth of the eyebrow and condition them quite effectively.

So what is eyelash serum? This is a serum made to get more youthful and loner, fuller and healthier eyelash. This serum is lightweight and easy to use. It is made with a Hexatein Complex, and this will boost the original eyelashes quite strongly. It contains a lot of vitamins and botanical extract that make the lashes grow healthier and stronger. It makes them look shinier and also increases their durability. They contain calming and soothing properties. The serums are free of fragrances and parabens and thus have no harm on the eyes. An eyelash serum helps to make sparse, uneven and weak lashes to grow more beautiful and healthier. The products are well tested by the dermatologists and ophthalmologists, and they have proved them to be safe for use both by women and men.
One may wonder if the lashes work. The truth is that they had worked before for people who had less lashed due to plucking and other conditions. New lashes are seen to grow after the eyelash serum application for three to four weeks. You will see the serums becoming smooth soft and thick. They also work quite well for sensitive skin. The lashes also become darker, and you do not have to use creams and oils any longer. It will also give some special nourishments and care to the eyelashes.
There are so many benefits that come with eyelash serum. It has been noted to work quite well for many people. The lashes also become darker and fuller making one to look sexier. Many of the ingredients used to make the serum have calming and soothing properties. They act as conditioners, strengthening agents and as moisturizers. The serum is easy to apply, and thus one can easily incorporate it into the any one's beauty routine.  Their price is affordable and reasonable and may people can afford it. It will only take you one month to note the change in the eyelashes and the serum has no side effects.

There are no a lot of disadvantages of Serum for your eyelashes. Some people have complained of some mild irritation making the eyelids itch but people are different, and they react differently. Some people with sensitive skin may have such experiences but not all of them. Some people say that they cause discoloration on the last line, but again this is a very low percentage. The pros of using the eyelash serums are much more compared to the cons. You can get the serum today and add beauty to your eyelash.

Saturday, July 14, 2018

July 14th, 2018 Being Me

July 14th, 2018 Being Me

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support.

I'm not sure when the switch occurred. Looking back, I suppose you could say it happened after my initial weight loss, and right as I started the turnaround from my 164-pound relapse/regain. The switch arrived at just the right time. I'm talking about the switch from DIEting to LIVing. Yeah, I don't "diet." I didn't "diet" while losing that 164-pound regain and I don't "diet" in maintenance mode. I live each day with a plan, a style of eating that fits me--and one that's conducive for a healthy body weight.

Diets don't work because it's a means to an end. Have you ever attempted a diet that was so restrictive and gross--but you did it anyway because you knew it would succeed in dropping the weight? But you hated it the whole time--dreaded it each day, white-knuckled through it--and fantasized about the day when you'd reach the pre-determined goal so you could be done with the diet, whatever it is/was? Me too.

I remember doing a plan that included all the food I'd need-- and hating it--every meal of it, just horrible, and then going on the air and essentially lying to my audience because I was contractually obligated to speak favorably about the diet's food during my show. I was looking forward to the day the contract ended--and was secretly hoping they'd cancel early, so I'd be off the hook and get back to being me. And right there, the last five words of the previous sentence--that's why diets don't work. Because...

If what we're doing is a temporary diversion from who we are in the behavioral patterns that brought us to our heaviest in the first place, then as soon as we return to "being ourselves," with the internal patterns, experiences, actions, and coping mechanisms on which we've grown dependent, the weight comes back--every time, with rarely an exception.

When I looked for an external solution to my internal issues, it always ended in a bad way. I still like my disgusting analogy for diet mentality: It's like calling a cleanup crew to the sewer line break instead of calling a plumber to repair the sewer line.

It's interesting, our whole lives, people often tell us to "just be yourself," yet, when it comes to losing weight, the advice or plan is often: "Here's the latest fancy diet plan, product, or procedure, do it. It works," with little consideration for the divide between who we are and what it requires us to be. Basically, don't be yourself...be something you perceive as "better than" yourself...and here we go into another direction promoting self-loathing as soon as we don't somehow conform or live up to this "better plan."

Binge eating, compulsive overeating, and resulting morbid obesity ARE NOT MORAL issues. But the old diet mentality would have us believe it's so. I refuse to share some of the most brutal things I've told me about myself over the years--all because I couldn't "get it together," somehow. The least of it involved the word "failure," the worst--well, you can imagine, I'm sure. I would never speak to someone or treat someone the way I've spoken to and treated me...ever.

But--the search continued for the next thing--the key to my weight loss success--the next best diet plan--something, anything that would work--and I was desperate---and as long as that search continued, I felt justified with my food behaviors. Maybe the solution I needed hadn't been invented yet. What could I do?

This search for the next best thing is what fuels a 100-Billion dollar weight loss industry.

When our personal truth is finally recognized, acknowledged, and embraced, the search can abruptly end. It's like an exhausting search for a missing car key that comes to an end when you realize the key was in your coat pocket the entire time. I've witnessed this happen with numerous people who reach in, grab the key--insert the key--and head in a direction with a consistency they've never known... and they do it without the next best-latest-greatest-wonderful-sure-fire, straight off the shelf, tv, or some other plan. These people stop DIEting and start LIVing.

I don't know what your personal truth is. I can only speak of and write about mine. I'm a compulsive overeater. I'm an emotional eater. I'm a stress eater. I'm a celebratory eater. I'm an addict whose substance of choice isn't served at a bar and it isn't secretly sold in the back alleyways. It's food. And that doesn't make me any better of an addict than anyone else--not to compare, but my addiction is just as lethal as others--the only difference is the speed it proceeds.

My food addiction, more specifically, is about certain food substances--for me, clearly refined sugar--and my personal list of trigger foods--some of which do not contain refined sugar--but they dance for me if I let them. My dealer is the unwitting individual working the drive-through.

So what's the key?? Well, in my experience--and again, that's all I can draw from--there are several different cuts to the key.

As Jordan Burgess referred to it on episode 13 of Transformation Planet, "an unwavering commitment to self-honesty." That right there is the pivotal cut--without it, nothing works.

Another cut--is extending love, self-compassion, and a healing level of forgiveness to ourselves for where this road has led us--and all of the things we did or didn't do along the way. The struggles and successes have a common denominator: They're all opportunities to learn. That's it. What went well? What didn't go well? It's a study every single day. It's not good or bad. It's not shameful or admirable--it's just an opportunity to learn how to proceed in a groove that fits us well and keeps us well. Because really--

It's okay. I'm okay. You're okay. We're human. We're fallible. We're conditioned. We're experienced. We're lovely. We're beautiful. We're good people with great intentions, We have overflowing love and compassion for others--and now, for once, we can start cupping some of that overflowing love and compassion for ourselves.

