Fish Casserole - Low Fat - Healthy

Fisherman's Pie, just light and creamy, use fresh or any type of frozen fish. Perfect for the family.  Everyone will enjoy it.....:)

                                          

************************************************************************************************************************

Recipe;

1/2 Kilo  - Fresh or frozen fish.
Shrimp (option)
1/2  - Lemon
3/4 Cup - Milk
2 Tbsp. x 2 - Butter.
3 Tbsp. -  Flour
1 to 2 Tbsp. -  Cappers
1/3 Cup - Parsley
Pepper to taste.
Salt  (option)


Topping
1/2 Kilo  - Potato's
2  Tbsp. - Butter
1/2 Cup - Sour cream or buttermilk
1/2 Tsp. - Salt


************************************************************************************************************************

Please share with your friends below;