THE BENEFITS OF BEING ACTIVE

You need to know the benefits you will gain by being active. Which of the following apply to you:

You....
∗ enjoy exercise.
∗ want to have more fun.
∗ increase energy level.
∗ find it sociable.
∗ feel good.
∗ feel relax.
∗ forget about your worries.
∗ look better.
∗ feel accomplished.
∗ increase your self-image.
∗ reduce your body fat.
∗ build muscle.
∗ control stress easier.
∗ moods are improved.

You also want to:
∗ prevent heart disease
∗ reduce blood pressure
∗ prevent diabetes
∗ reduce risk for osteoporosis
∗ reduce back problems
∗ reduce stress
∗ slow down the aging process
∗ increase metabolism

Aren’t those benefits and goals great! Take advantage of them every day.