When we have those two cuts on the key--and we add spiritual support (whatever that is to you), accountability, and support from others who understand--who've lived it--as Dr. Marty Lerner puts it, we surround ourselves "with others in the same lifeboat," this is when this time becomes like no other time in our history.

Add another cut--a style of eating--a plan that considers very personal elements of our individual truth--with boundaries in place and held with a sacred importance level--and suddenly something almost magical happens. Things start changing.

And a few other things that are critically important to remember: It's about progress, not perfection. Consistency beats intensity--in other words, it's better to embrace a plan that's not only doable, it's one that's sustainable long-term instead of doing something dependent on short-lived bursts of extreme intensity. It's important to look for ways to feel good about what we're doing instead of feeling horrible because we're focused on things we think we should be doing. And one of the most important things--- oh my, it's big:

Always remember--our continued peace and calm isn't guaranteed and it isn't found on the scale. It's found within the plan we embrace each day, one day at a time. If I forget this--or willfully deny it--or throw it all out the window tomorrow, I'll return to over 500 pounds without question. And I'm very capable of doing that. I'm capable of not doing it too.

But--I'm much more experienced in the chaotic stream of the struggle than I am in the softer flow of peace and calm.

My continued success doesn't come from the words I speak, the words I write, or the personal truths I've discovered about me. It's the things I do each day in service of the mental, spiritual, and emotional transformations, that give me the best shot at another day like today.

I don't "diet." And I don't have to diet.

My body weight will follow and reflect where I am within my daily plan. I don't have to chase it anymore because it follows me wherever I go. My body weight isn't the focus, my daily plan must be the focus--because body weight is a side effect of my continued recovery or lack of recovery.

Peace.

Thank you for reading and your continued support,
Strength,
Sean

Friday, July 13, 2018

July 13th, 2018 The Best Chance

July 13th, 2018 The Best Chance

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.

The next 8-week session of my private accountability and support group starts next Wednesday, July 18th. Registration only opens once every two months and this is that time!! I was thrilled to announce to our team members today that every current member is continuing on into the next session. That says something wonderful about this small and powerful team we're on! The good news: We have a couple of spots available! If you're interested in discovering the difference good accountability, support, and being surrounded by a team of people "in the same lifeboat," can make, then join us!

It is a weight loss group but it isn't a "diet group." Each one of us works on our individual plan practices--practices that can help lead to a healthy body weight--practices that have the best chance of becoming something sustainable long-term. Each one of us is different. Our team includes people who are in maintenance mode, people more than 100 pounds from a healthy body weight, and everywhere in between. Our members are spread out across the country with different backgrounds, different lives, different challenges, and different goals--but still, when it comes to our behaviors with food, we all relate with one another in a remarkable way.

The group is a "secret" Facebook support group with a once a week one hour group mentoring/coaching conference call. We have an early call and a late call each Wednesday night. The early call starts at 7pm Central/8pm Eastern/5pm Pacific and the late call starts at 8:15pm Central/9:15pm Eastern/6:15pm Pacific. The daily support interactions on the group Facebook page plus the contact information exchange between all of us add to this incredible opportunity.

If you're ready, email me right away with questions or to request a registration invoice: transformation.road@gmail.com The 8-week session is $120. International lines are available as well so if you're anywhere else in the world, you can join us too! If the time difference can work for you, we can make it work on this end!

Breaking away from a diet mentality and transitioning into more of a sustainable food plan perspective is what's helped me. It's very much a mindset grounded in recovery, not dieting. Diets don't work or are temporary at best. Jumping off the diet mentality merry-go-round was the best thing for me--and it wasn't my idea. I had to be willing to open my mind, eyes, and ears to actually absorb what I witnessed others doing. It was great because suddenly I didn't need to know it all. I thought I did at one point--but clearly, I didn't and I never will. But I do know if we're willing to work on a plan that fits us in a very unique way and if it's a plan that we can practice daily for the rest of our lives, then we have a really good chance at achieving and maintaining whatever a healthy body weight is for us, individually.




















I enjoyed dinner while visiting with mom tonight. After finishing up some work at the studio, I made it home to discover we're expecting thunderstorms around 3am. When thunderstorms move in, I have to report to the studio for coverage. Maybe they won't be severe. We'll see! Otherwise, I'm off this weekend and that's a wonderful thing!

I better hit the pillow!

Today's Featured Tweet:


Thank you for reading and your continued support,
Strength,
Sean

Thursday, July 12, 2018

July 12th, 2018 Interrupting

July 12th, 2018 Interrupting

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.

Today was interesting. I hit a truck with my car while pulling out of my parking space at work. Not long after this incident, the nursing home called to tell me mom fell. The good news: Mom is fine. She fell but wasn't hurt. She'll likely be very sore tomorrow, I'd imagine!

The car will be fine. Thank goodness for insurance.

Despite those two things, it was a fairly good day! I met my goals today and that's a wonderful thing.

Not using the stressful happenings as an excuse to compulsively over-eat is a blessing I'm extremely grateful to have today. It certainly requires effort, practice, and first, a willingness to do things differently.

It's interrupting the deeply ingrained reactions with intentional actions.

I visited with mom for a little while and she is doing okay. It's comforting to know that she gets really good care where she lives.

Thank you for reading and your continued support,
Strength,
Sean

Wednesday, July 11, 2018

July 11th, 2018 Worth It

July 11th, 2018 Worth It

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.

Wednesday night is my favorite night of the week because it's group conference call support night! I facilitate a small and exclusive accountability and support group. We all share a "secret" Facebook page for daily interactions and meet once a week on the conference line for group mentoring/support. Some of the most inspiring stories are shared, struggles are worked through, and perspective shifting breakthroughs happen on that line. It's something very special to me.

A brand new 8-week session of my support group starts next Wednesday, July 18th. I have three or four available spots on the team. If you're ready to discover the power of creating good accountability and support measures, this might just be for you!

The 8-week membership is $120. That's $15 per week or $2.14 a day. If you were able to engage, participate, and create a personal plan that changed everything, would it be worth it? If suddenly barriers of the past no longer keep you from moving forward-- would it be worth it? 

I'm right there with you through the entire experience. I work my daily practice each day just like everyone else. I would love the opportunity to personally work with you.

If you're interested or have questions, please text: 580-491-2228 or email: transformation.road@gmail.com I'll get back with you quickly!

The mission statement of my support group says it all: "Creating and practicing a personal and unique plan enabling each of us to achieve "as a side effect," a body weight conducive to the best possible health benefits."

This isn't a diet. It's something different!

If you're ready, contact me soon!

