Cans and frozen foods can make your life easier.
Aim for more beans in your diet - in soups, salads, in stews or as a side dish.
Soybeans in pods (edamame) can be bought frozen. Just boil the pods in 3 mins, add a little salt, and you have a tasty snack. Out of the pods are delicious too.
Garbanzo, black, red kidney, navy, pinto and lima beans are yummy too. Have a variety.
3 bean salad is tasty - add vinegar, oil, a little sugar, diced onions and chopped peppers.
If you are diabetic, then you do need to pay attention to these carb sources. Find a dietitian to help you on www.eatright.org.
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