Today's Featured Tweet:


Thank you for reading and your continued support,
Strength,
Sean

Tuesday, July 10, 2018

July 10th, 2018 Tweet Only

July 10th, 2018 Tweet Only

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.

Tweet only tonight!

Today's featured Tweet:


Thank you for reading and your continued support,
Strength,
Sean

Monday, July 9, 2018

July 9th, 2018 Freedom

July 9th, 2018 Freedom

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.

Yesterday's excursion with Noah in celebration of his birthday was so much fun! Noah truly had the time of his life.

Pictures from yesterday and this evening's birthday outing with mom (she turned 73 today) later in this edition. But first...

Spending time with Noah yesterday was a good reminder for me of why I'm doing what I'm doing each day. Being alive and well for him and Oliver, Phoebe, and Raegan is super important to me. It reminds me of how I must remain diligent.

Another reminder--actually a source of numerous reminders have been found in rereading Dr. Lerner's book (offered for free at www.milestonesprogram.org). The disease of food addiction/compulsive overeating is one that hasn't a cure. The only hope is found in developing a daily practice that keeps us well. I'll spare you the details and instead encourage you to read his free book. It's eye-opening.

When Noah was born five years ago, I was right in the middle of my epic relapse/regain period. I tried to find a blog post from the day of his birth but couldn't. Back then postings to this blog were sporadic at best and most of the time it was trying to write me right, so to speak. Perhaps a post would occasionally come during one of my two or three-day stretches of "doing well." Maybe it explains the following--found in the archives in July 2013. It still applies. Although certain phrasing, to me, now, in hindsight, seems lacking a full respect for the elements of addiction and how it works. But this process is a learning process, forever. The learning never stops. I've written it and spoken it many times--if I ever reach the point where I think I'm done learning, that's the beginning of the end, my friends.

"What Kind Of Freedom:"
I believe we're on our way to an imaginary line, where suddenly we're not eating less and exercising more solely as a means to lose weight--we're doing it because it's what we do, it's how we live---and suddenly it becomes much less of a burden or deliberate action, it just IS.  And we discover that it doesn't take anything away from the richness of our lives--or the joy we experience, as our struggling thoughts might have convinced us--contrary, it enriches us, empowers us---breaks us free into a new perspective where we realize our greater truth, our truest reality about our relationship with food and exercise.

Like coming out of a dense fog, we clearly see food for what it is, not what our old behaviors and habits tried to make it. Now, I look at the earlier, deliberate phase as practice for what's ahead--because I know the biggest obstacle to crossing this line and keeping this new perspective is our own thoughts, emotional and spiritual health. This, without question, is the most powerful element. 

I've discovered, our thoughts and emotions can effectively render our breakthroughs powerless, pulling us back over the line, as if a gravitational pull exists between our old perspectives and the freedoms we've enjoyed in the new. At this place we find ourselves in a position where we know the truth, we've experienced the freedom--and we have to decide: Do we surrender?  Do we give back all of the power it had over us for years?  Do we walk back into our cell and close the door? Or do we stand up, declare our freedom and break free toward progress once again?  It's a powerful choice we have and our most definitive answer isn't in what we say, it's what we do.

It's so much easier to give it all back.

In that cell, we simply exist--surrounded by the same old behaviors and habits that have consistently given us our reality. It's easy because we don't have to think about anything--we just do whatever--despite the consequences. There's a freedom in that choice. It's the freedom from personal responsibility--freedom from caring---freedom from the uncertainties of positive change and a deliberate disconnect from the impending and most certain negative changes our inaction fosters.  That kind of freedom comes at a much greater cost. It costs us our health, it cuts short our life, it dramatically decreases the richness/fullness of our existence...and it's so easy to do, effortless to accept because it doesn't require us to change our actions or perspective. 

Our quickest exit relies heavily on our self-awareness and honesty about what we're doing and why.  The positive effort we exert repays us exponentially in ways we haven't even realized until we're there; living, breathing and benefiting from our good choices.  The freedoms we enjoy from the consequences of our efforts far outweigh the freedoms of inaction.  

It honestly comes down to this: What kind of freedoms do we truly want?

We were stopped, by the way! On our way!

























Noah is much better at video games than me!



















One of his favorites!

























Intense!! He was moving super-fast!!















Yesterday was a day Noah and I will not soon forget. I spoke with Courtney this evening and she told me he's been talking about it a lot. We made some memories, for sure!

Today was mom's actual birthday. I wasn't feeling great this morning and today--and actually took a sick day from work, but I felt better by late afternoon in time to honor my promise to mom for a birthday trip to the store. She wanted to do some shopping with birthday money she received from family and have a birthday dinner out. We dined at our favorite Mexican place. I kept it simple with my trusty sour cream and chicken tacos.
Mom is all smiles as we waited in the checkout line!

























We always laugh a lot when we're out and about. It took
several tries to get this pic because we were
laughing.





















We made our way over to Amber's place after dinner for a visit with Amber, KL, and Raegan. Courtney stopped by too for a little bit. It was a good visit! Amber gave her grandma a framed picture of Raegan for her room. Raegan was mesmerized by it--kept looking at it and smiling!! I'm not sure if she knew that was her in the picture or if she just thought she was looking at another baby or what...but whatever it was, she was loving it, and we did too.

Thank you for reading and your continued support,
Strength,
Sean

Sunday, July 8, 2018

Haircuts you'll be asking for in 2018

If 2017 was anything for the hair world, it was the year of multi-colored unicorn hair and loose, delightfully lazy lobs, courtesy of the awesome advancements in color technology, as well as the prominent desire to have a fun, not-quite-short, not-quite-long style. Braids were also everywhere, as were pixie cuts adopted by usually long-haired celeb lovelies like Cara Delevingne, Kristen Stewart, and Katie Holmes. To put it simply, 2017 was the year of bold change.


But those looks are all in the rearview. What's on deck for hair in 2018? What picture will you be ripping out of a fashion mag or saving to your phone while browsing Pinterest or Instagram so that you can show it to your stylist at the salon and say "Give me that!" next time you sit in their chair? What hues, textures, and lengths will reign supreme over the next 365 days? Here are the haircuts you'll be asking for in 2018.


Shoulder lengths

Short hair, don't care! Michael Canalé, a sought-after Hollywood colorist who has worked with the always well-coiffed Jennifer Aniston forever and who is the creator of the Canalé hair care line, tells me that damaged hair is ready for a rest. If your hair is looking a bit worse for the wear, this is the look for you. In order to achieve a clean, sleek look, women will be going shorter in order to get rid of those fried 'n' frazzled follicles.

"Due to the more aggressive color techniques over the past four years, such as ombre and balayage, hair is brittle and damaged with over-bleached ends," he said. "You'll start to see a lot of chin and shoulder-length styles."

However, if you are not quite ready to snip, snip, and snip some more, the colorist suggests trying extensions to nurse your hair back to a healthier state, along with taking vitamins.

Undercurrents and more natural looks

According to Canalé, a more natural look will eclipse the aforementioned wild, crazy, and ultimately daring styles and hues that defined 2017. "The trends for 2018 will focus on enhancing natural beauty," he predicted. "As we move away from aggressive hair colors, you will see more natural blending, using paper-thin highlights to create a gradual blonde, instead of sun-drenched blonde."

Wild colors may fall by the wayside in favor of the natural looks that were described by Canalé, but also for something known as "undercurrents." Steve Lococo, master stylist and co-owner of B2V Salon in West Hollywood, told me, "Surprisingly, clients want to tone it down with multi-dimensional colors woven through out their hair." It's surprisingly easy to get this depth of color, so hair "moves" beautifully and bouncily!

Lococo continued, "Remember that honey blonde with highlights that you liked? Infuse that blonde with some copper, blush pink, or soft mint. We call these tones 'undercurrents.' They help move the overall haircut and hair color." A cut and color being in synch is important for a pulled together coif in 2018.


The shaggy bob


Brandon Martinez, who has styled celebs like Rosario Dawson, Elle Macpherson, and Diane Kruger, and who penned Sex, Hair and Billionaires: Adventures of a Celebrity Hairstylist, predicts the short pixie of 2017, which is a classic cut that is always "in," will be transformed into "a longer, shaggier bob for the spring."

Martinez told me, "Haircuts will have grown out from the short, severe shapes into a sophisticated bob that can be worn straight and sleek, or shaggy and messy." He also nods to the "the versatility that a longer bobs can have," affirming that this cut "can still be pulled back and styled in many different ways."

Heron also thinks that a pixie with a fuller top and bangs will be another major cut of 2018, especially during the usually awkward "growing it out" phase. You can make the most of that growth period with this suggestion.

"If you currently have a pixie cut, growing out the top — just a little— will give you a new 2018 hair cut," Heron explained. "This little bit of length will allow you flexibility with your hairstyle, adding volume." You can also add some texture with a styling tool or some volume with product.

Visible ombre roots

While visible, contrasted, or graying roots are often the main reason that you book an appointment with your colorist, don't be so hasty to cover up those babies up in 2018. That's right, roots are in! Be honest, this is the trend we've been waiting for our entire adult lives.

Martinez foresees the once-popular white and gray trend, which was rocked by everyone from Rihanna to Kylie Jenner, giving way to "a more natural ombre look, as roots are making a comeback."

So go ahead and let those roots show, especially if they are part of an overall ombre look where hair color gets progressively lighter as you go down the shaft. As an added bonus, you won't have to book hair appointments as frequently, which means more money staying in your wallet and more time to do things other than sit in your colorist's chair for hours on end. Win-win!


French girl chic

Sorry to all of the beach-wave loving ladies out there, but there's a new style in town! Fred Connors, owner of FRED.nyc, located on Manhattan's Lower East Side, told me that flowing, California Girl waves are going to be less requested by clients next year. "The biggest trend in the salon and on the street is 'French Girl Chic,'" Connors said. "Clients are moving away from beachy blonde lobs and opting for darker-hued, edgier cuts."

A specific cut he speaks of is a bob with bangs. Connors continued, "The ubiquitous hairstyle of the last few seasons (and the most popular style on Pinterest) is being traded in for a sleek bob paired with blunt bangs. French girls have been rocking these looks for decades, and every now and then, they become popular again in the U.S."

A bob with bangs is tres sophisto and allows you to enjoy a dose of instant glam.

Read More

July 8th, 2018 Day Off

July 8th, 2018 Day Off

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.

I took a day off today. I spent it with my oldest grandson, Noah. It was amazing. That little guy is so full of joy. His spirit inspires me!

I did not take a day off from my daily practice. I scanned the menu at lunch and found a few options to fit my food plan. I picked the chicken breast, grilled plain without the fancy shmancy sauce that I'm pretty sure contained refined sugar. It wasn't my favorite pick--but it's one of 21 meals I'll eat this week--one less than desirable meal isn't a big deal!

I'm so happy to be able to keep up with Noah! It's another reason I'm incredibly grateful to be here.

I planned on writing much more tonight, but it got too late, too quickly--and the 4:30am alarm comes too early! More tomorrow!

Today's Featured Tweet:


Thank you for reading and your continued support,
Strength,
Sean

Saturday, July 7, 2018

July 7th, 2018 Celebrations

July 7th, 2018 Celebrations

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support.

We celebrated mom's birthday today. Her brother, sister, and brother-in-law made the trip up from our hometown for a late lunch out and a great visit. Mom turns seventy-three on Monday!

I'm headed to bed relatively early for me on a Saturday night. I'm picking up my grandson tomorrow morning for a day of fun in celebration of his 5th birthday.

Keeping tonight's edition short (especially after last night's exceptionally long post)--and dropping in bed.

Thank you for reading and your continued support,
Strength,
Sean

Friday, July 6, 2018

July 6th, 2018 Q&A

July 6th, 2018 Q&A

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.

Having a holiday mid-week really disrupted my rhythm. I know I'm not alone in this--I've heard from many others with the same experience. I had a productive day at the studio before coming home and napping way too long. Perhaps my body was demanding more and took it, I don't know, but I don't think it was the best move toward aligning a more balanced schedule...but my goodness, that's been a running challenge for me for ages.

I prepared some good meals today, accomplished some good work, visited mom tonight, and worked on some of my personal projects. It was a good day.

One thing I make time for on a regular basis is responding to emails about my blog, book, or simply questions, in general, involving this entire process. Occasionally, I'll share an exchange or a few. It sometimes takes me awhile to catch up, especially after an article is released like the recent NBC article that apparently made its way all around the world and even into a Spanish newspaper according to a few readers who contacted me from Spain. I've included a couple of these below.

Q&A:

Reader in Tennessee:

Hi Sean. I have a question. I have read your book soon after it came out and followed your Journey and I have a question. My husband and I wonder how you manage meals off, etc and if you did them along the way this time. I haven't been reading the blog all the time. We have a discussion about whether most people have a line where they stay on all the time etc no flour, no sugar, nothing white or if they are more successful in taking occasional moderate meals off. Thanks for your input.
I've been reading the blog as I have time ( I care for my mother) and I'm assuming now you never have a planned meal off.

Reply:
I don't have meals I would classify as "off," and the key for that to work is making sure the foods that are within my plan are things I enjoy eating.

Something I wrote about in the book is how in past weight loss attempts, I would restrict while looking forward to the day or meal where I could "cut loose." In hindsight, as discussed in the book, this is classic means to an end diet mentality.

The difference now is, and has been- this isn't a diet, it's a style of eating based on my likes, dislikes, and most importantly, designed around my personal list of trigger substances and trigger foods.
With that list (no refined sugar being the biggest), I can stay within the boundaries that keep me well each day.

My addict brain couldn't handle having an occasional meal that violated these personal boundaries. One is too many, and a thousand wouldn't be enough... and this is something I've learned about myself over the course of the last almost ten years.

For me to experience long-term stability and successful maintenance, it requires a daily practice that honors these personal boundaries. Instead of a "diet" approach, it's a recovery approach. And that is something far beyond a diet. 

The bottom line is this: A plan that is focused on developing a daily practice and style of eating that doesn't include binge episodes and compulsive eating is one that "as a side effect," results in weight loss and maintenance. In that, we're not chasing the scale and making decisions to try to control the scale. We're making decisions based on what kind of daily plan we can embrace long-term.

The idea that this approach will somehow take joy away from our lives is not true. Creating a plan that is enjoyable, that we're able to embrace each day, and that brings us peace, and consistent positive results- brings more joy than anything before.

When I think of the patterns of my weight loss past, it was full of starts and stops, struggle and frustration. Those descriptions no longer apply because I'm not dancing with the binge and compulsive eating behaviors of my past.

And aside from developing that plan- it takes remaining accountable and staying in contact with support friends who "get it." Because there are still days and moments where "more food" seems like a fixer. It isn't- and never was.

The great thing is, it is possible to develop our personal plan and feel satisfied; content. It's a process. One worth exploring!

Dear Sean:
I write from Spain. Excuses for my English. I read something about you in a newspaper and I decided to investigate. I read some articles in your blog and decided to buy your book. It took me three days to read even when I don't have much time... 

I read that somedays you feel not so secure about the blog and so because you may have so many visits... so I decided to write right now to tell you how much your book impressed me. Hope I get to touch you. I need some time to write a long “critic” but it was urgent to “Give you strength”. 

I wasn’t going to read the part of your book that was the story of your life but I started... and... I could find an analogy of every single story in my own life¡ This was disappointing, sad, great and revealing at the same time. 

I already new y was carb addict but, as you did, I had hope in been able to eat them as a normal person. But your thought gave me new prespective!
I found inspiration in “thinking in the best version of myself”.

6 months ago I was in this times when you only think about food and feel completely sad for being fat and disgraced about food. A new gym opened 3 min from my home and I thought: this is my last chance! Next would be surgery or slowly dying.... and I started exercising, getting better and feeling better..... But I still needed take charge in my mind about the future and myself. I think your book helped me! I need some time to process it and tell you a little long story of my life and how it is similar to yours.

I think you are a great communicator. You are wise and getting to where you are coming from where you have been makes you even greater. These kinds of personal trajectories deserve to be told!
Sorry for my English, spelling, and grammar!
Sincerely yours.

Reply:
Thank you for taking the time to write me. I sincerely appreciate you. I'm glad the book touched you in a deeply personal way.

Much of the process goes far beyond and much deeper than another diet. It sounds like you're discovering some things that could very well help you create a daily practice that gives you what you need to feel better and live better.

Your message lifts me up and for that, I'm grateful. I'm glad you ran across that article in your newspaper.

Thank you for reading my blog, buying the book, and reaching out to me.

I hope you'll let me know how you're doing along the way.

There's hope. Don't give up, ever. You're worth it.

My best,
Sean

My name is Roberto and I am in Madrid Spain.

I am writing you because I just got an article today about the story of Sean Anderson.  And I just wonder if this email is still valid?

I have been fighting with overweight for several years and seems that I have lost the battle.  I went to weight 150 kilos and after going under surgery I lost weight til 107 but again I am on 120 kilos even though I am doing much more exercise than ever. 

I am 52 years old and I read that after 40 is really hard to lose weight and I am just to give up.

I have been looking for a diet to follow for 1.200 or at most 1.500 calories a day but I am unable to find it.

So far I cannot afford to go to a specialist to control my diet I just know that I need to do something about my weight. It makes me unhappy and unable to search for a relationship. 

I don't have problems with my pressure but I had problems with diabetes and high cholesterol.  I started to go twice a week to the gym and I am riding a bicycle as much as I can.  I see that my resistance day by day is getting better but I don't lose even a gram.

I had really high sugar in my blood but I controlled with the exercise but I guess I am not having the correct diet so i would like if you can help me giving me at least some idea. 

I am not sure if this email address is the right one for this kind of questions.  Since now I apologize for any misspellings or grammatical mistakes with my English. 

I am looking forward to hearing from you soon

Kind regards

Roberto

Reply:
Roberto,

Thank you for writing to me. I'm grateful for your message and support.

My best advice is to give yourself the time and focus you need to take care of you. When you do this, perhaps the other things you desire in life will eventually work in your favor.

Taking care of you is important.

As far as "finding the right diet," I must share with you something that might be hard to embrace at first: The "right" diet is the one designed with you, from you, within you.

Let me explain:
Instead of "diet" let's use the term "food plan."

If you'll set a budget, for you, I'm simply guessing- 1700 or 1800 calories per day, if honored, will likely support consistent weight loss.

I encourage you to use a higher budget than what you mentioned (1200 or 1500) because if you go too low, your metabolism will start working against you. Your metabolism is like a wood burning stove, in order to burn consistently and efficiently, it needs fuel.

This is a good time to point out that I'm not a dietician or nutritionist- far from it, all I have is my personal experience and what I've learned from studying the work of and listening to experts in these fields of study.

Once you decide on the boundaries of your calorie budget, create a list of foods you enjoy eating. Also, create a list of foods that you do not enjoy. Also, create a list of your personal trigger foods. These are foods that once you start eating, you can't seem to stop, or it quickly leads to binge episodes.

When designing your personal food plan, eat what you like, nothing you don't, and avoid your personal trigger foods as best you can.

Your main goal through this process is maintaining the integrity of your calorie budget. If you do this, your food plan will naturally evolve along the way.

Roberto, if you're an emotional and compulsive eater, I urge you to develop your accountability and support system. Seek out support groups either online or in person with members that relate to your challenges. Please don't try to go it alone.

What you're doing for yourself is something special and wonderful.

You're giving yourself a loving gift. Giving yourself this time and attention now and making it the most important thing has the potential to dramatically change things in your future in wonderful ways.

Never give up, Roberto. Don't stop dreaming. But even better than dreaming, don't stop doing these intentional actions bringing you freedom in so many beautiful ways.

My best,
Sean

If you have questions for me, feel free to write me an email: transformation.road@gmail.com

Today's Featured Tweets:


Today was my grandson Noah's actual birthday!
I still can't believe he's 5!





















Thank you for reading and your continued support,
Strength,
Sean



Thursday, July 5, 2018

The most important things you can do to take care of your skin in your 40s

When you enter your late 30s and early 40s, skincare starts to take on a bit more importance, even if it was something you always valued. While some women start to be concerned or uncomfortable with the idea of visibly aging, for others, developing and sticking to a healthy skincare routine in your 40s is more about aging as gracefully as you possibly can and keeping your body's largest organ as healthy as possible, rather than trying to stubbornly prevent aging entirely.

There are many things you can do beginning in your 40s (or even earlier in some cases) to keep your skin healthy for the rest of your life. If you're looking for more ideas about how to take care of your skin during your 40s, here's what you need to know.


Boost collagen and elastin production

While the skin on your face likely looks full and plump rather than thin and sunken, as it can while you're aging, in your 40s your body's production of elastin and collagen starts to slow. "Therefore, we need to boost collagen and elastin production with peptides as well as antioxidants that can increase collagen production, which gives our skin that supple tone," Dr. Marnie Nussbaum, a dermatologist, told me.

"Our skin cell turnover dramatically reduces as well, resulting in dullness, dryness as well as fine lines and wrinkles. Retinols are critical to help speed up the process once again and brighten the complexion," Nussbaum continued. "Due to the extra layers of dead skin cells, we are also less hydrated and losing moisture. Therefore, it may be time, depending on your skin type, to switch over from oil-free products to creamier, thicker humectants and occlusives with ceramides and hyaluronic acids to rehydrate and plump the skin."

Consciously adding thicker hydrating creams and retinols can help keep your skin looking healthy, dewy, and refreshed, which is what women of all ages want, after all.


Exfoliate

To help keep your skin glowing in your 40s, you likely need to exfoliate more regularly than you did in your 20s and 30s because skin cell turnover happens slower than in earlier decades.

"Regular peels and exfoliation products help, Retin-A, peptides, and vitamin C are great in the anti-aging arsenal at this time," said Celebrity Esthetician Angela Caglia. "It's also a time when fillers can take back years." Using scrubs and other exfoliators can help in between professional peels.

Drink lots of water

Drinking plenty of water each and every day is exceptionally important for your overall health. It's good for your organs, your energy levels, and — you guessed it — your skin. According to Jean Rossolillo, a medical aesthetician and laser technician with Full Circle Health, drinking plenty of water is important because "hydrating internally can help our skin hold on to moisture." That's important as you get older and your skin doesn't automatically retain as much moisture as it did in previous decades.

Take care of your neck

When you're thinking about how to go about developing your skincare routine in your 40s, don't focus solely on your face at the expense of your neck. "Don't overlook your neck — do put sunscreen on it every day as well as moisturize it," said Maricela Lewis Watson, a cosmetic specialist at The Shoreditch Spa. 

Apply your nighttime serum, moisturizer, and any other products that you'd apply to your face to your neck as well. If you only take care of the skin on your face, your neck will give away not only your age, but also how much time you spent in the sun in your younger years and any other skincare mistakes you may have made. Don't neglect your neck.


Consider laser treatments

You may not be interested in getting laser treatments to prevent visible signs of aging or to otherwise take care of your skin as you get older, but Diane Gillin, an advanced registered nurse practitioner at Couture Med Spa recommended that you consider them. 

"In your 40s I recommend a one-two punch of IPL and Fractional Skin Resurfacing treatments," said Gillin. "IPL stands for intense pulsed light therapy and gets rid of anything pigmented on the skin such as sun damage, rosacea, broken capillaries, and melasma. Fractional laser treatments minimize fine lines and wrinkles, enlarged pores, acne scars, and stimulate collagen causing skin tightening. The combination of these laser treatments will take years off your skin and help prevent further aging." 

If those are the kinds of results you're looking for, you may want to do a little research to see if laser treatments are right for you.

Wear sunscreen

As a board-certified physician assistant, Neekan Rivera works with patients on developing a skincare routine. She said her first goal is to make sure that they consistently apply sunscreen every day before moving on to other goals. 

"The better we are with sunblock, the more our skin will just improve over time," Rivera said. "Even though we can't reverse the sun spots that are showing from ten or 20 years ago, at least we can protect it from getting worse over the next five, ten years." Sunscreen is important for prevention, but it's also important when it comes to minimizing sun spots and changing pigmentation and sensitivity associated with the use of retinols.

"Sunblock, to me, is number one because if you're not disciplined with sunblock, you also can't do a lot of other skin procedures that really benefit the skin like chemical peels or skin resurfacing that really help rejuvenate the skin in our 40s," said Rivera. "So I always make sure women understand that sunblock is key because otherwise everything else we want to do to continue maintaining our skin and keep it looking youthful and healthy will make you sensitive."

Antioxidants and moisturizers are essential

When considering what kinds of skincare products might be important to incorporate into your routine in your 40s, Nussbaum said that you need to make sure that there are products that are moisturizing and contain antioxidants, which fight free radicals, making your skin healthier and happier. 

"Antioxidants and moisturizers are also a must for all ages as they prevent oxidative stress to skin cells protecting that healthy glow and producing collagen and elastin," Nussbaum said. Because collagen and elastin production have started to really decrease in your 40s, you — and your skin — can take all the help you can get.

Consider micro-needling

In your 40s, you might need to incorporate some skin rejuvenating procedures into your overall skincare routine. Rivera said she often recommends micro needling. 

"I recommend it for almost everyone because it's so safe, anyone can do it," said Rivera. "And what micro-needling does, is it causes these little micro-injuries to our skin which then stimulates our skin repair system and therefore gives us this huge boost of collagen, which, over time… we don't produce collagen as quickly as we did in our 20s and 30s, so that's usually what women are complaining of, they're complaining of collagen-related changes. They're like, 'you know, my skin is looser, I'm getting some loose skin, I'm getting fine lines and wrinkles.' So by doing the micro needling or doing a series or just kind of doing it for maintenance, it just kind of keeps that building over time." 

The takeaway is to make sure that you're not simply addressing issues as they arise, but you're also working on preventative measures. Micro-needling does both.


Sleep well

Sleep is always important for your overall health and wellbeing — mental, physical, and emotional — but it's even more important in regards to skincare in your 40s. "Even a late night or too much alcohol can show up more on our face in our 40s, so it's more important to get a full night's rest, eat well, and exercise to stimulate blood flow and keep our skin glowing," said Caglia. Make sure you get your full seven to nine hours of sleep. Your skin will thank you. You'll wake up feeling more refreshed, but also looking visibly more rejuvenated.

Use a nighttime face serum

If you aren't already using a nighttime face serum, you should start to incorporate one into your skincare routine when you enter your 40s. "Face serums contain effective anti-aging ingredients not typically found in cleansers, moisturizers, or facial oils," said Dr. Alex Roher, from San Diego Botox. 

At night, choose a serum that incorporates a retinol. According to Roher, facial serums have higher concentrations of healthy skin ingredients than most moisturizers, which make them a good choice for your over 40 skincare routine.

Address your eyes

Your eyes can noticeably change and visibly age in your 40s, but there are things you can do to address these changes. "Injectables are still big for this age group, but women in their 40s may also feel self-conscious about drooping and puffy upper and lower eyelids," said Dr. Fred Fedok, the president of the American Academy of Facial Plastic and Reconstructive Surgery. Fedok recommended blepharoplasty, which is "an advanced scarless technique using an incision inside the lower eyelid." It can be done on the upper eyelid as well if you have any worries about that.

If a procedure isn't for you, you may want to incorporate an eye cream — or enlist the help of a professional to find one that works better for you and addresses the ways your eyes have changed since you started using one in your 20s or 30s.

Stay consistent with your skincare habits

One of the most important things you can do to take care of your skin in your 40s is to consistently employ every piece of your skincare routine. "Good skin care habits should begin in our early 20s to ensure that we will be looking better in our 40s," Caglia said. "This means regular facials, removing makeup at night, sun protection, and a healthy lifestyle." 

It can be tempting to skip bits and pieces of your skincare routine because you're busy, tired, or just plain old lazy, but you'll likely end up regretting it if you do. Stay the course, you'll be grateful.

Invest in good products

While you can likely just buy whatever product you think might be best at your local drug store or beauty supply store when you're younger, as you get older, you'll probably need something with a little more oomph. 

"I think in our 40s, that's when I see patients coming in who are starting to wonder, 'what's going on with my skin? I'm getting fine lines and wrinkles everywhere, I always look tired, my skin looks dull, I'm getting sun spots.'" said Rivera. "And at that stage we really need stronger skincare, you know, things that have been medically proven, stronger ingredients." 

Rivera recommended daily sunscreen, retinol products, and products with hydrating and skin brightening ingredients. They'll both treat and prevent any skin qualities that you view as flaws. No matter what you're concerned about, there's something you can do to help.

Skincare in your 40s is about both treatment and prevention

While the majority of skincare in your 20s and 30s serves to prevent any issues that may arise as you grow older, minus the treatment of things like acne, psoriasis, and other skincare conditions, in your 40s, it becomes both about prevention and about treating any sun or age spots, collagen depletion, ruddiness, and fine lines and wrinkles you may be beginning to notice.

Religiously wearing sunscreen, getting a good night's sleep, boosting your collagen and elastin production, and investing in quality products are just some of the ways that women in their 40s can keep their skin looking glowing, dewy, healthy, and refreshed.

Sure, you might have to get a little bit more aggressive when it comes to regular skincare, but your skin will look healthy and rejuvenated throughout your 40s and beyond as a result.

Source:Thelist

July 5th, 2018 Cantaloupe

July 5th, 2018 Cantaloupe

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.

Mom and Me at the Fireworks broadcast last night

























Cantaloupe!





















Today's Featured Tweet:


Keeping tonight's edition short. It's too late for me! I made it home this afternoon for a nap after the short night last night--and yeah, it's keeping me awake tonight. One of these days I'll get my sleep schedule in better shape. 

Thank you for reading and your continued support,
Strength,
Sean

Wednesday, July 4, 2018

Struggles of getting ready that all girls can relate to

If you are long overdue for a trip to the drugstore, or simply hit the snooze button one too many times this morning, you may find yourself struggling to get up and at 'em today. Maybe it's rusty razor blades, your chipping gel manicure snagging on your favorite black Spanx tights, or hair and makeup that just refuses to cooperate with your day's plans. What's a girl to do? With a little bit of organization, a plan B for wardrobe malfunctions, and the right attitude, you can get yourself through the most challenging of mornings.


To shave or not to shave

You may have a comfortable routine worked out for yourself when it comes to how often you shave your legs and underarms. However, there is all too often that unexpected turn of events that can force you to throw your normal shaving routine out the window. Unanticipated high temps that make you want to don a tank top? Invited to swim in your neighbor's brand new pool? Maybe Mr. Wonderful called you for a night on the town. And as we all know, altering that routine can lead to uncomfortable and unsightly razor burn and bumps that make you feel like less than the goddess that you are.

And what if you don't even have a new razor for the job? Who among us hasn't struggled with the temptation to shave with a razor that is dull, or that's gotten rusty? Board-certified dermatologist, Jeanie Chung Leddon, tells Reader's Digest that women should be aiming to replace their razor every three to four days, and should never keep it in the shower, where the moist conditions can encourage the growth of fungus, bacteria, and yeast.

Razor infections are no laughing matter — they can cause pus-filled bumps, red boils, or a crusty condition called impetigo. So stock up on those extra-value bags of razors the next time you are at the store. As for the rusty razor? It isn't worth it!

Makeup woes

From sneezing while applying mascara to dealing with seriously mismatched winged eyes, there are just too many makeup mistakes that can drive you to wash it all off and start over again from scratch. Who has time for that?

InStyle recommends utilizing a cotton swab dipped into liquid makeup remover. Dab at the area you wish to correct until the offending mess is swept away, leaving you to have another go at perfecting your look. They also recommend makeup removing pens that can quickly fix your makeup error, while also moisturizing the skin. To avoid mascara-induced raccoon eyes, try using a plastic or metal spoon to rest your lashes on while you apply. The spoon will collect the excess product, sparing your expert eyeshadow application.


Your period is cramping your style

Nothing can alter the way you look and feel in your favorite outfit like having your period. If cramps and sore breasts weren't enough, the belly bloat that affects 70 percent of women during their monthly bill is enough to make you wish that velour track suits would come back into style.

Women's Health reports that there are a number of dietary tricks that will aid in alleviating the bloat and puffiness that your period can bring. They advise consuming foods rich in potassium and protein, as well as natural diuretics like cucumber, ginger, lemon juice, and watermelon. Healthy fats are also on the de-bloating menu, as they help to lower prostaglandins, the hormones responsible for bloating and muscle contractions.

Foods to avoid include those associated with gassiness, like cabbage, broccoli, and beans, as well as caffeine and alcohol, which can exacerbate PMS symptoms. They also recommend getting your sweat on with low intensity workouts like swimming, but abstaining from high intensity workouts like CrossFit, which could cause inflammation.


Makeup or anti-perspirant on your clothes

No matter how gracefully and skillfully you adjust your body to pull your clothes on over your head, there always seems to be that one, mysterious line of anti-perspirant that finds its way onto a part of your dark colored clothing. Lipstick can be just as tricky, transferring its impossible-to-wash-out hue onto your favorite white shirt.

So what's the solution? Roll-on or clear deodorants will give you less to worry about in the antiperspirant stain department. If you do find yourself with a stain, YouBeauty suggests dabbing at it with a wet washcloth until the mark is removed. Lipstick can be a lot trickier, Robert Bell, co-owner of THREADS dry cleaners told TODAY — so do yourself a favor, and don't apply it until after you've gotten dressed. If you are already stuck with a stain, just tell yourself you really weren't meant to wear that shirt tonight after all.

For treating the stain, plan to visit a professional dry cleaner, or treat the stain with a grease fighting soap like Dawn dish soap. Just remember never to throw a lipstick stained item directly in the washing machine — the wash cycle will set the stain permanently.

Tangled accessories

How often have you bypassed the perfect accessory to match your outfit, only because it was so incredibly tangled with everything else in your jewelry box or accessory drawer that you simply didn't have the time to deal with it? It's a real struggle that all too many of us face, but with a little bit of organization, you never need to bypass that perfect necklace or set of earrings again.

Glamour's Accessories Editor, Maria Duenas Jacobs, advises keeping jewelry items in separated containers, trays, and boxes. Some of her collection ultimately becomes parts of her decor, and she makes sure to separate her more prized, personal pieces from the rest of her collection. At Better Homes & Gardens, they have lots of ideas for keeping your jewelry neat and tidy. Ready-made drawer inserts, hanging wall organizers, or even a DIY corkboard covered with your favorite fabric are all great ideas for your growing collection.

But what to do if your favorite necklace seems tangled beyond repair? According to the gang at PureWow, you only need three things to save that prized piece: a sewing needle, some baby oil, and lots of patience. Carefully work out the knots with the sewing needle, while the baby oil helps to move things along.


You mani/pedi is a mess

We've all been there, ladies. You have an appointment scheduled for two days from now with your favorite nail technician, but your nails are in sorry shape. The kind of shape that has them snagging on your hair and clothes throughout the day, or toenails that catch on your stockings and socks.

Cosmopolitan offers some tips on how to get the most out of your manicure. If you have traditional polish on your nails, you can file down the tips, and apply an extra layer of topcoat to get your through until your appointment. For a gel manicure that is growing out, a heavy glitter polish applied in an ombre style just above your cuticles will fill in that blank space between your cuticle and gel polish. If it's your pedicure that needs help during sandal season, keep a spare bottle of nail polish handy for touching up the big toe until you can get to the salon.

What to wear

The eternal question — and it doesn't seem to get any easier as we get older. Agonizing on a daily basis about how many layers we will need, whether our shoes are comfy enough to last the day, if that adorable shirt is appropriate for work, how recently you've been seen in that same dress, or the devastation of realizing that your go-to outfit is still at the dry cleaner — it's enough to make a girl wish she could spend every day in a private school uniform.

In Style recommends filling your closet with simple, classic pieces that can be mixed and matched for countless looks. Think camel blazers, pencil skirts, solid colored shift dresses, and white blouses. If you want more choices every month, but don't have the time to shop, consider a monthly clothing subscription service. Urban Tastebud ranks and reviews the top 32 choices for subscription boxes that include everything from outfits, accessories, shoes, workout gear, and lingerie.

Bad hair days

Some days it really does seem like your hair is holding a grudge against you, refusing to shape itself into that cute style that you've never had any problem achieving before. Other days, it's the rainy or humid weather that can make the best of us look like we are wearing a puffy mop or a wet dog on our head.

Real Simple has nine great ideas for getting through the worst hair days. Recommendations include putting dirty locks into a braid, brushing frizzy hair with a bit of hairspray spritzed onto a brush, dry shampoo for oily hair, and alternating the part in your hair to avoid hat head.




Runs in your stockings

Whether you work for a company that still requires a woman to wear pantyhose, or simply want to don a pair of opaque black tights and boots while you run to fetch your pumpkin spice latte, there comes a day when you have to reach your hands into that part of your drawer where you keep your hosiery, and hope for the best. To play it really safe, you could stock up when your favorite brand is on sale, saving yourself forever from the frustration of every pair of tights having runs in them. But sometimes, you just don't want to say good bye forever, especially to some of those pricier tights that can run $20 or more.

Enter the old nail polish trick. A bottle of clear nail polish and a pair of scissors is all you need to stop a run right in its tracks. While you are wearing the tights, gently pull the tights away from your body, and dab a small amount of nail polish anywhere the run could continue to run vertically. For holes, make sure you dab around the entire circle. Allow the nail polish to dry completely, and then use your scissors to cut away any frayed threads. As long as the run you have repaired is not visible in your planned outfit, this trick could last you a few more wears until you can replace your tights.


Straightening and curling iron burns

Take it from a lady whose pin-straight hair will only curl when using a professional curling iron set to 450F — burns from a styling iron are no laughing matter.

Women's Health has the skinny on how to take care of those burns, along with some pretty gnarly pictures of just how bad those burns can get. They spoke to Valerie Goldburt M.D., a cosmetic surgeon and dermatologist, who recommends that you don't run the burn under water or apply ice, which could "slough off" the burnt skin.

Instead, apply a cold compress to the skin, and take some ibuprofen to minimize pain and inflammation. It's important to keep the area clean, moisturized, and covered, so apply an antibiotic ointment to the area regularly, and keep it bandaged. As the wound heals, make sure not to pick at the scab, and to continue treating the area after it has healed, to prevent excessive scarring. Goldburt says that a burn could take up to three full months to heal completely.


Sometimes, a positive attitude is your best look

If the morning routine still isn't coming together for you exactly how you planned, remember, your attitude about the situation is really what is going to make or break your day, not a missing hair tie or less than ideal outfit.

If you find yourself constantly giving in to the struggle, and letting your "getting ready" anxiety cast a negative light on the rest of your day, then it is time to take a step back, and really assess your situation. Do you need to wake up a tad earlier? Are you due for a trip to the warehouse club for a new vat of shampoo? Or would you benefit from a mindful, morning mantra that can help you to start the day with a sunnier outlook?

The Huffington Post has 21 suggestions for positive thoughts that can start your day off on the right note. Encouraging words like "I dedicate today to love and kindness," or "Thank you for this gift of a whole new day. I am grateful," can give you just the boost you need to get you sailing through that morning routine, and beyond.

From:Thelist